Everything you need to know about the benefits and propertiessaffronyou should know
Saffron is a golden spice with a 3,000-year-old medicinal history and numerous properties. It has been used for medicinal and culinary purposes since ancient times, and scientific research has confirmed these benefits. The properties of Iran’s red gold for treatment and beauty are so significant that it earned the title of red gold, mentioned multiple times in various traditional medicine books and still used in this health section.SelMagzA list of the best benefits that saffron can have is provided; however, before that, we have a recommendation about identifying good saffron.
Types of saffron and how to identify real and pure saffron
To ensure you buy authentic saffron, avoid purchasing powdered saffron. Usually, powdered saffron has less color and aroma than the real saffron flower because they are often mixed with other flowers, which is why they have a lower price and more customers willing to buy this type of saffron. In general, “Daughters of the Ward” saffron is the best type. This naturally pure saffron maintains its root and looks like a red thread, with the bottom being white and the upper half red. Do not use a grinder to powder saffron, as it causes some waste. Use manual grinders for saffron powder.
Mood booster
Saffron is well known for its active compounds that have numerous effects on our endocrine system. This amazing spice inspires the secretion of specific hormones that make us happy, thereby improving our overall mood.
Healthy nerve function
Healthy nerve functions are essential in your body. Having healthy nerve function prevents many diseases caused by poor nerve performance, such as issues with bladder control and muscle function loss. Consuming saffron improves your nerve health. This is because this spice contains high amounts of vitamin B, particularly vitamin B6, which helps our nervous system operate smoothly. Thus, the risk of diseases stemming from poor nerve function is reduced.
Improved blood circulation
If you want to maintain or improve your metabolism health, consuming saffron is a good idea. Saffron is essential for healthy blood circulation in the body. Therefore, it boosts metabolism and helps treat disorders of the kidneys, bladder, and liver.
Enhanced cell performance
Saffron contains many nutrients that positively impact various functions, including your cell performance. Nutrients likepotassiumandmagnesiumare very useful for stimulating cell growth and repairing tissue damage. So it’s no surprise that saffron is truly beneficial for repairing your body’s cellular performance.
Improved digestive system
As a plant-based source, it’s no surprise that saffron is very beneficial for improving and maintaining digestive health. Specifically, saffron is quite suitable for the digestive system and stimulating digestion due to the various compounds it contains that act as antidotes.
Treatment ofcold
Saffron has a warm nature, so it can be used for the treatment ofcolds.
Suitable for sexual health
If you want to maintain your sexual health, regularly consuming saffron will have a very good effect. Saffron is a plant source that has long been used to treat various sexual problems. It is believed that for men, saffron is an excellent source for improving and boosting fertility. Meanwhile, if you have recently experienced premenstrual syndrome and menstrual cramps, consuming saffron is very suitable.
A great skin enhancer
Apart from the benefits of saffron for improving overall skin health, it is actually an excellent enhancer for your skin. If you want to be free from blackheads and blocked skin pores, the antioxidant components in saffron make it a very suitable option. If you already have blackheads or blocked pores, using saffron as a face mask can be an excellent exfoliator to combat those issues. Saffron also removes free radicals and improves blood circulation around your face, making it look firmer than before.
Bone strength enhancement
Saffron also seems to be very effective for improving bone strength in the body. Many research studies have shown that saffron contains some mineral and organic compounds that are essential for optimizing dietary intake, especially calcium intake.
Treatment of digestive system problems
Another health benefit of consuming saffron is that it helps maintain a healthy digestive system. This is because saffron has well-known effects in preventing many digestive system-related issues.
Improvement ofdepression
Studies have confirmed that saffron provides an antidepressant effect on the body. This antidepressant effect of saffron is provided by active compounds such as crocin and kaempferol.
Memory enhancement
Some studies have shown that saffron can improve memory, particularly long-term memory, and assist in the learning process. The crocin and crocetin content in saffron can enhance the formation of brain cells and prevent damage to them.
Prevention ofAlzheimer’s
Alzheimer’s is a sign of dementia and a condition where patients lose their memory during old age. According to a study reported in 2009, saffron can protect the brain against memory loss and help prevent Alzheimer’s anddementia.
Maintaining healthy eyesight
The crocin content in saffron can significantly increase blood flow to the retina and cornea, improving the performance ofthe retinaas well. Saffron is also beneficial for treating ischemic retinopathy and macular degeneration in the elderly.
Reducing the risk of cardiovascular diseases
The antioxidants in saffron can significantly reduce the risk of heart disease by enhancingheartand vascular health. Milk with fifty milligrams of saffron added and consumed twice a day can significantly reduce the oxidation of lipoproteins formed in the arteries. According to a study done in 1998, this treatment method would be suitable for patients with coronary artery disease (CAD).
Reducingblood pressure
Health benefits of saffron according to a study reported in 2003 suggest that the active compounds in saffron can help regulate normal blood pressure and reduce blood pressure in patients. The potassium in saffron is also effective in managing blood pressure in blood vessels and systemic blood flow.
