Examining the Link Between Eczema and Stress
Science has not yet fully explained the relationship between eczema and stress. Although we all know that issues like eczema are definitely related tostressthere are various hypotheses about this topic that help us better understand this matter.
Both eczema and stress cause problems for individuals and they influence each other, meaning they are interconnected. Undoubtedly, the combination of these two can lead to issues that have limited solutions.
Why does eczema get worse with stress?
The skin is the largest organ of the human body and also the biggest reflector of mental state. It is directly connected to the nervous system, sending information to the brain and vice versa. Stress can trigger the release of substances that affect the skin, and eczema is one of these skin issues. As you can see, the relationship between eczema and stress is direct and very close.
Eczema means inflammation of the skin; an inflammation categorized under dermatitis that results from stress. In other words, when we talk about eczema and stress, we are referring to atopic dermatitis and stress.
As explained comprehensively in the previous sections of the health and wellness partSelMagzEczema occurs when the skin is damaged; that is, when inflammations appear, the skin becomes red and itchy. Eczema usually appears in areas such as the arms, hands, knees, underarms, and face.
In 85% of cases, eczema occurs before the age of 5. Experts estimate that more than 20% of children and 1 to 2% of teenagers have experienced eczema at some point. Eczema is considered a recurrent and chronic condition.
Stress affects the skin in various ways, leading to conditions like atopic dermatitis, acne,psoriasisand rosacea. Therefore, the link betweenstress and eczemais very clear. The nervous system also has a direct connection with the skin. Stress increases inflammation in eczema, and both together heighten feelings of frustration, insecurity, and restlessness because there is no definitive cure for eczema, which worsens the condition.
So, when someone has eczema, it indicates they are under significant pressure that they cannot manage. It also serves as a warning sign that should not be ignored. Probably, the person has an unresolved issue and cannot solve it on their own. Besides basic skin hydration methods, no specific treatment fully cures eczema, but these measures help manage it.
The only effective approach is for individuals to change their lifestyle. Regular exercise is usually very beneficial forstress managementand eczema control. Activities such asyogaandmeditationare highly recommended.
Skin and Stress
Various mechanisms explain how stress impacts the skin. Stress can alter immune system functioning, leading to two effects: weakening the skin’s defenses and causing inflammation. Stress raises levels of adrenaline and corticosteroids, which act on skin cells and cause changes. Research shows that inflammatory skin diseases worsen under stress. Over 50% of people with atopic dermatitis suffer from issues likedepressionandanxiety.
