The Effects on Your Body After Overeating
Many may not realize this, but overeating is one of the most prevalent eating disorders among adults, potentially leading to severe health, mental, and social issues.
While eating is often unavoidable during holidays and celebrations, it’s wise to keep track of your portion sizes. Health SectionSelMagzhas compiled a list of the consequences of unhealthy habits, promoting a happy and healthy lifestyle.
Serious Complications of Overeating You May Not Be Aware Of
What Effects Does Overeating Have on the Body?
Your Stomach Gets Disturbed:
The food you consume should fuel your energy, and anything excess should exit your body through digestion. Thus, when you overeat, your body becomes overly active, causing frequent bowel movements and evendiarrhea.Additionally, what you consume can also play a role.
Eating slowly and chewing thoroughly is crucial to prevent this issue. While avoiding overeating is the best approach, if you do find yourself in this situation, remember to keep hydrated, as your body loses significant water during this process;coconut watercan serve as a remedy in such cases.
Your Body Feels Like It’s in the Middle of Summer:
If you eat more than what your body needs, your metabolism focuses on digestion,increasing your heart rateand you begin to sweat as if you’re in a sauna. Unfortunately, there’s no way to stop this metabolic process, and when it’s finished, everything goes back to normal.
To alleviate the discomfort, you can take acold shower.Disadvantages of Overeating and Its Impacts
Immediate Effects of Overeating
A Significant Amount of Gas Accumulates in the Stomach:
When eating, you ingest air along with food, and the more you eat, the more air you swallow. Consuming carbonated drinks while eating increases this air intake as your body produces gas during digestion.
Thus, as noted in the Health Section of SelMagz, you may feel discomfort if air continually enters your stomach. To mitigate this, it’s advisable to eat slowly and chew your food thoroughly. If you’re feeling uncomfortable, gentle walking can help relieve the gas that has built up in your stomach.
You May Feel Restless:
Overeating can cause mood swings and
insomnia.It can disrupt your sleep patterns by interfering with the hormones that regulate sleep. Additionally, if thefoodsyou ate are high in carbohydrates (likepastaor cake), even if you fall asleep on time, you may wake up hungry if your blood sugar levels drop overnight.The best strategy to prevent this is to stop eating before bedtime. But if you’ve already made this mistake, dimming the lights in your bedroom and reducing airflow can help.
Consequences of Overeating
What Are the Consequences of Overeating? What Complications and Risks Should You Know About?
Dizziness
:After a long rest following excessive eating, you might experience dizziness. This happens because your body accelerates metabolism to digest food, leading to a faster heart rate. Unfortunately, there is no way to alleviate this feeling.
To ease discomfort, hydrate well and rest until the dizziness passes.
Feeling
irritableand agitated, making it hard to focus:Feeling discomfort or agitation, or having difficulty concentrating after an unusual meal, indicates your body is working hard to digest the food you’ve eaten.
When you overeat, your body releases insulin to store sugar for when your blood sugar dips or when you need extra energy, resulting in significant drops in
blood sugar levelsand you can feel a variety of uncomfortable emotions you would rather not experience.It’s ironic that you may still feel hungry even after overeating due to hormonal shifts. However, don’t be fooled; it’s best to stick to green vegetables or
eggswhich keep you full instead of opting for unhealthy snacks.Effects of Overeating
on Mental HealthOvereating Causes Sudden Bloating:
The most apparent change you may notice is a slight swelling in your belly. You might think your pants got smaller, but it’s actually your belly that has expanded! After digestion, your stomach will go back to its regular size.
The Health Section of SelMagz explains that one effective way to prevent this is to eat slowly. This allows you to enjoy your meal and gives your brain time to signal when you’re full, indicating you should stop eating.
Death Due to Overeating
Overeating Effects in Traditional Medicine