Fighting inflammation
The health benefits of saffron due to its antioxidant properties are the best choice for combating inflammation. Saffron contains flavonoids, tannins, anthocyanins, alkaloids, and saponins that can act as antioxidants and help reduce existing inflammation in the body.
Pregnancy terminationand/or easing difficult childbirthAdvertisement
pregnancyprepares one for easy childbirth. However, consuming saffron in the first three months while the fetus is forming can harm the fetus. This is because it increases the hormone prostaglandin in the uterus and has a direct stimulating effect on the smooth muscles of the uterus, thus raising the risk of miscarriage. A balanced consumption of saffron in the later months after three months is beneficial and prepares the mother for easy childbirth. Saffron increases the elasticity of the uterine tissues, making labor easier.The effect of saffron consumed during this period is shown a few hours before labor when contractions start, increasing the pain receptors and producing the hormone prostaglandin. The prostaglandin hormone causes contractions of the uterine wall muscles during labor and has a direct stimulating effect on the smooth muscles of the uterus, relaxing the cervix. Therefore, balanced consumption of saffron during pregnancy increases the level of prostaglandin in the uterus at the time of childbirth, thus easing hard labor.
Improving sleep quality
Combining milk and saffron before sleep can enhance sleep quality. Saffron contains magnesium, which can calm the nerves and
Treatment ofstomach ulcers
The anti-gastric effect of saffron can significantly treat stomach ulcer disease; saffron has been reported to protect the stomach against mucosal damage caused by substances like indomethacin and necrotic agents and also prevents excessive stomach acid production that can harm the stomach lining.
Improving wounds and burns
Using saffron topically can help wounds and burns heal faster.
PreventingParkinson’s
According to a study done in 2005, crocetin is an active compound in saffron that can help prevent Parkinsonism or Parkinson’s disease. This disease can impair the ability to speak and move.
Preventing Cancer
Based on some research, saffron has been reported to have cancer-preventive properties. The antioxidants and active substances in saffron block the effects of free radicals in the body and suppress DNA mutations that lead to excessive cell growth.
Inhibiting tumor growth
A tumor is a type of disorder that causes abnormal cell growth but differs from cancer in that a tumor does not spread to other tissues in the body. Saffron has anti-tumor properties due to its active substance, which inhibits tumor growth and reduces the risk of tumors.
Preventingdiabetes
Saffron extract protects the pancreas from damage and enhances insulin sensitivity in the body. By increasing insulin levels and improving insulin sensitivity, saffron is one of the best spices for preventing diabetes.
Treatment of swelling
Swelling, or edema, is a medical term for body swelling due to fluid accumulation under the skin. Saffron can be used to treat swelling.
Treatment of acne
Acne, as an annoying factor in skin beauty, is caused by various factors. Acne occurs due to infection in the skin’s lower layer and pore blockage. Just using saffron alone can treatacneMix saffron withhoneyapply it on the skin for a few minutes, and then wash your face withwarm water.Brightening skin
Saffron not only helps treat acne but also contains a lot of antioxidants that lead to brightening and removing skin spots. Mix some saffron with milk and apply it to your face. After a few minutes, wash it off with water.
Removing scars
By preparing a saffron mask, you can remove scars. Just mix one teaspoon of saffron with one tablespoon of
yogurtor sour cream along with one teaspoon of honey and apply it to your face and neck. After half an hour, wash your skin with warm water.Reducing the effects of alcohol
Indian medicine has long used saffron to reduce the effects of alcohol like vomiting, weakness,
dizziness,headachesand others. Saffron contains many active compounds that reduce the side effects of alcohol and help a person overcome alcohol addiction.Treatment of headaches
Saffron contains magnesium, which can calm the nerves and reduce brain strain. Simply drink saffron with milk when experiencing headaches to receive this beneficial effect.
Improving MS
The crocin in saffron protects brain cells in MS. This substance actually prevents damage to the myelin sheath-producing cells in the brain. Myelin is a layer that acts like protective insulation around neurons (brain cells). According to researchers’ studies, crocin in saffron significantly reduces inflammation and cellular pressure that lead to the breakdown of insulation and arteriosclerosis in the brain.
Treatment of asthma
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Treatment of liver enlargement
Liver enlargement often occurs due to diseases like malaria, dengue fever, and other infections caused by microorganisms. Saffron contains anti-inflammatory properties that can treat enlarged liver and maintain its efficacy in detoxifying the body from harmful toxins.
Relieving stomach discomfort
If you have ever experienced
stomach paindue to food orstress, consuming a mixture of milk and saffron can significantly alleviate feelings of nausea and vomiting.Reducing urinary infections
The benefits of saffron in reducing urinary infections are also significant. The active substances in saffron can cleanse the blood and help combat urinary tract infections. It can also prevent the formation of bladder stones.
