Amazing benefitsQuail eggsFor children
Quail eggs are found and consumed all over the world, but they are relatively smaller than duck and chicken eggs when discussing their size. Also, quail eggs have a higher yolk-to-white ratio compared toregular eggswhich means people with high cholesterol should avoid them. Aside from this, quail eggs can be a healthy addition to your diet.
Nutritional value of quail eggs (per 100 grams)
Water: 74.35 grams
Energy: 158 kilojoules
Protein: 13.05 grams
Lipid: 11.09 grams
Carbohydrate: 0.41 grams
Fat: 0 grams
Sugar: 0.40 grams
Calcium: 64.00 milligrams
Iron: 3.65 milligrams
Magnesium: 13.00 milligrams
Phosphorus: 226.00 milligrams
Potassium: 132.00 milligrams
Sodium: 141.00 milligrams
Can I give quail eggs to my child?
As your child starts to consume solid food around 9 months old, you can also give them just the yolk of the quail egg. Now, if your child is between 1 and 3 years old, you can prepare quail eggs with both yolk and white every day. Children aged 3 to 7 can consume 2-3 quail eggs a day, depending on their individual digestive capacity. Children over 7 years old can eat around 3-5 quail eggs daily.Benefits of quail eggs for childrenAmazing health benefits of quail eggs for children:
Due to their essential nutrient content, they greatly help your child and provide numerous benefits. Some of the advantages of quail eggs are highlighted in the health section
by SelMagz.
1. Quail eggs improve the immune system and memory:Quail eggs help you maintain a strong immune system. They also help increase hemoglobin levels and aid your child’s body in detoxifying from toxins and other metal compounds. Quail eggs also care for your kidneys, liver, and gall bladder.If your child suffers continuously from various
allergies
and illnesses, quail eggs will surely help prevent that.
Quail eggs also help increase brain activity and improve memory.Including quail eggs in your child’s regular diet may help boost their scores in class tests.2. Quail eggs are rich in vitamins and minerals:
One of the main reasons for parents to give quail eggs to their children is that they are rich in healthy vitamins and nutrients.
The significant protein content in quail eggs enhances your child’s growth and development. Additionally, quail eggs contain Vitamin B1, which is essential for your child’s early growth. In fact, the Vitamin B1 content in quail eggs is even higher than in chicken.
3. Quail eggs help with treating
cough
and asthma:
Does your child frequently suffer from cough and asthma-related issues? It’s time to consult a pediatrician and follow their advice about giving quail eggs to your child.Quail eggs contain vital nutrients that help your child reduce recurrent cough and asthma problems. They are also high in protein, which boosts your child’s overall immune system.Treating asthma
and cough with quail eggs
4. Quail eggs for strengthening and improving red blood cell formation:
Iron-rich foods, like quail eggs, promote red blood cell formation in your child. Additionally, the presence of essential minerals such as potassium in quail eggs helps maintain healthy growth of bones, teeth, and nails in your child.5. Quail eggs reduce the risk of incurable diseases:
Quail eggs are indeed an excellent food for your child, as they often limit any potential risk of developing incurable diseases, such as heart disease, arthritis, and even cancer in your child. Children suffering from potassium deficiency may eventually lead to incurable diseases, but regular consumption of quail eggs will increase potassium levels in your child’s body and eliminate any potential risks of cancer.
6. Improving vision with quail eggs:
Quail eggs are a rich source of
Vitamin A
, helping reduce macular degeneration and preventing the development of
cataracts. Therefore, the antioxidant activity of this essential vitamin in quail eggs leads to improved eyesight.7. Quail eggs for increasing energy levels:Consuming quail eggs for breakfast is ideal to sustain your energy level throughout the day. Therefore, as mentioned in the health section of SelMagz, there is no need to rely on other stimulants to regulate your child’s energy level.Increasing energy levels with quail eggs
8. Quail eggs are a rich source of vitamins:
Quail eggs are packed with Vitamins A, B1, B2, B6, B12, and
Vitamin D
, iron, magnesium, zinc, copper, phosphorus, making them highly recommended for children suffering from
anemiaand those withiron deficiencyandVitamin D deficiency.9.- Safeguard against salmonella bacteria:Quail eggs are safer than chicken eggs regarding salmonella (a negative gram bacterium that usually exists in eggs, causing one of the most common food poisons). The reason quail eggs are safe from salmonella is that the quail’s body temperature is one degree higher than the chicken’s body temperature, and at this degree, salmonella cannot survive.10. Quail eggs are high in protein and good cholesterol:The protein content in quail eggs is higher than in chicken eggs, and the good cholesterol in quail eggs is also higher than in chicken, making quail eggs richer in calcium and phosphorus compared to chicken eggs. Moreover, the iron content in quail eggs is over 7 times that of chicken eggs.
What is a good substitute for chicken eggs?
In most cases, you may encounter children who are allergic to chicken eggs and thus lack important Vitamin B1 in their bodies. If your child is one of them, you need not worry about a Vitamin B1 deficiency, as quail eggs are a suitable substitute. Due to the presence of a protein called ovomucoid, quail eggs not only limit the chance of allergies but also help your child eliminate any signs of potential allergy formation in their body.
Quail eggs for children
Side effects of excessive quail egg consumption:
– Allergy to quail eggs:
Some children may be allergic to both quail and chicken eggs or may worsen allergic reactions, in such cases, it’s better to avoid consuming quail eggs.
– Excessive consumption of quail eggs can be harmful to the digestive system:
The presence of vitamins, minerals, antioxidants, nutrients, etc., in quail eggs greatly helps with many digestive issues.
However, as mentioned in this health section of SelMagz, consuming them excessively may lead to several problems such as
intestinal obstruction
, stomach gas,
bloating,
and so forth.– Excessive antioxidants can be harmful:Quail eggs are a rich source of antioxidants and antioxidant compounds.Although these compounds provide health benefits, excessive consumption can lead to adverse side effects. Therefore, prolonged consumption of antioxidants may increase the risk of cancer.What side effects can excessive quail egg consumption cause?
Can you consume quail eggs regularly?
As explained above, quail eggs are much smaller than chicken eggs. Thus, the number of quail eggs you eat can also be higher than chicken eggs.
Precaution:
Before giving quail eggs to your child, please ensure:
Although quail eggs are far less likely to cause allergies compared to chicken eggs, it is recommended to consult a pediatrician before giving quail eggs (even yolks until the age of 1) for any potential side effects.
You can regularly give your child quail eggs that are commercially available and that your child digests well.
The benefits of quail eggs
What are the properties of quail eggs?
Treatment for cough and asthma
Consuming quail eggs for children
