Hidden and Different CausesDepressionMany People Around the World
When it comes to mental disorders like depression, experts seek to understand why this happens. There are many factors that can lead to depression, which we will discuss in this health and well-being section.SelMagzWe will introduce these factors to you and provide useful information on this topic.
According to Research on Depression Causes
Researchers gathered data from a 16-year study involving about 6,000 people in Finland, examining factors such as genetics, the gut microbiome, diet, and lifestyle. They found that certain genes can lead to the production of specific microbes in the gut and trigger 46 common diseases, including two bacteria in the digestive system that may be linked to depression.
The Hidden Cause of Depression in the Gut
Previous studies have shown a significant link between gut health and depression, meaning these two aspects are connected. They also examined the effects of inflammation on depression and concluded that the immune system in depressed individuals responds more strongly to chemicals produced by the digestive system. However, they noted that more research is needed to confirm these findings.
What Does Gut Health Mean?
Our digestive system is made up of billions of bacteria that significantly impact overall health. They also affect the nervous system, which is hidden in the gut wall; that is, digestive disorders likeIrritable Bowel Syndromecan lead to depression and anxiety and cause problems with bowel movements such as constipation, diarrhea,bloatingor stomach pain and cramps. For years, experts have said thatanxietyand depression can be related to digestive issues.
How to Maintain a Healthy Digestive System?
To keep the balance of bacteria in the digestive system, experts recommend a healthy diet, getting enough sleep (7 to 9 hours of quality sleep each night), regular exercise (at least 150 minutes of moderate exercise per week), andmanagingyour stress.
