HungerWhat are the main reasons women experience excessive hunger?
The causes of excessive hunger in women can be due to various factors. This abnormal hunger might be related to hormonal issues. Some hormonal problems like premenstrual syndrome and hyperthyroidism cancause increased hunger in women.Additionally, conditions such as iron deficiency,
blood sugar issues,and diabetescan also lead to increased hunger in women. In any case, if you feel very hungry, it’s best to consult your doctor to identify the cause and receive proper treatment. Below are some common reasons for excessive hunger in women on SelMagz.You might be confusing hunger with appetiteMany women mistakenly confuse the feeling of hunger with appetite. Hunger is a biological sensation that comes with symptoms like headache, trembling, and gut contractions, while appetite is a mental feeling where you crave a specific food.
You have a fast metabolism
Depending on your genetics and activity level, some women have a fast metabolism. Some are naturally lucky, while others have a faster metabolism due to intense exercise and muscle building. This means their bodies burn fuel faster and need more energy to function well. According to a study from the University of Vermont, about 32% of people have a metabolic rate that is more than 8% higher or lower than the average population. In other words, a fast metabolism can burn 100 to 400 extra calories daily, which is a significant amount. This might explain why you tend to
drink lasagna as a second dinner.
You consume processed foodsYou rely on processed foods, which canraise blood sugar
and increase your feelings of hunger. Research shows that foods high in sugar and fat can cause symptoms like
depressionand overeating.Eating processed foods like white bread,biscuitsand even salad dressing can raise blood sugar levels and make you feel hungrier. Refined sugar strongly impacts a key part of the brain, making you crave more food throughout the day.
Your hormones are unbalancedSome hormonal problems, such as premenstrual syndrome and thyroid issues, can cause hormone imbalance and lead to feelings of hunger throughout the month. An overactive thyroid is a common hormonal problem that increases hunger.When thyroid hormones are overactive, your body’s functions speed up, and you burn more energy than usual. High blood sugar and diabetes can also cause hunger. If you suspect you have one of these conditions, talk to your doctor about your hormone imbalances and irregularities.
Hunger
Hunger in women
Excessive hunger
