Herbal teaVery simple and highly beneficial morning tea
Herbal teas have diverse flavors and are sugar-free and calorie-free.Herbal teasHave numerous benefits and help strengthen the immune system. Some herbal teas can be consumed on an empty stomach in the morning for a refreshing and energetic day. In this section on health and wellnessSelMagzWe introduce drinks and herbal teas that you can consume on an empty stomach to enjoy their benefits.
Green tea:
Green tea contains polyphenol antioxidants that can boost metabolism and help burn excess fat. This tea is very suitable for people with puffiness around the eyes due to its diuretic properties, stimulating kidney activity. Green tea also has anti-cancer properties and is good for dental health. To better absorb green tea, you can drink it on an empty stomach or enjoy it throughout the day.
Ginger tea:
One of the suitable morning teas that aids inweight lossis ginger tea. Drinking ginger tea increases body metabolism and energy production. If you feel fatigued,loss of appetiteconsume ginger tea on an empty stomach. The compounds ingingerhelp you feel full and warm up your body, improving liver function.
To prepare this tea, place 3 thin slices of ginger or a bit of ginger powder in a large cup and steep for 10 minutes. Before drinking this tea, add a bit oforganic honeyand enjoy it.
TeaCinnamonand stevia:
Those worried about blood sugar levels andfitnesscan drink this tea on an empty stomach. Cinnamon tea curbs cravings and releases a lot of energy. Stevia is a natural sweetener sold as dried leaves and extract that contains no calories anddoes not raise blood sugar levels.Other morning beverages:
Lemon water
Drinking lemon water provides essential antioxidants for skin rejuvenation and maintains a healthy appearance. When you wake up in the morning, your body is dehydrated, and the digestive system works like a sponge. Drinking a glass of lemon water
provides the body with abundant vitamin C.Alemontypically contains 30 mg of vitamin C.Lemon water is the best alternative to unhealthy drinks like
soda, iced tea, and industrial fruit juice, which help with weight loss through lower calorie intake. Drinking lemon watercleanses the body when consumed on an empty stomach.Fruit-infused waterWater infused with pieces of cucumber, lemon, ginger,
strawberries
and more is very beneficial because the nutrients from each fruit enter your body when added to water. You can use any fruit combination to make infused water.Apple waterand cinnamon
Those wanting to lose weight can detox their bodies by drinking apple and cinnamon water on an empty stomach and throughout the day. To prepare this drink,peel and chop
the apple and add it along with a cinnamon stick into a suitable jug. Let the mixture sit for a few minutes, then enjoy it.Apple and cinnamon waterBenefits of apple and cinnamon water in the morning
