Strengthening the LungsUsing Some Traditional Dietary Tips
Your lungs are some of the most vital organs, so keeping them healthy is very important. Good nutrition helps strengthen and protect your lungs. Traditional medicine experts recommend eating specific foodsfoodsare helpful for keeping your lungs healthy and making them stronger.
This article from Health and WellnessSelMagzHere are foods recommended by traditional medicine, specifically Hippocratic medicine, to help strengthen the lungs. In history, traditional medicine practitioners used these foods to improve their own lung health and that of their patients.
Lentils
A diet high inLentilsbecause they contain many nutrients like magnesium, iron, copper, andpotassiumaid in improving lung function andcleaning the lungsand guards againstlung cancerand chronic lung diseases like COPD.
Garlic
Garlic has anti-inflammatory effects that help reduce damage from free radicals and lower the risk of infections and inflammation that can cause breathing issues.
Onion
Onions help lower inflammation, decrease blood cholesterol, and help cleanse the lungs.
Ginger
With anti-inflammatory benefits, ginger is good for treatingThe coldandcoughhelps detoxify and treat lung infections and colds.
Pumpkin
The pumpkin is full of carotenoids like beta-carotene, lutein, and zeaxanthin, which are powerful antioxidants and help fight inflammation, supporting healthy lungs.
Yogurt
Yogurt contains calcium, potassium, phosphorus, and selenium. Eating more of these nutrients can help improve how well your lungs work.
Pepper
The capsaicin inPeppercauses mucus to be secreted, cleans the respiratory system, and protects the mucous lining.
Barley flakes
Barley flakes are high in fiber, and eating a high-fiber diet can protect your lungs and help strengthen them.
Turmeric
Turmeric has curcumin, an anti-inflammatory compound that fights infections and asthma.
Walnuts
Contain plenty of omega-3 fatty acidsand help in reducing breathing problems.Orange fruits
such as
PapayaOranges Rich in antioxidants andVitamin Chelp prevent infections and lower inflammation.CarrotsThey also provideVitamin Avitamins A and C, lycopene, and other carotenoids that aid in repairing lung tissue.Leafy green vegetables
like
SpinachCabbage,lettuceand other leafy greens possess anti-inflammatory effects that support lung health and decrease the risk of respiratory conditions such as asthma.Fish
Fish like salmon and carp, which are high in omega-3 fatty acids, EPA, and DHA, help fight inflammation and cancer, good for lung health.
Chicken
A bowl of
hot chicken soupbecause it contains selenium, zinc, and lean proteins, it boosts immunity and helps keep airways clear.Flaxseed
Contains lots of omega-3s and lignans, which support lung strength.
Green tea
Green tea has EGCG, a compound that fights inflammation and helps clean the lungs.
Apricots
Apricots are rich in antioxidants like vitamins C and E, beta-carotene, and lycopene that help protect lungs from damage.
GrapefruitGrapefruit is full of vitamins, minerals, and antioxidants that help reduce inflammation and detoxify the lungs.Apple
An apple contains quercetin and vitamin C, which strengthen immunity, protect the lungs, and help clean them.
Pomegranate
Pomegranate has punicic acid that helps remove mucus from the throat and lungs and soothes coughs.
Thyme
Thyme is a powerful disinfectant with antibacterial and antifungal effects that combat respiratory and lung issues.
MarjoramMarjoram provides essential vitamins and nutrients and helps reduce congestion and allergies, supporting lung strength.Mullein
The flowers and leaves help soothe mucus and support lung cleansing and strengthening.
Wild thymeActs as a natural decongestant and supports lung health.Oregano
It has anti-inflammatory and expectorant properties that assist in clearing the lungs.
PlantainIt reduces allergies and inflammation, supporting healthy lungs.common Mullein
The flowers and leaves help loosen mucus and are good for improving and cleaning lung health.
Oregano
Rich in vitamins and nutrients, oregano is a natural decongestant and supports breathing health.
LentilsAre good foods for strengthening your lungs.Pumpkin
