Properties and benefits of turmeric
The health benefits of turmeric are mainly due to its phytochemical compounds. The components of turmeric known as curcuminoids (such as curcumin, dimethoxy curcumin, and bis-methoxy curcumin) have several advantages for human health.SelMagzWe will explore it. Turmeric also contains numerous oils called atlantone, turmerone, and zingiberene. Other components of turmeric include proteins, resins, and sugars.
What is the history of turmeric?
This plant has been used for thousands of years in Asia and is a major part of Ayurveda, Traditional Chinese Medicine, Siddha medicine, and Unani.
What are the significant health benefits and properties of turmeric?
Turmeric helps combat inflammation and also aids in treating inflammatory conditions such as cancer and arthritis. Due to its curcumin compounds, this spice also offers neurological benefits and cardiovascular health. This section from SelMagz contains a comprehensive list of turmeric benefits.
All the unique properties and benefits of turmeric
1. Anti-inflammatory properties of turmeric
Several studies have recognized curcumin, a powerful compound in turmeric, which can reduce body inflammation. One way to increase turmeric consumption is by adding it to foods while cooking, which is common in many dishes. You can also drinkturmeric tea.Boil four cups of water with one teaspoon ofturmeric.You can also add lemon orhoneyfor flavor.
2. Excellent antioxidant properties of turmeric
Turmeric is known for eliminating free radicals, inhibiting peroxidation, and reducing iron complications, all of which are directly the result of its antioxidant properties. Not just turmeric, but even its oil has antioxidant benefits. In another study conducted on rats, turmeric was able to preventoxidative stresscaused bydiabetesthanks to its antioxidant properties.
3. Turmeric to improve brain health and prevent neurological diseases
The curcumin in turmeric can enhance the regeneration of brain cells. Aromatic turmerone, another active compound in turmeric, can increase the growth of neural stem cells in the brain by up to 80%.
Curcumin in turmeric can help treatdepression, uncomfortable dyskinesia (which includes both voluntary and involuntary movements), anddiabetic neuropathy.In other animal studies, curcumin has also shown more beneficial effects against chronic stress.4. Turmeric to prevent heart disease
The antioxidant properties of turmeric are particularly protective against diabetes. Curcumin found in turmeric helps lower blood cholesterol levels, thereby aiding in
heart health.Preventing heart diseases with turmeric5. Turmeric to prevent cancer
Curcumin has demonstrated anticancer properties in numerous studies. In fact, countries that consume about 100 to 200 milligrams of turmeric daily have a lower risk of developing cancer. In some cancer patients who used turmeric, tumor growth was reduced. In some other cases, immune system chemicals that destroy cancer cells became more concentrated.
6. Delaying aging and staying young with turmeric
Turmeric contains curcuminoid pigments that convert into genes that enhance antioxidant production. This process protects brain and skin cells from oxidative damage, improving concentration, and reducing the formation of fine lines and wrinkles.
7. Turmeric to help treat diabetes
In a scientific survey, curcumin can lower blood glucose levels, thus helping to prevent diabetes. In another study, individuals
with prediabetes
who received a prescribed dose of curcumin for nine months had a reduced likelihood of developing diabetes. This compound can also alter how the immune system functions in patients with type 1 diabetes. It may also enhance the immunization drugs given to type 1 diabetes patients. In another study, curcumin supplements reduced oxidative stress experienced by diabetic rats.Curcumin in turmeric can also help treat liver disorders related to diabetes. This resultwas not confirmed regarding diabetic cataracts in laboratory rats, while another study conducted by Beijing University of Chinese Medicine failed to confirm it.
Helping to treat diabetes with turmeric8. Turmeric to improve immune system healthThe anti-inflammatory properties of turmeric can greatly boost immune system health. Curcumin has been shown to suppress certain specific immune cells, which can lead to diseases like heart disease and obesity when overactive.
9. Turmeric acts like a natural disinfectant:
Turmeric exhibits excellent antibacterial properties against a variety of bacteria, including E. coli, Staphylococcus aureus, and typhoidal Salmonella, along with its disinfectant characteristics.
10. Turmeric for liver detoxification
According to the University of Maryland Medical Center, curcumin in turmeric stimulates bile production in the liver. The liver, as we know, uses bile to eliminate toxins. The gallbladder also produces cells that break down harmful compounds. The detoxifying effects of curcumin are so effective that it can be used to treat mercury poisoning.
