Common Habits That Are More Harmful Than Helpful
It is believed that it takes 21 days for a new behavior to become a habit; however, experts say there is no fixed timeline for this process. Depending on how easy or difficult the new habit is, it can take anywhere from 18 to 254 days. This section focuses on health and wellness.SelMagzWe will introduce habits that are wrong to adopt and it’s better to stop doing them.
Using a Phone Alarm
The sound of a phone alarm is unpleasant and can startle you awake abruptly, which is harmful for the heart and can also lead to increasedblood pressureand levelsof stressand adrenaline hormones, creating a negative feeling upon waking up. Experts recommend establishing a consistent sleep routine without an alarm; you can also practice waking up gradually with natural light. Opening curtains or placing your bed wheresunlightdirectly hits it will also help a lot.
Overcleaning Your Home
While cleanliness and hygiene at home are necessary, too much sterilization can actually lead to health issues. Experience shows that people who live in rural areas, surrounded by dirt and bacteria, often have stronger and healthier bodies than those who obsessively clean their homes.
To resolve this issue, a simple cleaning routine is enough, and there’s no need for excessive sterilization.
Cutting Nail Cuticles
In most pedicure and manicure sessions, cuticles, which are the skin layers around nails, are trimmed. While this may enhance the look of your nails, they serve as a natural protector for your body and should never be cut.
Excessive Vitamin and Supplement Consumption
Many people rely on multivitamins to address nutrient deficiencies; however, these supplements do not effectively reduce the risk of heart disease, mental health issues, or cancer.
Ifyou have a vitamindeficiency that requires medication, it’s best to consult your doctor and obtain these nutrients from a balanced diet instead of relying on supplements.
Peeling Sunburned Skin
While you might be tempted to peel off the flaking skin after a sunburn, it’s better to hold off and allow your skin cells to repair themselves naturally.
Eating Too Fast
Many of us rush through meals, but this is a harmful habit that contributes to weight gain. When you eat too quickly, your body takes longer to signal that it’s full, leading to overeating and increased abdominal fat. On the other hand, eating slowly can help you feel more satisfied and allows you to chew your food thoroughly. Managing your eating speed can be a great way to control weight and prevent obesity.
Wearing High Heels (Every Day)
While high heels can make your legs look beautiful, prolonged use is harmful to your body and decreases foot health; it’s better to limit their use.
Consuming Very Low-Fat Foods
Not all low-fat or gluten-free foods are necessarily healthy. Sometimes, thesefoodscan contain higher sugar levels compared to other foods, and consuming sugar-rich foods can lead to increased hunger,weight gainand even certain diseases that are not only unhealthy but also harmful.
Plucking Nose Hair
The tiny hairs inside the nose are part of the body’s defense system that keeps out insects and allergens, preventing them from entering the lungs. Removing them—an essential line of defense—not only has no benefits; it can also cause irritation and infection, and may lead to new hair growth that is painful and itchy.
