Spring AllergiesAnd what you need to know to get rid of them
Feeling allergic is one of the worst feelings, but don’t worry, you are not alone. Many people around the world, especially in spring and summer, face seasonal allergies that cause many problems. These people have an overly cautious immune system that reacts more than normal to substances in the environment that seem harmless. Different allergies need different treatments depending on their appearance, cause, and severity, but first you must identify the allergen.AllergyInitially, the allergen must be identified.
Spring allergy is a genetic disease for which no cure has been found so far. The only way to control it is by avoiding allergens.
What is an allergen or allergenic substance
An allergen or allergenic substance is something that causes allergic reactions in a person. The immune system of some people recognizes these substances as dangerous foreign objects and reacts quickly. This reaction releases a chemical called histamine, which affects the nervous system and sends signals within the body, causing irritation and overreaction of the immune system.
Symptoms of Histamine Release
- Shortness of Breath
- Sneezing
- Coughing
- Itchy and inflamed eyes
- Itching
- Skin inflammations and itching
- Runny Nose
- Tears
- Hives
- Urticaria
MedicationsAntihistaminesThey only temporarily reduce the immune system’s overreaction and calm the person. But as long as contact with the allergen continues, immune activation persists.
The most common allergens include:
Plants and pollen, dust, fragrant substances, some chemicals like detergents, certain medicines, some foods, pet fur and hair, cigarette smoke, some cosmetics, jewelry, and physical factors like cold, heat, and light.
In severe cases, a simple allergy can lead to conditions like asthma and skin dermatitis. These may start as minor allergies but can develop into serious breathing and skin problems over time.
Diagnosing Allergies
Most allergies and sensitivities can be diagnosed through various tests and symptoms can be controlled. Some allergic reactions are very serious and can be life-threatening. For example, a strong immune response to an allergen can cause an allergic shock, which might be fatal within 15 minutes.
Fortunately, there are ways to significantly reduce seasonal allergies, which we will discuss in this health section.SelMagzwill mention these methods.
1. UsingApple Cider VinegarApple cider vinegar is available in every kitchen. It cleanses your body and can be used as a remarkable condiment in desserts and salads. Just add some to your daily meals and it can also help eliminate body odor and refresh clothes’ scent.
Heartburnreduces and also helps treat dandruff.Apple cider vinegar is very effective for seasonal allergies because it reduces mucus production and cleanses the lymph nodes. It’s an easy and quick strategy—just rinse with a tablespoon during allergy season or add a little to a hot cup of water with honey.Seasonal allergyand
also helps reduce snoring and treat scalp dandruff.2. ExerciseYou might think exercising is not helpful for treating seasonal allergies, but research shows that 30 minutes of daily exercise can significantly reduce allergy symptoms. Exercise releases anti-inflammatory substances in the nose that naturally reduce allergy symptoms. If these substances are too overwhelmed by allergens, a little indoor exercise can help clear them out.3. Using Natural HoneyCommon allergy symptoms include runny nose and watery eyes, which are very troublesome. You can significantly reduce these symptoms by consuming natural honey. Made by bees, honey contains beneficial substances for fighting seasonal allergies. Just a tablespoon daily can help lessen symptoms and show quick positive results.
4. Nasal Spray
Nasal sprays are a good alternative to more intense treatments. Simply spray a mixture of salt and water into your nose once a day to keep the nasal passages open and reduce symptoms.
5. Bee Pollen
Bee pollen, like honey, contains natural ingredients. It can be found in areas where bees live and is a good way to boost your immune system. Add some to your diet, or sprinkle on fruit or salads to enjoy its amazing flavor.6. AcupunctureAcupuncture can help treat many physical problems such as depression, digestive issues, pain, muscle weakness, and immune deficiencies, and naturally reduce the symptoms of seasonal allergies.7. ProbioticsSymptoms of seasonal allergies can be due to immune system imbalance, causing strong reactions to substances like dust or certain foods. Probiotics introduce good bacteria to your immune system, so eating probiotic-rich foods is very beneficial for fighting allergies. Focus on eating healthy vegetables rich in essential vitamins and nutrients for allergy relief.Experts believe that the Mediterranean diet—rich in fruits, vegetables, olive oil, and fish—can greatly help improve allergy symptoms.8. Dietary Changes
Diet plays an important role in our overall health, influencing our mood, body, energy levels, skin beauty, and weight balance. It also significantly impacts seasonal allergies. The healthier your diet, the better your body responds. Some foods can worsen allergy symptoms, so reduce spicy and heavily seasoned foods during spring.
