Everything You Need to Know AboutAngerDuringPregnancyUnderstand
Your pregnancy can stir up a mix of emotions. Sometimes, you feel really happy, and other times, you suddenly become aggressive or angry, making everything unpredictable. All of this happens because ofhormonaland biological changes in your body that not only affect your health but also impact your relationships with your partner, family members, friends, and others.
In this section ofSelMagzwe aim to introduce various factors ofstressthat can lead to anger during pregnancy and teach you how tomanage pregnancy anger.Factors causing anger during pregnancy
Several reasons can lead to anger during
pregnancyincluding the following:Hormonal changes
Hormonal changes during pregnancy are significant, and women may experience issues like anger,
anxietyor constant mood swings that can trigger anger and annoy others. Physical changes may also worsen this situation. You should identify your triggers and try to resolve them to avoid unpleasant situations. Before reacting to a situation or a person, take a deep breath.Discomfort
Various discomforts like
nausea, fatigue,stomach aches,back pain, muscle cramps, can all frustrate a pregnant woman, making her more prone to anger. You should try to stay in a comfortable and calm environment during this period, get good sleep, eat well, and minimize nausea and similar problems.Fear
Sometimes anger serves as a shield to overcome fear. Pregnancy brings its own worries and fears, such as the fear of labor or birth defects, which can lead to anger in mothers.
Does anger during pregnancy affect
the fetus?According to various specialists, the fetus not only perceives external stimuli but the mother’s emotions can generate various chemicals in her bloodstream, which reach the fetus through the umbilical cord. This happens within seconds, allowing the fetus to sense the mother’s feelings. Long-term anger can have significant impacts on the fetus, leading to issues such as premature birth, complications during delivery, or low birth weight; it can also alter the baby’s position, making it potentially more dangerous.How to cope with pregnancy anger?
To maintain your and your baby’s health, it’s best to use the techniques mentioned:
Relaxation
Simple relaxation techniques like deep breathing or visualization can be helpful. Diaphragmatic deep breathing can also be a great way to find calmness. Remind yourself that during this time, calmness is extremely important.
Yoga
can help relax your muscles.Meditationand breathing exercises give you the best results.Change your mindsetWhen you become angry, you might say things that aren’t necessary. Try to shift your perspective on issues and view relationships from a different angle.
Improve your relationship
When anger arises, you may be searching for various activities, but instead, it’s better to fill in the gaps in your relationship and always think carefully before speaking.
Change your habits
Try to analyze situations. Don’t react out of habit or get angry. First assess the situation, then respond.
Stop worrying
The biggest factor of anger during pregnancy is worry. The more anxiety and stress you experience, the more aggressive you become, which greatly affects your emotions.
Daydream
Think about the time when your child is born, and you feel well, enjoying being with them. Visualize those moments to calm yourself.
Go to a supportive place
If you feel unable to manage your anger, you shouldn’t ignore it. Seek help from people who can support you. Share your feelings with other pregnant mothers to foster compassion and support that will improve your mood.
Plan your day
Planning ahead and having a regular routine can help you progress. Try to always plan your days.
Make healthy lifestyle choices
Follow a special diet for pregnancy.
Increase your protein and carbohydrate intake.
- Incorporate vegetables, nuts, legumes, whole grains, and healthy bread into your diet.
- Snack on fresh fruits and salads between meals.
- Get enough sleep.
- Avoid smoking.
- Practice pregnancy yoga
- This significantly aids in anger management and releases endorphins, boosting your energy and helping manage various challenges.
If you feel you can’t handle the situation, seek a therapist’s help.
Pregnancy
Anger during pregnancy