Detoxifying the liver using turmeric
11. Turmeric to reduce menstrual pain
According to an Iranian study, curcumin in turmeric is effective in reducing the severity of menstrual symptoms, which can be attributed to the anti-inflammatory effects of turmeric.
According to reports from Evergreen State College, turmeric can be used to treat menstrual pain, as it has in Traditional Chinese and Indian medicine.
12. Turmeric as a natural pain reliever
As it helps alleviate inflammation, turmeric can act as a natural analgesic, especially for
arthritis pain.
It also improves circulation, which can help reduce pain. Mix two tablespoons
of turmericwith water to create a paste and apply it to the affected area.13. Turmeric for treating digestive disordersAccording to one study, stomach issues such as acid reflux may arise from inflammation and oxidative stress and should be treated with anti-inflammatories and antioxidants. That’s why turmeric can be a great option. Turmeric can also reduce esophageal sensitivity to acid and decrease symptoms ofstomach reflux.
Amazing properties of turmeric
14. Turmeric to helpweight lossand metabolism
Did you know that obesity leads to inflammation in the body, which ultimately leads to diabetes and heart diseases? The anti-inflammatory properties of turmeric directly address this issue. Its consumption helps prevent high cholesterol and
sugar levelswhich helps avoid gaining weight. When your body is not engaged in fighting excessive inflammation, it is easier to focus on weight loss. Turmeric also raises body heat, which can improve your metabolism. Curcumin regulates fat metabolism, which plays a role in obesity and related problems.What properties does curcumin have for the skin?
The antioxidants found in turmeric play a vital role in enhancing skin health. This spice assists in treatingacneand even
psoriasis.
It can also address stretch marks and skin discoloration. The benefits of turmeric for skin include:15. Helping to treat psoriasis with turmericTurmeric can inhibit inflammatory enzymes associated with psoriasis. It can also reduce cytokine levels, which trigger cell inflammation and may lead to psoriasis.Using turmeric for psoriasis is very simple. Take half a teaspoon of turmeric and add it to water, stir until a paste is formed. A thin layer of this ointment is beneficial for psoriasis. Wear loose cotton clothing and let it stay overnight. Remove the cloth and wash your skin with warm water the next morning. The anti-inflammatory properties of turmeric can have significant benefits in treating psoriasis.Familiarizing with the properties and benefits of turmeric
16. Turmeric to help treat acne and
dry skin
The antibacterial properties of turmeric help treat acne, while its anti-inflammatory properties address the inflammation caused by pimples. Turmeric can be used for oily skin as a face wash or face pack.
Milk and turmeric have great healing properties that can aid in acne treatment. Mix a teaspoon of turmeric with three tablespoons of milk along with two tablespoons of flour and a few drops of honey. Mix well and apply a thin layer of this mixture to your face. Allow it to dry for 20 minutes. You can then wash off the mask with water and apply your favorite moisturizer.
Milk and turmeric can also help treat dry skin. The same face mask can help achieve this goal.17. Turmeric prevents wrinkles
A Japanese study states that turmeric can prevent the formation of wrinkles and pigmentation. It also prevents the loss of skin elasticity caused by chronic UVB exposure.
18. Turmeric for treating stretch marks
Turmeric works excellently for stretch marks. This is due to curcumin, which penetrates cell membranes. Curcumin is known to alter the physical characteristics of the cell membrane, potentially healing stretch marks as well.
You can also use turmeric as a cream. Apply this paste to your waist and abdomen before bathing. Wait about 20 minutes. Then wash off the paste in the shower.
Preventing wrinkles with turmeric
19. Turmeric for improving burns and wound healing
The anti-inflammatory and antiseptic properties of turmeric help soothe burns. Also, when using turmeric for burns (most of them, at least), it won’t make it worse. You can also mix turmeric with other oils for faster healing. Simply apply this mixture to the wounds. The antioxidant and astringent properties of turmeric assist in wound healing and reduce scarring.
20. Turmeric for treating skin pigmentation
The whitening property of turmeric can help treat skin pigmentation. This plant can also keep skin free from infections. All you need to do is mix a teaspoon of turmeric and lemon juice. Apply the mixture to the affected area and let it sit for 20 minutes. Avoid direct sun exposure for at least an hour. Wash off with cold water. You can do this every day before bathing.
