The Easiest Exercise for Slimming Thighs and Belly + Photos

Reduce belly and thigh fat with this exercise.

There are many ways tolose weightand slim down, some are effective while others can harm your health. One reliable way to lose weight is through exercise and a balanced diet. With diet and exercise, fat loss generally occurs in all body parts, but some areas like the belly and thighs are more resistant toweight lossand take longer to slim down, in this section fromSelMagzwe present an easier workout to target belly and thigh fat.

Exercises for reducing belly and thigh fat

Stay with us as we guide you through suitable exercises for this purpose.

Squat Exercise

1. First, stand straight.
2. Keep your knees completely straight.
3. Open your legs shoulder-width apart.
4. Hold your arms in front of you parallel to the ground.
5. Your elbows should be completely straight.
6. Hold this position for 5 seconds.
7. Slowly bend your knees.
8. Assume a half-sitting position.
9. Bend your knees to create a 90-degree angle between your thigh and calf.
10. Hold this position for 30 seconds.
11. Do this exercise 3 times a day, with each session consisting of 5 repetitions.

Mountain Climber Exercise

1. Get into a plank position on the ground.
2. Bring your knees towards your chest, then extend them back.
3. Keep your head and neck aligned with your spine during this exercise.
4. Repeat this exercise and switch your legs.

Leg Raises While Lying Down

1. Lie on a mat.
2. Place your thumbs under your hips and palms flat on the floor.
3. Keep your gaze upward and focus on your abdominal muscles.
4. Raise both legs straight up to 90 degrees without bending them.
5. Return your legs to the starting position.
6. Before your legs reach the ground, lift them back up.
7. Repeat this exercise 3 times, with 15 repetitions each time.