AnxietyFrom signs to treatment of marriage anxiety
Marriage is a significant step that brings major changes to people’s lives, so feeling anxious and fearful is completely normal. However, some young people worry too much about potential problems in their shared life or the possibility of divorce, leading to marriage-related anxiety and fear.
If these individuals do not address their fears before marriage, they can become very sensitive and vulnerable. If their partner does not understand them, it may lead to issues that could sometimes push them to the brink of separation. In this section fromSelMagzWe have addressed the causes, symptoms, and treatments of pre-marital anxiety, so join us.
Why do we experience anxiety before marriage?
The causes of pre-marital anxiety
Not showing the real self
Everyone can lead a calm and pleasant life, and if there’s a lot of comfort in a relationship, it’s highly probable that they drift away from knowing the true self of their partner, especially duringstressand chaos in life, where one can discover the true personality and values of individuals.
Typically, young couples prioritize meeting their partner’s needs and expectations at the start of a relationship. They move forward together while concealing their true selves until it becomes unavoidable.
Thus, they don’t consider their current happiness a guarantee for the future, as they realize many marriages are based on dishonesty or pretense, ultimately resulting in family court cases, because spouses don’t show their true selves and only try to win over their partners with their behavior at the beginning, but reveal their true selves years into the marriage.
After marriage, stressful and challenging days are unavoidable, and you may learn new things about your spouse’s character and nature daily, leading you to realize that you didn’t know your spouse as well as you thought.
Having incompatible parents
Some young people are pessimistic about marriage because they have witnessed their parents’ struggles, fearing that their spouse may also change over time like one of their parents, leading to similar problems they faced.
Reasons formarriage anxiety
Deep-seated fear of failures
Another fear before marriage is the deep-seated fear of failures. If a person hasn’t learned how to live and doesn’t have family support, they will face numerous failures, including the fear of marriage.
Changing roles
Many young people see marriage as a limitation, believing that their roles as spouses or parents will drastically alter their existing patterns. This causes anxiety.
Increase of divorce in society
Some young people, seeing an increase in divorce, family issues, financial problems, and infidelity, develop a bleak outlook on marriage, leading to pre-marital anxiety.
Change and adjustment
Typically, those entering married life feel some worry about the changes they must make transitioning from being single to married. As mentioned earlier in SelMagz, a shared life requires giving up personal independence and considering the wishes and needs of the other as a spouse, so one should be ready to accept the changes of this new world and prepare for adjustment before marriage.
Why is marriage preparation the most stressful period?
During this time, most couples are fully engaged in wedding planning, honeymoon arrangements, renting homes, and preparing dowries, facing significant financial problems and unforeseen family issues. They often lack the time and opportunity to rest and deal with issues, making this the most stressful period, and pre-marital anxiety can intensify.
What causes pre-marital anxiety?
Signs of pre-marital anxiety
Pre-marital anxiety can manifest physically and emotionally in various ways, including:
- Dysfunctions in elimination
- Sleep and appetite disturbances
- Lack of concentration
- Rapid breathing
- Increased heartbeatHigh
- FeelingsDizzinessandNausea
- Low tolerance threshold
- High sensitivity
- Feelings of rejection
- Unexplained angerOverreaction
Treatment of pre-marital anxiety:
If couplesfind happinessamong those around you who married years ago and have successful lives, talk to them about the secrets of their success and apply their solutions to resolve your conflicts, benefiting from their advice.
Attend marriage counseling classes as these classes have very positive effects on couples, helping them uncover issues that they may overlook before marriage due to excessive love.
How to overcome marriage anxiety?
Common misconceptions about marriage:
Marriage means everlasting happiness!
If you have a sad demeanor, you cannot change after marriage to always be happy; rather, you should establish a joyful relationship with your partner and strive to achieve this goal.
You must do everything with your spouse!
If you insist on doing all tasks together, the love between you will wither, so don’t feel obligated to do everything with your partner.
You will always be your spouse’s best friend!
Shared life is sweet but also brings challenges that will reveal themselves over time. During this period, you must learn to cope with differences.
You will never feel bored or lonely!
If you married to escape loneliness, you should know that this feeling can sometimes visit you after marriage, and you cannot always be with your spouse everywhere.
