Benefits and tips for using this excellent recipeGut cleansingwith salt water
Many products are sold as intestinal cleansers. While these cleansers remove toxins, you don’t need to buy advertised intestinal cleansers. You can prepare a salt-based cleaner at home. Many of you may be familiar with salt cleansing forbody toxinseven if you haven’t tried it. Although intestinal washing or hydrotherapy is not the only detox method, washing withsalt watercan be a safe and affordable way to detoxify the body.
Drinking a mixture of sea salt and water helps the body eliminate toxins through the stomach and intestines and improves digestion. This stomach and intestinal cleansing method has been used for many years and is believed to be safer than some medicines, diuretics, and laxative teas.
Benefits of using salt water:
- Relieving sore throat
- Wound cleansing
- Reducing body pain and inflammation
- Muscle contractions in the digestive area
- Providing minerals
- Hormonal balance
- Electrolyte / mineral balance
- Facilitating metabolic processes
- Body pH balance
- Fart relief
- Relief from muscle cramps
- Improving digestive discomfort
- Getting rid of bad breath
- Sleep regulation
Does salt water have an effect on disinfecting the intestines?
Rinsing with salt water is well known among those who detoxify their bodies. It is especially suitable for those on low-calorie, fiber-free diets. As you may know, lack of fiber can cause constipation,bloatingand low energy. Therefore, drinking salt water can help relieve these symptoms.
Method: How to disinfect and cleanse the intestines with salt water?
Rinsing with salt water lacks scientific backing, so pay attention to your body’s feedback and start with small amounts. For best results, be sure to perform this before drinkingcoffeeor tea in the morning. If you want to do it during the day, start at least 2 hours after a meal. After rinsing with salt water, you will likely spend a lot of time in the bathroom.
Ingredients:
- 1 tablespoonsoupor 2 teaspoons of sea salt or Himalayan salt (not iodized salt)
- 1-liter bottle of purified water
- 2 tablespoons of lemon juice (optional, but helps soothenauseasymptoms)
Instructions:
Warm the water, but do not let it boil.
Add salt, water, and lemon extract to the bottle and close the lid. Shake it until the salt dissolves. You should not see any floating grains in the liquid.
Drink the mixture as quickly as possible. Drinking it within 5 minutes, or up to 10-15 minutes, is also fine.
After finishing drinking, you may want to lie on your side andmassageyour abdomen to help the process.
Shortly after consuming this mixture, you might hear sounds from your stomach or feel muscle contractions. The best time to take this solution is right after waking up in the morning.
By drinking salt water, you are effectively rinsing your mouth, throat, intestines, and stomach, and removing waste materials.
What happens after drinking?
Try to control yourself for 30 minutes and then go to the bathroom. Usually, the stomach starts working after 15-20 minutes, and you may need to visit the toilet 2-3 times a day to pass waste. For some people, this process may take hours until the gut is emptied and cleaned! That’s why it’s recommended to do this at home where a nearby bathroom is available.
Do you have difficulty with detoxifying your body using salt water?
Did you try salt water detox and find it didn’t work well for you? Here are some reasons why:
Ensure your stomach is completely empty when performing detoxification. Typically, people consume this product while fasting. If you are not fasting, try to do it when your stomach is empty. So, perform this in the morning.
Adjust the amount of salt you use. Using too much or too little salt may make it ineffective or cause side effects.
Make sure to use pure salt (not iodized)—you might accidentally use the wrong type, which affects absorption. Only use sea salt, as it’s natural and iodine-free.
Caution: If you vomit after using this salt water or havehigh blood pressureor sodium restrictions, do not use salt water anymore. Also, if you do not notice any bowel movements, stop using it.
Daily gastrointestinal cleansing with salt water
If you haven’t detoxified your body for a long time, you can repeat this process multiple times with intervals. Salt water is safe and beneficial for the body, but doing it frequently may cause electrolyte imbalance, dizziness, muscle fatigue, or blood pressure changes. Some people repeat this process 5 to 7 times in one day, which is incorrect. The most common detoxing schedule is every few weeks, allowing your body to readjust good bacteria.
Detoxifying the body with salt water is not a quick weight loss method. This rinse is designed to cleanse the intestines and improve your digestive environment. When done with planning, it may help achieveweight lossgoals.
