A pill that preventsstressand aging
There are many steps you can take to delay aging and stay youthful for a longer time. One effective strategy is to provide certainnutrientsto the body. In this section ofSelMagzwe aim to introduce you to a suitable method: taking a pill and a supplement, always under a doctor’s advice, which helps prevent early aging.
SupplementOmega-3for stress management
Research was conducted on 138 individuals aged between 40 and 85 who were at risk ofearly agingdue to being overweight and living a sedentary lifestyle. Some received 2.5 grams, while others received 1.5 grams of Omega-3 daily. After four months, the research team analyzed the results, providing a 20-minute math problem and conducting a speech test.
Results indicated that participants who consumed a higher dose of Omega-3 experienced less stress-related harm during the test and produced 19% less cortisol and 33% less inflammatory protein.
Various studies revealed a direct link between high Omega-3 levels and stress resistance. No side effects from high doses were reported, leading researchers to believe this supplement can help the body combat the harmful effects of stress at a cellular level.
Findings indicated that taking Omega-3 supplements is a simple way to enhance health and reduce stress levels. Research has shown that individuals who consume Omega-3 manage their relationships more effectively.
** Important Note
One significant cause of early aging and current mortality is stress, and this research demonstrates how appropriate Omega-3 intake can help control it. Therefore, Omega-3 supplementation can prevent aging and keep individuals youthful for a longer time by reducing andcontrolling stressin the body, thus allowing individuals to remain vibrant and youthful for an extended period.
To learn more about the numerous properties and benefits of Omega-3, simply check out the articleHidden Miracles in Omega-3.
Omega-3 Pills and the Reduction ofDepression
Stress was not the only issue alleviated by this supplement. Researchers discovered that stress-related inflammation could also decrease depression symptoms in these individuals. As you may know, depression significantly affects aging, and Omega-3 helps prevent early aging by mitigating this factor.
Omega-3 Supplement and Health in Older Ages
As noted, studies on the benefits of Omega-3 supplements are extensive. Research involving individuals aged 74 and older discovered that those taking supplements had lower occurrences of chronic diseases, cognitive disorders, and movement-related issues.
