SofteningJujubeDried and How to Consume It Correctly
Jujube, or red date, is a delicious and well-known fruit with numerous health benefits. Traditional medicine specialists recommend using fresh and dried jujube, jujube tea, or jujube cubes for the treatment of various ailments due to its remarkable properties.TeaThe ways to consume jujube include fresh, dried, or as a tea. In this section ofSelMagzHow to Soften Dried Jujube and How to Consume ItDried Jujubeare presented.
How to Wash Jujube
To wash jujube, first soak them in cold water and gently rub them by hand, then place them in a suitable strainer to drain excess water before use.
Softening Dried Jujube
To soften and freshen dried jujube, soak them in warm water for 30 minutes to 1 hour until they become moist and fresh. Then lay them on a clean cloth and enjoy after they dry off.
Another recommended method to soften dried jujube is to put them in a small bowl and cover them with boiling water. Let them steep for 10 to 15 minutes, then strain the fruit and discard the water.
How to Consume Dried Jujube
- You can use dried jujube as a sweetener instead ofdatesandraisins.
- You can add dried jujube to desserts, sauces, soups, and stews.
- You can include dried jujube inherbal plantsto prepare tea or herbal infusions.
- Dried jujube can be used to flavor meat, chicken, or fish, adding a sweet and pleasant taste to your dish.
Best Time to Consume Jujube
You can consume jujube at any time; for relievingconstipationit is better to eat jujube on an empty stomach, and forweight lossit is advisable to consume jujube as a snack because it can help you feel full.
Daily Consumption of Jujube
The daily amount of jujube depends on age, gender, health status, and dietary needs. Consuming 1 to 3 fresh jujubes as a snack or in tea is suitable.
Benefits of Jujube
Jujube is rich in fiber, vitamins, and minerals and has exceptional benefits, including:
Benefits of Jujube for Women
Consuming jujube helps in regulating hormones, normalizing menstrual cycles, reducing menstrual pain, strengthening the immune system, and combating infections and diseases, especially duringpregnancyand breastfeeding, preventingpremature agingof the skin, and regulating hormones afterpregnancyand more.
How to Use Jujube for Skin
Jujube contains antioxidants andvitamin Cwhich helps prevent cellular damage by fighting free radicals, resulting in glowing skin, reducing acne, preventing aging, and brightening and cleansing dull skin.
How to Use Jujube for Fatty Liver
Jujube is very beneficial fordetoxifying the liver and regulating liver enzymes, helping to prevent and treatfatty liverand improvingfatty liver disease.To use it, put some dried jujube in a pot, steep it, and drink one to two cups daily. The dried and fresh jujube has a cold and wet nature and provides a cooling effect.
How to Use Jujube for Weight Loss
Jujube is low in calories but high in fiber and protein, making it a great choice since it helps you feel full and canaid in weight lossConsuming jujube as a snack can help prevent mindless eating and fill you up quickly. Forlosing weightyou can use fresh or dried jujube or prepare jujube tea to enjoy.