For example, these foods are known to increase seasonal allergies:
Pineapple
Cucumber
Sunflower Seeds
Melon
Sugar
FishPeanutsWheat
Soy9. Using Nasal Spray or RinseWhen your body loses a lot of vitamins and nutrients due to seasonal allergies, changing your diet and taking probiotics can have long-term positive effects and reduce allergy symptoms. Nasal sprays can quickly deliver these nutrients directly to your body, especially in severe cases.
10. Nettle Leaf
Stinging nettle naturally blocks the body’s ability to produce histamine, a substance that causes allergy symptoms. You can find nettle in many green areas or buy it easily. It’s also available in capsules or as dried leaves—buying fresh leaves is recommended.
Make herbal tea with some leaves; it tastes good and is beneficial. Keeping your body moisturized can also help regulate appetite and prevent a runny nose.
- Increasing Indoor Humidity
- Increasing humidity with a humidifier makes breathing easier and improves sleep. Use a device to humidify your home or workspace for better air quality.
- 11. Drinking Water
- Staying hydrated is simple, but many people suffer from dehydration. Lack of fluids can affect your mood, hunger, weight management, cause fatigue, headaches, bloating, and worsen allergy symptoms. Drinking enough water keeps your body healthy and comfortable.
- 12. Immunotherapy
- Immunotherapy or allergy shots can reduce the amount of allergens in your body, just like honey does. Usually, this treatment lasts 3 to 5 years. Once completed, you can be free from seasonal allergies.
- 13. Nasal Washing
- Most allergies cause allergens to stick to the nasal lining. Rinsing your nose regularly helps avoid severe itching and burning sensations.
- 14. Stress Management
Stress hormones harm your immune system and can worsen seasonal allergies. Use stress relief methods like meditation, self-care, and avoiding heavy responsibilities.
15. Massage Therapy
Massage can greatly strengthen your immune system. A calm and stress-free mind usually benefits from massage therapy.
16. Body DetoxificationMany allergies and sensitivities worsen with exposure to toxins. The liver is one of the most important organs fighting allergies. Consuming processed foods, alcohol, and drugs overloads the liver, increasing allergy symptoms. Avoid harmful foods and support your liver with herbal and nutritious foods like milk, turmeric, and citrus fruits.17. Using Herbal Oils
Add herbal oils to your tea, bathwater, or massage to reduce allergy symptoms. Herbs like chili, dill, eucalyptus, and tea tree oil fight inflammation, boost immunity, and detoxify the body, fighting bacteria and toxins.
18. House Cleaning
Seasonal allergies are more common indoors, where dust accumulates. Regular cleaning makes allergy management easier. Vacuum carpets and furniture often, wash bedding frequently, and dry in sunlight. Wear shoes outside, leave them in a shoe cabinet, shower after outdoor activities, and change clothes to reduce pollen exposure at home.
19. Preventing Plant Pollen Entry
If you are allergic to pollen, keep windows closed and avoid outdoor areas, especially in the morning and evening when pollen levels are highest. If you need to go outside, wear a mask and sunglasses.Daily ShoweringTaking a warm shower for 10 minutes or using a steam bath can greatly reduce allergy effects. Warm steam opens nasal passages and eases breathing.Proper VentilationUsing good air purifiers at home, in the car, or at work helps clean the air and reduce allergens.Quitting SmokingSmoking doubles allergy symptoms, so allergy sufferers should avoid smoking and smoky environments.
Common Symptoms of Seasonal Allergies
Usually, late winter rains contribute to the development of allergy symptoms, including:
Nasal congestion
Runny nose
Sneezing
Itchy and watery eyesScratchy throatFatigue
AsthmaHivesDermatitis (eczema)
Tiredness
Sleep disturbances
Depression
Dizziness
HeadacheEar infections Breathing problems, especially during intense physical activityAllergenSigns of Increased HistamineHoney
Allergy treatment with honey
Drinking waterSeasonal allergy treatment with waterQuitting smoking to reduce allergy symptoms
Spring allergy
Allergy treatmentSpring allergyNatural antihistamines
Properties of vinegar
Properties of apples
Heartburn treatment
Seasonal allergy treatment
Properties of honey
Runny nose reliefWatery eyes reliefHow to identify natural honey
Allergy treatment
Beneficial foods
- Properties of olive oil
- Properties of nettle
- Fast weight loss
- Headache relief
- Bloating relief
- Allergen
- Stress relief
- Massage benefits
- Properties of chili pepper
- How to prepare stuffed grape leaves
- Benefits of eucalyptus
- Sunlight benefits
- Choosing sunglasses
- Seasonal allergy treatment
- What is an allergen
