What should not be combinedwith nutsto eat
Dried fruits are often served with nuts, but care should be taken as combining certain fruits with nuts may cause issues. These fruits can lose their benefits and potentially harm your health if not consumed properly, especially since they can be expensive. The price of dried fruits varies depending on the brand and packaging size or bulk.Foodshigh in sugar can be hazardous to health.
Dried fruits usually contain more sugar than fresh fruits. For instance, combining nuts with chocolate, candies, and sweets canraise blood sugarand generally be harmful; therefore, it is better to avoid consuming nuts and sweet foods together to prevent health issues. Below, we introduce several of these combinations and explain them, so stay tuned.
Dairy with nuts
It is not recommended to consume nuts and dairy together, as it can negatively affect nutrient absorption. Nuts are a rich source of iron, while dairy products like milk contain a lot of calcium. The calcium in dairy can reduce iron absorption in the gut, leading toiron deficiency.
To benefit from both foods, it is better to consume them at different times. For example, you can eat nuts as a snack during the day and dairy products during main meals or as a separate drink. This method helps you enjoy the benefits of both foods while preventing nutrient absorption issues.
Following these tips can help maintain nutritional balance in your body and improve your overall health; thus, considering the importance of proper iron and calcium absorption, it is advisable to consume nuts and dairy separately and with suitable time intervals.
Nuts and some vegetables
The human body needs iodine, and a lack of it can disrupt the function of thethyroid gland. Some types of nuts are a good source of iodine and can be beneficial, but if these nuts are consumed with vegetables likebroccoli, the iodine in them will not be absorbed. This issue can lead to severe hypothyroidism or evengoiter. For those with thyroid problems, it is better to limit the consumption of these vegetables.
The combination of nuts with vegetables that prevent iodine absorption can lead to more serious problems; therefore, it is recommended to consume these foods separately to benefit from both and avoid health issues. Following these tips can help maintain thyroid health and proper function.
Melonand nuts
Melon is a tasty and nutritious fruit, but combining it with nuts can cause health problems. If these two foods are consumed together, they may lead to digestive issues and other health concerns.
Therefore, it is advisable to consume foods carefully and consider their compatibility to prevent health problems and best utilize the benefits of each food.
Nuts and calcium-rich foods
It is not recommended to consume nuts along with calcium-rich foods. Nuts are nutrient-dense, but some contain phytic acid, which can reduce the absorption of iron, zinc, and calcium. This can lessen the positive effects of these nutrients.Almonds, in particular, have high levels of phytic acid, followed by Brazil nuts and other nuts; thus, it is better to consume nuts separately and with suitable time intervals from calcium-rich foods to maximize nutrient absorption.
For example, you can enjoy nuts as a snack during the day and include calcium-rich foods in your main meals. This approach helps you take advantage of both food types and avoids problems related to nutrient absorption interference.
Tea with nuts
It is not recommended to consume tea with nuts. Nuts are rich in nutrients like iron, but the compounds in tea can interfere with iron absorption. This issue is particularly true forblack tea, as its compounds hinder iron absorption more than other types of tea; therefore, it is best to maintain suitable time intervals betweentea consumptionand nuts to fully benefit from the nutrients in nuts. This timing can help ensure you derive the best benefits from both foods and avoid potential issues.
Salty nuts with industrial and high-sodium foods
These foods usually contain high levels of sodium, and combining them with salty nuts can lead to issues like increasedblood pressure. Thus, it is better to consume these types of foods with appropriate time intervals and in moderation. Industrial and processed foods, due to their high sodium content, can present serious health risks if consumed simultaneously with salty nuts.
This combination can raise blood pressure and other issues related to excessive salt consumption; therefore, it is advised to manage intake of these foods and avoid eating them together to prevent health problems. Maintaining time intervals and balanced consumption can help sustain your health.
Nuts with fried foods
Nuts are rich in healthy fats beneficial for the body, while fried foods often contain harmful fats. Combining these two can lead to increasedblood fatlevels and elevate the risk of heart disease. For example, consuming fried potatoes together with nuts can provoke health issues.
Fried foods, due to their unhealthy fats, can have adverse effects onheartand vascular health when eaten at the same time as nuts. This combination can raise levels of harmful fats in the blood, gradually increasing the risk of heart disease.