21. Turmeric for treating cracked heels
The astringent properties of turmeric help heal cracked feet. You can mix equal parts of
castor oil
and
coconut oil
and add some turmeric to make a paste. Apply this paste to your cracked heels and let it sit for 15 minutes. Then rinse with cold water.Treating cracked heels using turmeric22. Turmeric for treating hirsutism or excess hair growthThis is a condition where excessive facial hair growth occurs, caused by hormonal imbalance. Using turmeric can help with this issue. Even consuming turmeric can address the hormonal imbalance that leads to excessive hair growth in individuals.23. Turmeric for aiding detoxification
You can prepare a scrub with turmeric that will help your skin. Mix a tablespoon of turmeric with a tablespoon of water and
apple cider vinegar
(or rose water). Gently massage this mixture onto problematic areas. Let it sit for 15 minutes and then rinse with water. If any yellow stain remains, you can use a mild cleanser. Using this scrub two to three times a week helps remove dead skin cells.
What are the benefits of turmeric for hair?
The compounds in turmeric are beneficial for preventing hair loss and treating conditions likedandruff.The benefits of turmeric for your hair include:What benefits does turmeric have for hair?24. Turmeric for
preventing hair loss
Special studies suggest that turmeric’s curcuminoids can help preventhair loss.While there is not enough evidence for this, using turmeric on your hair will not have any harmful effects.
25. Turmeric to help treat dandruff
A mixture of turmeric andolive oil
can eliminate dandruff and improve scalp health. Mix equal amounts of both and let it stay on your hair for 20 minutes before shampooing.26. Turmeric for treating irritable bowel syndromeTurmeric is also used to treat digestive diseases related to
irritable bowel syndrome
which stem from inflammation. According to reports from the University of Maryland Medical Center, curcumin reduces the levels of two enzymes in the human body that are responsible for inflammation. If you are using curcumin supplements for arthritis, this amount is recommended by the Arthritis Foundation – 500 mg of curcumin, twice a day. However, we recommend talking to your doctor before seeking supplements.Treating irritable bowel syndrome with turmeric27. Reducing skin tanning
This wonderful spice helps reduce tanning. So how can turmeric be used? Mix some turmeric with a bit of milk and lemon juice. Apply this mixture to the necessary areas. Then allow it to dry properly, and finally rinse it with water.
28. Turmeric as a night creamYou can also use turmeric night cream to improve your skin tone. You will need a littlealmond
(peeled) and a teaspoon of turmeric, buttermilk, lemon extract,
saffron
and
sandalwood powder.
Mix everything together and store it in the fridge. Apply the mixture every night and wash it off in the morning.29. Turmeric is effective against breast cancerIn a Chinese study, curcumin was found effective in treating breast cancer. This compound was also found protective againstcolon cancer in another study. This works by sensitizing cancer cells tochemotherapy, paving the way for the elimination of softening agents. Curcumin is also used in treating the mouths of patients suffering from neck and head malignancies, reducing cancer growth. It has also been discovered that curcumin prevents the activity of cancer growth enzymes.Turmeric, the spice that fights breast cancer30.
Memory enhancement
in humansAnother study shows that the antioxidant properties of curcumin can improve memory retention in people. In another study, the compound inhibited apoptosis (cell death as part of organism growth), attributing its effects to the antioxidant properties of curcumin.Regarding selecting and storing turmeric?Selecting turmericThese days, dried herbs and spices are very common in supermarkets. However, it is better to buy them from local spice shops in your area as their collection of dried herbs and spices is of superior quality and relatively fresher. Always buy organic turmeric.
Turmeric varies greatly, and the choice of turmeric powder is very important. Often, turmeric is mixed with other substances to give it its yellow color. Turmeric in curry powder has the highest concentration of curcumin, averaging at 3.14% by weight. Turmeric is available both in large pieces and powder, and should be purchased after verifying its quality.
Storing turmericTurmeric powder should be kept in an airtight container and stored in a dry, cool place, protected from light. Turmeric should be refrigerated. Excessive heat should be avoided as it can release its aromatic essential oils. On the other hand,sunlight
can fade its color. The container should be tightly sealed after use. Prolonged exposure to air will result in the loss of its flavor and aroma.
Turmeric for weight loss
All properties of turmeric
Health benefits of turmeric
What health benefits does turmeric have?
Turmeric for diabetes
Properties of turmeric for diabetesProperty of turmericProperties of turmeric for the liver
