Causes and Symptoms of Shoulder Impingement Syndrome + Treatment and Prevention

SyndromeShoulder ImpingementWhat is it?

Shoulder impingement syndrome occurs due to improper rotation of the shoulder, leading to damage and swelling in the areas inside the shoulder joint, which causes pain and tenderness.

This syndrome happens when the upper outer part of the shoulder is stretched over the rotator cuff, causing pain and tenderness. If this area gets injured, it can swell and may also turn dark and affect other areas. The rotator cuff, which is surrounded by bone, will then have problems with its rotation. This section is part of health and wellness.SelMagzWe intend to explain this topic.

Who is affected by this syndrome?

People who engage in professional sports that involve shoulder rotation, such as swimming, baseball, volleyball, and tennis, are more likely to be at risk of shoulder impingement syndrome. Similarly, individuals who wash windows or paint, due to shoulder rotation, are also at higher risk. People who might fall from a height onto their shoulder are also at risk.

How common is shoulder impingement syndrome?

This syndrome accounts for 44 to 65 percent of shoulder pain complaints.

Causes of Shoulder Impingement Syndrome

The tendon in this area either tears or swells due to overuse and repetitive motion. This leads to swelling and inflammation because of the fluid between the tendon and the rotator cuff, creating issues for the individual and leading to this syndrome.

Symptoms of Shoulder Impingement Syndrome

The symptoms include:

1. Feeling pain when raising your arms overhead.
2. Feeling pain when lifting or lowering your arm after it has been raised.
3. Pain or burning in the front of the shoulder.
4. Pain that radiates from the front of the shoulder to the outer part of the arm.
5. Difficulty sleeping when lying on the affected area.
6. Pain or stiffness in the shoulder and arm when reaching behind the back.

Diagnosis of Shoulder Impingement Syndrome

A specialist will review your medical history and perform a physical examination. They will check for pain or burning sensations and assess the range of motion of your shoulder and arm and the strength of that area.

They may ask questions about repetitive hand movements, what medications you take, and what actions you have taken so far. An X-ray will be conducted. If necessary, they may recommendan MRIorultrasoundas well.

How is Shoulder Impingement Syndrome treated?

1. Physical therapy is one of the most important treatments for shoulder impingement syndrome. In most cases, the individual learns exercises to understand how to carry out this therapy and continue these methods at home.
2. Stretching exercises are recommended to increase the shoulder’s range of motion. The more pain decreases, the easier it is for the individual to live, and their range of motion expands.
3. They also apply ice to the shoulder for 20 minutes a day.
4. If the therapist agrees, they may prescribe ibuprofen ornaproxento significantly alleviate your pain.
5. For more severe pain, anti-inflammatory medications or corticosteroid injectionsmay also be prescribed.During treatment, certain movements that can worsen the shoulder condition will be restricted.
6. If non-surgical treatments do not provide relief and pain persists, they will likely suggest surgery.
7. Shoulder Pain