Secrets and interesting facts that pregnant women must knowDuring pregnancyshould know
Pregnancy testis positive, and you feel like you’ve entered uncharted territory. What awaits you in the coming months? In this section fromSelMagzwe explain what’s happening and offer several valuable tips for the eight or so months ahead. These are things you need to know when you’re pregnant, and some may surprise you. Continue with the secrets and facts aboutpregnancyyou will become familiar with.
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Interesting and amazing pregnancy facts
* You might start snoring! The membranes in your nose can swell when you get pregnant, making you snore even if you didn’t before.
* You should avoid wearing your regular underwear – they can restrict milk duct development in your breasts.
* Fluid retention may become an issue. There are several tips to help you relax your feet withmassagereflexology, etc., and make sure to stay hydrated.
* Things will start heating up. Pregnancy hormones raise your metabolism, causing you to feel hot and sweaty even when you’re usually fine.
Changes that occur during pregnancy
* Pregnant women often experience itchy bellies. This is usually because your skin is stretching—but severe itching (especially if it’s not limited to your belly) could indicate a serious condition known as ICP.
* As soon as pregnancy is confirmed, sign up for prenatal classes. Book them quickly to ensure you don’t miss out.
* Never skip prenatal check-ups; each visit is important for spotting potential issues as your pregnancy progresses.
* The sooner you know, the quicker you can start treatment if needed.
Necessary check-ups during pregnancy
* You need to buy a car seat for your baby. By law, every child traveling in a car must be properly secured in a car seat, even in a taxi.
* Keep abananaby your bedside. Morning sickness is worse with an empty stomach, so keep a small snack handy.
* Consider getting a short haircut. It may take some time to get to the salon.
* Plan your vacations carefully. Most airlines won’t let you travel, and after about three weeks, you can’t travel without a doctor’s letter. Think ahead.
* Your baby doesn’t understand you’reintimateso there’s really no need to panic about it.
* Apply almond oil to your perineum every night. Studies show this reduces the chance of tearing during childbirth, and it will surely help you feel more at ease with the process.almondhas many benefits.
* Always talk to your doctor about your personal circumstances. Don’t worry; be happy. Researchers have found that mothers with a positive outlook on life tend to live healthier, are slimmer, sleep better, and give birth to healthier babies.
* Being pregnant doesn’t mean you have to stop exercising. The general rule is that you can engage in the same level of physical activity as before pregnancy, adapting for your pregnancy stage.
* Expect your shoe size to increase. In the second trimester, extra fluids can cause your feet to swell, so your usual shoes may not fit. (If your hands or face get swollen, check with your doctor to rule out preeclampsia.)
* If close friends ask what they can get for your baby, suggest clothing one size larger than newborn size.
* Don’t drink with your meals.Caffeinecan easily hinder iron absorption, and you need all the iron you can get.
* Is it a boy or a girl? Try outold wives’ talesto guess.
* If you have vaginal discharge, don’t panic. If you notice discharges other than clear, thick, odorless, or bloody, don’t be alarmed; this is completely normal during pregnancy.
* Your sex life may surprise you. Your desire forintimacymay significantly (or slightly) change, and your body’s sensitivity may also vary greatly.
* No matter your experience, rest assured that you are natural and these changes are temporary.
* Get new prescription glasses or contact lenses, as extra fluid in your eyes may make it seem like your vision has worsened or your lenses are ill-fitting. However, if you’re concerned, have a check-up.
* You will smell different. All the chemical changes happening in your body might mean you’ll have a new, warm, appealing scent.
* If you’re planning to return to work, it’s time to think about childcare. It’s never too early to explore your options, so start looking into childcare centers, finding good babysitters, talking to other parents about the pros and cons of each, and gather as much information as possible.
* The sound of the human voice is something your baby hears while growing in the womb. Read storybooks and sing songs; your baby may remember these tunes and respond to them after birth.
* Look for ways to cope with unwanted comments during pregnancy.
* Continue your calcium intake. If dairy products don’t suit you, look for calcium-fortified drinks likeorange juicemilksoyor water.
Calcium intake during pregnancy
* You may find yourself a bit forgetful. Forgetfulness during pregnancy is very common and can include a little distraction.
* Evidence suggests that if your diet remains consistent before and after childbirth, it is easier since your baby can recognize the taste of your breast milk from the time they taste the amniotic fluid.
* Be prepared for strange mood swings and expect hot flashes andangeruncontrollable moments and times of inexplicable fear.
