Ice CreamMangoDubai and Iran: A Delicious Trend but High in Calories
A GlassMango Ice CreamImagine cooling off on a hot summer day. Tasty, sweet, and energizing! But have you ever thought about its calorie content and possible effects on your health? Stay with us as we discusson SelMagzto these two important points about ice cream.
Who Should Not Eat Mango Ice Cream?
- People with digestive problems andstomach painshould avoid it.
- People with liver diseaseand fatty livershould be cautious.
- People sensitive to lactose
Calories in Mango Ice Cream
Mango ice cream is made from milk, sugar, and mango, offering a pleasant flavor but also contains a significant number of calories. Every 100 grams of mango ice cream has about 220 calories, 10 grams of fat, 25 grams of carbohydrates, and 3 grams of protein. Its high sugar content can impact weight and health if consumed excessively.
Side Effects of Eating Too Much Mango Ice Cream
- Increased RiskTooth DecayDue to high sugar and damage to tooth enamel
- Causing digestive problems such as bloating, digestion and absorption issues, inflammation of the digestive lining, and even stomach ulcers.
- Weight Gain and Obesity Due to High Calories and Sugar in Mango Ice Cream
- Increased Risk of DevelopingFatty Liver DiseaseDue to the presence of fructose in some ice creams.
- Damage toHeart HealthBecause of saturated fats and added sugars.
- Reduced Sleep Quality and More Nightmares if Consumed Near Bedtime
- Allergic Reactions and Breathing Issues, Especially in Children, Due to Additives and Cold Temperature
- Weakening of the Immune System from Inflammation Caused by Frequent Consumption of Ice Cream and Processed Foods
- Neurological Problems such as Headaches, Fatigue, Lethargy, and Joint Pain from Excess Consumption of Industrial Mango Ice Creams
