Behavioral Rules and Important Yoga Lessons
The mind and body are connected. Therefore, as yoga affects your body, it also brings changes to your mind and behavior. Unlike classes likePilateswhich are different; yoga influences your behavior, attitude, and mind. In this section ofSelMagzwe will introduce behavioral rules that might develop in you afteryogapossibly. We will explain these in detail.
I need it, so I do it
Whenever you hear the word “must” in a conversation, it makes you think of a task or obligation. You wonder why this obligation is necessary. Many people usually stay silent about what they need or want, but after yoga, you won’t have these thoughts anymore.
You often think to yourself that I need to find a job. So I must do whatever it takes and abandon laziness. But if you don’t do yoga, your chances of starting will be very low.
I don’t promise, but if I promise, I will definitely do it
Remember that you may have been forced to promise under pressure from others several times. However, yoga encourages you never to make false promises and to follow through when you give your word. But if you feel you can’t keep your promise, you won’t be punished or feel guilty for not doing so.
I do not refuse a reasonable request
Every reasonable and healthy request carries its own meaning and lesson. People who don’t practice yoga are more likely to make empty promises or forget promises, but those who practice yoga respond to requests and help from others, sometimes prioritizing them.
I live in the moment
One of the most important yoga rules is that it helps you live in the present, not comparing your life to the past or worrying about the future. Before yoga, we probably didn’t think this way, but after practicing, we can train ourselves to live in the now.
I don’t depend on others
How many times have you found yourself dependent on a job, a material thing, or a person? How much has this dependence hurt you? We all probably have this experience. Remember, you shouldn’t rely on others. Otherwise, you risk failure. Don’t let someone you love become a threat to your life.
I don’t hurt others
The most important rule you can learn from yoga is not to hurt others and to prevent anyone from hurting you. You should act in a way that others do not dare to harm you.
There is no such thing as bad weather
This law teaches us to make the most of every opportunity. The “weather” refers to the events in our lives. There are no bad mistakes; we learn a lot from each. So, life is not a threat or danger; instead, we can always find positive aspects in every event.
I do not judge
Sometimes, not judging or criticizing others is very difficult. The inner peace you experience after yoga helps you hear others’ criticism,Angerbecomes a witness to your anger, but you remain silent and keep your inner calm, avoiding retaliation.
When I am sure, I do not give information to anyone
This very important rule teaches people who practice yoga, often unconsciously, to only share information with others when they have experienced something themselves or have skills in that area. They also do not gossip about others, meaning they avoid sharing others’ private info.
I always ask for permission
This rule teaches you to be polite. Always ask for permission regarding anything related to others and create a safe mental space for yourself and others.
