Relieve fatigue and illness withFoot BathHomemade solutions
Therapeutic bathing orProfessional massage to find the best way to treat your health problems; soaking your feet (submerging them in water) with minimal cost using everyday household items is possible. These methods can improve circulation, help with specific illnesses, and have a strong effect on your mind and body.One of the good benefits of these methods is that when you soak your feet, you can increase your focus, which is very helpful and reduces the risk of burning or dryness caused by chemical additives. In this health section,
SelMagzWe share ten magical instructions for washing and disinfecting your feet that work well for all health applications.10 types of foot baths to relieve pain and fatigue
1. Foot bath for reducing swelling and edema:
Different water temperatures effectively boost blood flow in the feet. However, ensure the water isn’t too hot.
Pick two buckets: fill one with hot water and the other with cold water. Soak your feet in the hot water for 10 minutes, then move them to the cold water for another 10-12 minutes, rotating between hot and cold, spending about 5 minutes in the hot water again.
2. Fragrant citrus foot bath to eliminate bad odor:
This washing and disinfecting method not only combats bad smells and sweat but also helps soothe foot pain. Add one lemon, lemon extract, and a sliced orange (completely cut) to hot water for disinfection and cleaning, then add four drops of peppermint oil, four drops of tea tree oil, and three tablespoons of baking soda. Soak your feet for half an hour.
3. Eucalyptus foot bath to reduce stress:This therapy quickly makes you feel calmer and more relaxed. Add some soothing magnesium sulfate salt to a bucket of warm water, then add 10-12 drops of eucalyptus oil. Soak your feet in this mixture for 20-30 minutes.4. Herbal foot bath to improve relaxation after a long day:This homemade method helps the body, especially after hours of sitting or walking. Besides its benefits, you’ll have healthier skin, detoxify, and feel energized and calm with a fragrant herb that lifts your mood overall.SelMagz health recommends washing your feet with warm water first, then adding two tablespoons of sea salt or sulfate, one tablespoon of baking soda, and one tablespoon of olive oil or your preferred fragrant herb or fresh rosemary. You can also tie the herbs in a cloth to keep the wash neat.5. Foot bath withLavender to soothe muscle pain:Lavender is known as a natural pain reliever, and this wash helps ease joint pain and relax muscles. For a lavender soak, mix half a teaspoon of sulfate salt, two tablespoons of baking soda, and six drops of lavender essential oil. Soak your feet for 15-30 minutes.6. Lemon water disinfectant to treat toenail yellowing:
This refreshing wash can remove yellow stains from nails. Cut lemon into pieces, add one tablespoon of fresh lemon juice to water, and soak your toes in it for disinfection and cleaning.
7. Salt sulfate foot bath to reduce inflammation:
Sulfate salt can be very effective for pain and swelling. Add 2-3 tablespoons of salt to warm water, soak your feet for 10-15 minutes, and then moisturize well afterward to prevent dryness.
8. Baking soda foot bath to dry skin:If you want to remove dead skin from your feet, a hot water wash with baking soda can be the final solution. However, people with sensitive or allergy-prone skin should avoid this therapy, as baking soda can dry out the skin.Add 2-3 tablespoons of baking soda to warm water for soaking your feet for 10-20 minutes, then apply plenty of moisturizer afterward.
9. Vinegar foot bath to treat toenail fungi:This rejuvenating wash can clear yellow stains from toenails, and sliced lemons are also useful for treating this issue. Add one tablespoon of fresh lemon juice to water, and soak your toes for disinfection and cleaning.10. Salt sulfate foot bath to reduce inflammation:Sulfate salt can greatly help with pain and swelling. Add 2-3 tablespoons to warm water and soak your feet for 10-15 minutes. Remember to moisturize well afterward to prevent dryness.11. Cucumber application without washing to reduce dryness:
This home remedy works well for cracked and dry feet. Slice a cucumber thinly and place the slices over your feet, then cover with a bandage. After 20-30 minutes, remove them. Alternatively, just add cucumber water to your foot wash water for similar results.Although foot baths can be very beneficial, remember they are not substitutes for medical treatment. People with respiratory issues, allergies, diabetes, heart problems, anemia, and similar conditions should consult a doctor before trying foot baths.Foot Bath
Massage benefits
Lemon benefits
Orange benefits
Mint benefits
Baking soda benefits
Walking benefits
Olive oil benefits
Rosemary benefits
Lavender benefits
Allergy treatmentVinegar benefitsApple benefits
Treating cracked heels benefits
