Beauty and Radiance of Hair with 7 Special Exercises!!

Simple yet highly effective exercises for hair vitality and beauty

Maintaining your hair and keeping it lively is often challenging, and women constantly try new products to have beautiful, vibrant hair. However, some simple exercises can be done at home to help improve your hair’s health and beauty.

In this section, about skin and hairon SelMagzWe introduce exercises and workouts that can help you have more beautiful hair.

1 – Scalp Warm-up

To stimulatehair growthyou need good blood flow in the scalp to experience better growth. Massaging can be effective for this, and it’s easy to do at home.

To do this:

1. Start exactly at the top of your head and use your fingers to gently massage your scalp in circular motions.Massagingyour scalp in circles
2. and extend to the sides and back of the head. Do this for 5 to 10 minutes daily.

Additionally, you can perform hand-free exercises as follows:

1. Raise your eyebrows to the highest possible level and hold for 2 minutes, then return to the normal position.
2. Next, bend your eyebrows upward and hold for 2 minutes, then relax.
3. Again, lift your eyebrows upward and hold for 3 minutes, then return to the starting position.

You can also use your fingertips to gently stretch the scalp. Simply place your fingers on your forehead and move them back and forth. This exercise not only stimulates hair growth but also relieves tension andstress.

2 – Indian Head Massage

Indian head massage is an ancient practice that has been popular for over a thousand years. It involves rhythmic motions targeting specific points. To perform this massage, gently place your fingers on your scalp and rub in circles. Repeat 2 to 3 times, applying gentle pressure that feels good to you.

You can also gently hold and move your hair to feel better.

Press your temples with your fingertips, keeping your fingers pointing upward. Then, massage in gentle circles, and then massage your neck from the shoulders to below the hairline on both sides. Repeat several times. Use your thumbs to make small circles at the back of your head, precisely where the spine begins, pressing comfortably. Then, move to your shoulders, masaging the opposing shoulder with the opposite hand. Squeeze the neck muscles firmly, then move to the arms and elbows. Repeat this three times before switching to the other side.

3 – Neck Exercises

Neck exercises promote hair growth. These exercises involve simple movements backward, forward, and side to side that stretch the neck muscles.

Stand straight, and your hands should not be at your sides as usual.

1. Move your head slightly backward and forward, trying to stretch it as far from your body as possible.
2. Repeat this process around your neck as well. Do it for 10 seconds each side. Stretching the neck muscles relieves tension and pressure, improves circulation, promotes hair growth, and can help repair damaged hair.
3. 4 – Yoga Exercises

In some common methods to stimulate hair growth, practicing

Yogalike Uttanasana helps increase blood flow in the scalp and stimulates it, reducing the pressure that causeshair loss.Stand straight with your hands in the air.While keeping your knees straight, try to touch your toes with your foot.

1. This movement may be difficult at first, but after repeating it 5 to 10 times daily, you will learn quickly and see improved hair growth. You can also try the diamond pose, which prevents hair loss and promotes growth. Just make sure to do this after lunch or dinner.
2. Kneel on the ground with your buttocks touching your heels.

Then, place your hands on your thighs and try to sit in a comfortable position. The goal is to stay in this position as long as your ability allows.

1. 5 – Breathing Exercises
2. As mentioned in the skin and hair health section on SelMagz, specific breathing exercises commonly practiced in yoga can promote hair growth. Exercises like forehead glow are easy to perform at home. These require inhaling and exhaling.

Sit comfortably with a straight back.

Take a deep breath, simultaneously tightening your abdomen inward, then exhale and take a longer inhale.

1. Repeat this 20 times in a set. This exercise strengthens damaged hair and helps grow new hair by increasing oxygen intake to the scalp and strengthening hair roots, delaying graying.
2. 6 – Inverted Position
3. We previously explained the inversion technique in SelMagz as an effective way to stimulate hair growth. It has two steps: first, massage your scalp to activate hair follicles, then lie down and hang upside down to increase blood flow to the scalp.

Apply olive oil,

argan oil,

1. or coconut oilto your hair, start massaging focusing on the scalp, and comb your hair thoroughly.Then, use your fingertips to massage your scalp in circular motions for about 5 minutes in clockwise and counterclockwise directions.Lie on the bed with your head hanging off the edge, supporting your head with your neck on the bed.Stay in this position for 4 minutes, then slowly return to your normal position and wash the oils off your hair. You can do this daily to promote hair growth.
2. 7 – Aerobic Exercises
3. Another way to boost hair growth is regular aerobic exercises, which should become part of your hair care routine. One example is jumping side to side.
4. Stand upright and hold your hands as if skipping rope.

Then, gently bend your knees and jump side to side, moving from left to right.

Repeat several times.

1. This method improves hair growth by releasing sebum, an oily substance that prevents hair from drying out. After this, you can have a steam bath to relax and increase sebum production further.
2. Hair vitality
3. Methods for hair vitality and beauty

Exercise for scalp hair