WaysTo Strengthen Patienceand Endurance in Humans
Being patient is often considered a positive trait, but many of us struggle with it, whether at work or in our personal lives. Patience is a skill that needs cultivation and improvement. If you are known for your impatience, this section ofSelMagzwill help you increase your patience so that both you and others enjoy life more.
1. Practice being patient.
Think about learning to play the piano. What do you need besides practice? For example, buy a challenging novel and finish it or buy a complex puzzle and complete it. Use public transportation and avoid constantly looking at your phone while waiting for someone.
2. Focus on why you want to be patient.
Concentrating on the main reason for being patient helps you achieve it faster. Have you ever been hurt by your impatience? To avoid repeating those mistakes, you need to be patient.
3. Remember that you only need to endure a little discomfort.
Imagine being stuck in traffic. Why should you get angry and impatient about it? Traffic doesn’t physically harm you or threaten your life. You just need to wait for a while, so remind yourself that these situations are not worth rushing or stressing over.
4. Distract yourself.
There are various instances where you have to wait, like queuing for food at the university, where you can’t speed up the process, but you can fill the waiting time to make it more bearable. For example, check your emails, listen to a podcast, play a mobile game, and generally make the waiting easier for yourself.
5. Identify what makes you impatient.
Does the light turning on in your room while you are sleeping annoy you? Well, when you’re in that situation again, evaluate yourself and respond with a smile.
6. Practice kindness.
Often, our impatience is directed toward other people. For example, think about being in line behind an elderly lady who moves slowly; now is the time to remind yourself to be kind to others.
7. Practice meditation and self-awareness.
Meditation and self-awareness are powerful tools to overcomenegative feelings.Self-awareness is a mental skill that means being aware of yourself at each moment and understanding your feelings and thoughts.Meditationalso teaches you how to breathe correctly, relax your body, and think about the positive aspects of life.
8. Write down your impatience triggers.
Sometimes, you need to admit to your bad and negative habits, write them down, and consider what better reactions you could have instead of impatience andanger.What other positive responses could you show?
9. Teach those who make you impatient.
Sometimes, the root of your impatience lies in the mistakes and failures of others. This often happens at work where people heavily influence each other. Sometimes, all it takes is to invite others to calm down so that you can also find more peace.
10. Give yourself some time.
When you’re angry or frustrated, wait ten minutes, step outside, and distance yourself from whatever made you impatient. This short time helps you clear your mind and come up with a better and more logical solution.
11. Accept what you cannot change.
Make sure you know that many things in life are beyond our control, and we can’t force their timing. In these cases, remind yourself of this and avoid over-analyzing the situations.
12. Focus on the bigger picture.
When things become overwhelming, think about how we are just a small part of this vast world. Therefore, the event you’re waiting for is not as significant that you can’t keep your calm; seeing some matters from a broader perspective can help you realize their insignificance and live more easily.
13. Remind yourself of your goals.
Make sure you have a reason to be patient that serves as your motivation, enabling you to progress further in increasing your patience.
14. Find healthy ways to relieve your impatience.
Engage in learning skills that help you in negative and tough situations, like choosing activities that make you feel calm in the moment, such as cooking, shopping, gardening, etc.
15. Look to others.
There are times in life that are very difficult, but you don’t have to face them alone. In such situations, you can learn a lot from others or seek their help to overcome challenges more easily and avoid excessive patience.
16. Remember, you won’t become a patient person overnight.
Patience and endurance are skills that require ongoing practice and demand your perseverance just like any profession, so don’t expect to become patient overnight.
17. Sometimes allow yourself to be impatient.
To avoid becoming overwhelmed, you can give yourself moments to be impatient; it’s like a dieting technique where you canenjoy your favorite foods.18. Focus on your small wins.
Think of the times you could have been impatient but were not, and you managed everything well with patience. These small victories motivate you to continue on this path.
19. Identify the cause.
Impatience can be a sign of something specific. Sometimes exhaustion,
stress,feelings of embarrassment and shame, lack of self-confidence, etc., are reasons for impatience. Identify these triggers and try to address them to overcome your impatience.20. Ask for help from others.
If you notice that in a group task, you are the only one fulfilling your duties, discuss this easily with your colleagues before reacting aggressively, and ask them to do their part.
21. Take pride in your patience.
If you have succeeded in accomplishing something through your patience and have learned a new skill, definitely take pride in yourself and consider a reward to boost your motivation.
22. Keep the overall goal in mind.
If you are waiting in line at the police station to renew your driver’s license, don’t be upset, as this task, done every five years, to enjoy the benefit of five years’ driving freedom is worth an hour of waiting. Always keep your eyes on the future perspective.
23. Focus your mind on other matters.
You lose your patience when you are focused on something specific. So think positively and don’t dwell on the fact that you are focused on something; instead, think about the positive result you are waiting for.
24. Consider the long time that must pass.
Impatience often stems from short-sightedness, meaning you cannot see the issue long-term. Always tell yourself, “If I wait this long for this task today, what difference does it make a year from now?” This way, you look at the situation from the right long-term perspective. By doing this,
your anxietydecreases, and you practice being patient.25. Look for appropriate encouragement.
History is full of success stories that have arisen as a result of patience. Thomas Edison spent many years controlling the electrical process to produce light through his efforts. Helen Keller faced very hard years learning things that were easy for many. Seek out those who have practiced patience to learn from them.
26. Remember that being patient increases the value of your rewards.
The old proverb, “Patience is bitter, but its fruit is sweet,” perfectly illustrates this. Achieving success is one of the best examples of it. Sustainable and principled success requires time, patience, and perseverance.
27. Avoid the urge to compare.
Impatience often results from incorrect comparisons. If one of your peers achieves a level of success that you desire, you must understand that your situations are not the same. Often, parents lose their patience with their children because they see their peers progressing faster. These parents may not realize that their child could be ahead in other aspects, making it unfair to expect them to excel in every area of life.
Strengthening Patience