Treatment of menstrual irregularities
Some women face problems with menstrual irregularities; saffron can be a suitable solution for this issue. In traditional Indian medicine, saffron is used to treat irregularities and menstrual cramps.
Reducing symptoms of
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Reducing bad cholesterol
Proven studies have shown that saffron can be used to lower cholesterol levels. Bad cholesterol in the body leads to various serious problems such as heart disease and diabetes, which are considered a major cause of mortality globally.
Improving lung function
The lung is the main organ of the human respiratory system, and saffron has potential effects in protecting lung cells and tissues from various infections and diseases such as
bronchitis. Saffron is also used forshortness of breath.Repairing body cells
Saffron contains high protein levels that can repair damaged cells. Protein is a vital nutrient recognized as the building block of nearly all organs and tissues in the human body.
Preventing
anemiaIron is an essential mineral for maintaining the healthy and natural function of red blood cells.
Iron deficiencycan lead to a condition called anemia, resulting in body weakness, fatigue, headaches, etc. Saffron provides some iron for the body, helping it avoid anemia.Preventing hair loss
Saffron can prevent hair loss by promoting
hair growth. People with baldness issues can use saffron to strengthen hair growth. Simply prepare a mixture of saffron andcastor oiland apply it for about 20 minutes to the balding area. After 20 minutes, you can rinse it off with water.Relieving feverAdvertisement🔥“Bestselling” shoes on Digikala at an exceptional price!!🔥(Only 200 tomans!)
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Relieving toothacheSome people find dental visits to be a bothersome and frightening issue. Saffron can be used as an alternative to treattoothaches
. The active substance in saffron reduces pain and calms the nerves in the gums. Drink some saffron with milk or apply saffron paste to the area where the pain occurs in the oral cavity, then rinse.
Saffron propertiesfor womenThe cause of premenstrual symptoms and depressive signs is due to changes in serotonin activity. Saffron affects serotonin in the brain and how it operates. Serotonin is a chemical neurotransmitter playing a significant role in sleep, mood modulation, behavior, appetite, and more. When serotonin binds to certain stimulating cells, depressive symptoms occur. Biological conditions and specific factors such as childbirth, hormonal genetics, pregnancy, and menopause also impact depression.
Saffroninfusion
Ingredients:
1/4 teaspoon of saffron per person1 tablespoon of honey
Preparation: If you add a little saffron to
- black tea
- it will enhance the flavor and provide a prettier color to the tea; however, to prepare saffron infusion, place the necessary ingredients in a teapot and pour some boiling water over it, then mix them together. After the saffron, honey, and water dissolve, add more boiling water to the teapot. Let it steep for 20 minutes over indirect heat. You can use sugar and
rock candyinstead of honey. Additionally, you can add 2 tablespoons ofrose waterto create a calming tea.Benefits of saffron infusion:Appetite stimulant and improving digestive performanceAnti-anxiety
and antidepressant properties
- Relieving
- stomach bloatingand aiding in food digestionBlood formation
- Facilitating blood circulation and reducing blood pressureDiuretic properties andkidney and bladder cleansing
- Cancer prevention
- Saffron side effects
- So far, cases have been reported after consuming saffron as a supplement. Excessive use of saffron can lead to anxiety, drowsiness, stomach discomfort, and even allergic reactions. Those who suffer frombipolar disordershould avoid saffron consumption as this can exacerbate mood swings in pregnant and nursing mothers. Saffron may also interact with certain medications like
- warfarin
or blood pressure drugs. Consult your doctor before starting saffron use.
Some of the major side effects of excessive saffron consumption include:Decreasedheart rateHeadachesWeakening of senses
Diarrhea
- VomitingDizziness
- Lethargy
- Facial pallor
- Miscarriage
- Signs of saffron poisoning
- Nosebleeds
- Nausea
- Bloody diarrhea
- Bloody urine
- Uterine bleeding
- Bowel colic
- Dizziness
- Yellowing of the skin
- and body mucus
- Excessive consumption during menstruation correlates with increased anxiety levels
- Treatment of saffron poisoning
- Gastric and intestinal flushing and administering sodium sulfate
- Tips for using saffronSaffron is known as the most expensive spice, and before purchasing and consuming it for benefits, consider the following tips closely.
- Select high-quality saffron with a dark red color; the red color indicates better quality.
- If you are buying saffron powder, try to choose a reliable brand or seller.
- Store saffron in a cool place. To prevent light damage, saffron should be kept in a dark container or wrapped in foil because saffron is very light-sensitive.
Saffron can be stored for up to 2 years, but the longer you keep it, the lower its quality will decline.
Before cooking with saffron, remember to use saffron in powder form, and to ensure saffron quality, you can grind it yourself.
Saffron can be added to any food, and before adding it, add a little water to the saffron powder.
Saffron is commonly used for cooking rice, chicken, and other exquisite dishes, but it can also be used for some desserts.
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Saffron
Saffron’s properties for the body
