A pill that preventsstressand aging
There are many measures that can delay aging and help you stay young for a longer time. One of these methods is providing certainnutrientsto the body. Here atSelMagzwe aim to introduce you to a suitable method, which is simply taking a pill and a supplement, of course under medical supervision, that prevents you from aging prematurely.
SupplementOmega-3for stress management
Research conducted on 138 individuals aged between 40 and 85, who were at risk ofpremature agingdue to overweight and a sedentary lifestyle, was carried out. Then, throughout the day, some of them were given 2.5 grams and others 1.5 grams of Omega-3 pills. After four months, the research team reviewed the results, giving them a 20-minute math question and conducting a speech test, then recording the results.
The results showed that participants who consumed a higher dose of Omega-3 experienced less stress-related harm during the test. They also showed 19% lower levels of cortisol and 33% less inflammatory protein.
Various studies have shown a direct correlation between high Omega-3 levels and resistance to stress. No side effects were reported from the high doses. They believed this supplement could help the body combat the harmful effects of stress at the cellular level.
Findings indicated that Omega-3 supplements are one of the simple solutions individuals can adopt, which positively impacts their health and reduces stress levels. In fact, research shows that those taking Omega-3 supplements manage their relationships better.
** Important Note
One of the causes of premature aging and today’s mortality rates is stress, which the correct intake of Omega-3 showed how it plays a role in controlling it. Thus, taking Omega-3 supplements, by reducing andcontrolling stressin a person’s body, prevents aging and keeps them vibrant and youthful for a longer time.
To learn more about the numerous properties and benefits of Omega-3, just check out the article “Hidden Miracles of Omega-3“.
Omega-3 pills and reducing symptoms ofdepression
Stress was not the only thing reduced due to this supplement. Researchers concluded that stress-related inflammation due to this supplement could also alleviate symptoms of depression in these individuals. As you know, depression significantly impacts aging, and by reducing this factor, Omega-3 helps prevent premature aging.
Omega-3 supplements and health in old age
As mentioned, studies on the benefits of Omega-3 supplements are extensive. A study on individuals aged 74 and older found that those taking supplements had fewer chronic, mental, and mobility-related illnesses.