Foods to eat beforethe engagementare essential
One of the most important days for anyone who has decided to get married is engagement day; a day filled with unavoidable stress, and knowing how to reduce thisstresswill definitely be practical and useful. In previous articlesSelMagzwe discussed ways to control and reduceanxietyand stress, and now in this section, we aim to introduce some food suggestions to achieve a sense of calm that you can consume before the engagement to help you relax a bit.
Nuts
The nutritious properties of nuts can help withcalming the nervesand freeing you from worries. The nuts containmagnesiumwhich boosts your energy and brings joy to your face.
Melissa
Melissa is a natural calming herb. This plant helps reduce stress and treat anxiety. You can consumeMelissaas tea or by mixing it with fruit and vegetable juices.
Milk
Milk is an effective source for achieving calm. This drink contains tryptophan and calcium that help with relaxation.
Dark chocolate
Dark chocolate can help reducestress hormonesand contains antioxidants that help improve blood vessel health andlower blood pressure.Moreover, unique components indark chocolatecreate feelings of happiness and joy in the body.
Chia seeds
Chia seeds containmore omega 3thansalmonand consuming them can improve your health and mood.
Honey
Honey contains tryptophan which helps with relaxation, and potassium plays a soothing role.Potassiumcounteracts stress hormones.
Pumpkin seedsPumpkin seeds are recognized as a joyful food that helps
boost your mood.These seeds contain tryptophan, which aids in the production of serotonin, the happiness hormone in the brain, and can increase energy levels.Vitamins that promote happiness and energy
In the list of mood-boosting foods, four essential vitamins are influential:
Vitamin D
Vitamin D deficiency is
linked todepression.Vitamin D supplements can improve stress symptoms in adults, and in teenagers, taking Vitamin D boosts happiness. Additionally, in younger individuals, Vitamin D supplements can reduce irritability, sleep disorders, concentration issues, and fatigue.B Vitamins
B vitamins include thiamine (B1), niacin (B3), folate (B9), and cobalamin (B12), which play an important role in mental health.
Vitamin K
Having enough vitamin K in the diet reduces the risk of depression, and vitamin K supplements can also help normalize
blood sugarand reduce depression and anxiety.Vitamin C
Vitamin C protects neurons (brain and nervous system cells), reduces inflammation in those cells, and affects brain growth. A deficiency in Vitamin C can lead to cognitive disorders and behavioral issues.
Foodsrich in vitamin C also has preventative and therapeutic properties for anxiety,Alzheimer’s diseaseand major depression.Engagement
