SolutionDepressionTeens; Depressed teens should read this
Nowadays, teenagers are more introspective than ever, and their emotions are constantly shifting, which is why we need to be there for them like a friend to offer support. One of the common issues among teenagers is depression, which can arise for various reasons. In this section ofSelMagzwe intend to provide solutions regardingteen depressionthat may help you.
Consult someone you trust
Depression is a common condition that no one is to blame for, and it may happen to certain individuals who can manage themselves to some extent and strive for improvement. The first step is to ask for help. It’s better to talk to someone reliable about this.
- If you are a teenager who thinks you might be suffering from depression, you should discuss this with your family. Share your symptoms and ask for their help.
- If you are the parent of a depressed teenager, you should seek advice from experienced individuals, and we recommend consulting professionals and counselors.
The importance of accepting and sharing feelings
It may be difficult for you, but if you are suffering from depression, you need to accept this issue and share your feelings. If you are a parent of someone who is depressed, you must accept that your child is struggling and do everything you can to support them.
Don’t isolate yourself, as it can worsen your condition
People who suffer from depression often try to distance themselves from others and retreat into solitude, but this is not advised, as it makes things more difficult for you. If you choose to be alone and keep away from everyone, you might find that your condition worsens over time.
- Try to maintain close, face-to-face relationships with your friends to feel better.
- Increase your community activities and participate in things you enjoy which will help improve your mood.
- Volunteer in various activities that give you a sense of positivity.
- If you feel exhausted by others, consider stepping away from social media, which we usually recommend, as engaging in online platforms can often heighten feelings of loneliness and make you feel weak.Feelings of weaknessmight arise, due to the exaggerated content present there; therefore, try to step back from these platforms and begin connecting in the real world.
Establish healthy habits
Creating healthy habits and a suitable lifestyle, eating nutritious food, exercising, and getting enough sleep can help you feel better even in the state of depression and aid in your recovery.
- Try to get up and move; don’t stay in one place. Exercising boosts endorphins, which are happiness hormones. Physical activity acts like a medicine for depression.
- Pay attention to what you eat. An unhealthy diet can make you feel tired and worsen depression. Reduce your intake of carbohydrates and sweets, and eat plenty of fruits, vegetables, and legumes to improve your condition.
- Avoid using tranquilizers and try to create calm by doing the activities mentioned above.
- Make sure to get at least 8 hours of sleep every night, as it helps improve your mood and balance your body.
Manage stressandanxietyMany teenagers still do not know how to manage their stress, which leads to strange behaviors. Our recommendation is to learn stress management techniques.
For example, if you have an exam or a class that causes you stress, talk to your teacher or school counselor and seek their advice on managing stress and time.
- If you are worried about your health, definitely discuss it with your family and ask them to help you find a counselor.
- If you are in a difficult relationship or having issues with your family, make sure to discuss these matters with your school counselor. Techniques like meditation, exercise, and breathing exercises may help you.
- If you have negative thoughts and worries about your daily stress levels, definitely try to manage yourself with these strategies.
- How can we help our depressed teenage friend?
If you are a friend of someone who is suffering from depression, try to adopt the following strategies:
Encourage your friend to talk to you
When you keep the conversation open, you will definitely be able to better understand the problems and find out where the roots of the issues lie.
Don’t rush to find answers
You don’t have to get all your questions answered by your friend. You don’t need to be curious. Just listen to what they have to say without judging.
Encourage your friend to seek help
You can share the benefits of consulting a counselor, a teacher, or an experienced individual. Encourage them to see a counselor and get help.
Be there for them during tough times
If you think family issues are causing their depression, try to be there for them during difficult times and support them, or at least listen to their problems.
If they are considering
suicideinform their familyIf they are contemplating suicide, discuss this issue with their family or their teachers and school counselor so they can take necessary actions to prevent it.
Counseling
