Forbidden foods for those suffering fromstomach reflux
heartburnand inflammation in the stomach, along with discomfort in the throat, are common signs of acid reflux. Stomach reflux is a chronic gastrointestinal condition where undigested food causes excess acid to flow back from the stomach into the esophagus. Diet plays an important role in causing and aggravating heartburn andstomach reflux.Of thefoodssome are effective in easing reflux symptoms, while others can cause more acid to return to the esophagus. Therefore, it is important to avoid them.
The best foods for acid reflux:
A balanced diet with vegetables, proteins, and fruits are examples of the best foods for acid reflux, as you will read briefly in this health section ofSelMagz.Some examples include:
Chicken breast:
Remove the fatty skin of the breast. Avoid fried chicken as much as possible and instead consume it boiled, in a stew with rice, or grilled.
Lettuce,celeryandbell peppers:These green vegetables are easy to digest and will not cause
bloatingor gas.Melon,
watermelon,andcantaloupe:These fruits have low acidity and are among the best options for acid reflux.Brown rice:This type of rice is rich in complex and simple carbohydrates; just be sure not to serve it fried.
Oatmeal:
This delicious and healthy food will keep you feeling full at breakfast.Fennel:
This herb has a sweet licorice flavor and acts as a natural soothing agent.
Ginger:Ginger teais free from
caffeine.
Chewing
dried ginger with sugar is effective in relieving acid reflux.The worst foods for acid reflux:In general, you should avoid anything that is fatty, acidic, or contains caffeine.
Some of these foods include:
Coffeeand tea:Caffeinated drinks increase stomach acid and weaken the sphincter, worsening acid reflux. Therefore, it’s better to avoidsoft drinks,coffee, and energy drinks. Decaffeinated tea is a suitable alternative for these individuals.Carbonated beverages:
Soft drinks and beverages containing sodium carbonate can lead to heartburn. Drinking soda can expand gas bubbles in the stomach, causing more bloating, pressure, and pain. Naturally,
baking soda
is highly acidic and worsens the condition when it enters the stomach, so try to avoid types of sodium carbonate soft drinks as much as possible. It’s better to choose cold water or decaffeinated tea for drinking.
Tomatoes:Tomatoes contain
malic acidand ascorbic acid, which can irritate the stomach. For those with reflux issues, their stomach starts producing more acid after eating tomatoes, leading to discomfort. Additionally, derivatives like ketchup and tomato sauce share the same effects.Mint:
Never be fooled by mint’s soothing properties, as it is a major trigger for acid reflux.
Grapefruitandoranges:
The high acidity of these fruits causes the esophageal sphincter to relax, worsening reflux symptoms.Fried foods:
The worst foods for reflux are fried foods.French fries,onion rings,
and fried chicken should be avoided, and instead, opt for boiled or non-fried foods.Alcohol:
Any alcoholic beverage can cause stomach reflux as it worsens the situation by stimulating acid production in the stomach. Studies from 2004 indicate that consuming 210 grams or more of alcohol each week is a risk factor for developing reflux.
Chocolate:Chocolate is not suitable for individuals with stomach reflux due to its caffeine and other stimulants like theobromine. Theobromine lowers the esophageal sphincter muscle, increasing acid secretion. Additionally,chocolateis high in fat, which is digested slowly.
Avoiding late-night snacks:
Refrain from eating any food, especially snacks, two hours before sleeping. To prevent hunger, consider having four to five smaller meals throughout the day instead of two to three large ones.
Beneficial food for stomach refluxNutrition for stomach refluxHarmful foods for stomach refluxBeneficial food for stomach refluxNutrition for stomach reflux
Harmful foods for stomach reflux
Best food for stomach reflux
Nutrition for stomach reflux
Foods for stomach refluxBest food for stomach refluxNutrition for stomach reflux
Foods for stomach reflux
Nutrition for stomach reflux
