BenefitsTarragonand its medicinal and therapeutic benefits
Tarragon, also known as Estragon, is a perennial plant native to Eurasia and northern North America. This plant can grow four to six feet tall and can rapidly spread through rhizome roots. Tarragon has numerous health benefits, from antioxidants to muscle growth and aiding digestion. It can be used in cooked dishes or as a herbal tea by steeping it in water.
Tarragon fights free radicals in the body
Tarragon leaves contain antioxidants that help combat free radicals in the body. Antioxidants protect your body from diseases.
Prevents cancer cell growth
Thanks to its antioxidants, tarragon leaves can prevent cancer cell growth. This can occur through the mechanism of fighting free radicals in the body.
Keeps your heart healthy
Tarragon leaves can protect your heart from heart disease. Its anti-inflammatory antioxidant effect helps protect your blood vessels from damage. Tarragon leaves also contain the mineralPotassiumwhich plays a critical role in regulating heart contractions.
Blood sugarin patientswith diabetesis reduced
Tarragon leaves are rich in dietary fiber, which can distribute calories throughout the body. This mechanism can lower blood sugar levels in diabetic patients.
PreventsAnemia
Protects intestinal mucosa
Zinc in tarragon leaves plays an important role in protecting the intestinal mucosa. It helps repair the intestinal lining in case of damage such as diarrhea.
PreventsMuscle crampsLeaves of tarragon contain
Magnesium
Keeps bones healthy
Tarragon leaves are rich in calcium and phosphorus. These minerals are essential for bone formation and help maintain bone strength.
Boosts your immune system
and can enhance your body’s capability to fight against any bacteria or virus.
Strengthens teeth
The calcium and phosphorus in tarragon leaves can also help strengthen teeth through their specific mechanism.
Reduces inflammation symptoms
Keeps eyes healthy
neuropathy(nerve damage) helpsTarragon leaves contain Vitamin B12, which plays a role in nerve function. This vitamin protects neurons from any injury and can help reduce symptoms of neuropathy, such as tingling or numbness.
Acts as a natural diuretic.
As previously mentioned on SelMagz, tarragon leaves act as a natural diuretic that can help eliminate waste from the body. This mechanism occurs through urination, thus maintaining water balance in the body.
Reduces toothache
Reduces symptoms ofinsomniaTarragon leaves have a soothing effect that can be used to alleviate symptoms of insomnia.
Aids in reducinganxietyThe calming effect of tarragon leaves can also help relieve anxiety. This can allow your brain to relax from any mental stress, potentially reducing symptoms of anxiety.
Improves cognitive function
Vitamin B6 in tarragon leaves plays an important role in the central nervous system. It helps protect brain function and improves cognitive abilities. Consuming this amazing plant can help you stay away fromdementiaReduces body odor
Helps reduce symptoms ofappetite lossTarragon leaves can stimulate appetite by sending signals to the brain. To alleviate symptoms of appetite loss, you can consume tarragon leaves.
Improves digestive function
Tarragon leaves stimulate the liver to release bile. This action helps to naturally increase digestive function and reduce digestive problems such asindigestionupset stomach, or irritable bowel syndrome.
Prevents ischemic heart disease
In tarragon leaves, there is a phytochemical that can prevent the accumulation of deposits, thus preventing blockage and sediment. This action protects the heart from ischemic diseases.
PreventsconstipationThe dietary fiber found in tarragon leaves can help prevent constipation. This fiber aids digestion so that it can easily exit the body.
Aids in building muscle mass
Tarragon leaves help build muscle mass by increasing the absorption of creatine. This absorption is also supported by carbohydrate intake.
Relieves premature menstrual syndrome
Additionally, as a treatment fortoothachethe eugenol compound found in tarragon leaves can reduce dysmenorrhea (menstrual pain). This is also supported by magnesium which can relax muscles.
Keeps organs healthy
Tarragon leaves are rich in potassium, a vital mineral that can help maintain the health of organs such as the heart, liver, and kidneys.
Maintainsnormal blood pressureTarragon leaves contain phytochemicals that can help maintain normal blood pressure by preventing deposits in the vessels. This substance also supports the function of potassium in maintaining good heart contractions.
Relievesstress
Acts as a detoxifying agent
Tarragon leaves are rich in vitamin C and antioxidants, which have detoxification mechanisms to eliminate toxins from the body. Regularly drinking a cup of tarragon tea every morning can help you take advantage of these health benefits.
Maintains healthy hair
Tarragon leaf extract has been shown to strengthen hair quality. You can use tarragon leaf extract as a natural shampoo to help preserve your beauty and hair.
May improve sleep and regulate sleep patterns
Getting enough sleep is related to unpleasant health consequences, increasing the risk of diseases likeType 2 diabetesand heart disease.
Changes in work schedules, high-stress levels, or busy lifestyles can contribute to poor sleep quality.
Sleeping pills or sedatives are often used as sleep aids but can lead to complications such asdepressionor substance abuse.
May increase appetite by reducing leptin levels
Imbalances in ghrelin and leptin hormones can also lead todecreased appetiteThese hormones are essential for energy balance.
Ghrelin is regarded as a hunger hormone, while leptin is known as a satiety hormone. When ghrelin levels rise, it induces hunger. Conversely, increased leptin levels create a feeling of fullness and satiety.
Tarragon oil forweight loss
To get rid ofbloating BloatingMix 10 drops of tarragon oil with 10 drops ofhazelnut oiland apply it gently to your stomach and sides after each main meal, massaging it in.
TarragonHerbal Tea
Steep 25 to 30 grams of tarragon in one liter of water.
Allow it to stand for 10 minutes over indirect heat to brew.
Drink this infusion three to four times a day and one cup after meals.
Do not confuse tarragon withoreganoThe primary difference between tarragon and oregano is their plant family. Tarragon belongs to the Asteraceae family, while oregano belongs to the Lamiaceae family. Oregano flowers are white and purple, while tarragon flowers are yellow.
Oregano has a relatively warm and dry nature, whereas tarragon has a very warm and dry nature.
Side Effects and Safety of Tarragon
Tarragon is generally safe when consumed in food amounts orally. It is very safe when used orally as a short-term remedy. Long-term use of tarragon as medicine is likely to be unsafe. Tarragon contains a chemical called estragole, which may cause cancer.
Tarragon is harmful for those with a hot temperament and can create issues for them when consumed regularly.
Consuming tarragon causes chest tightness, so it should be taken withhoneyto mitigate this effect.
Excessive consumption of tarragon reduces libido and darkens the blood.
Special precautions and warnings for tarragon:
Pregnancy and breastfeeding: Tarragon is likely unsafe for women who are pregnant or breastfeeding and using it as medicine. Tarragon may induce menstruation andendanger pregnancy.
Bleeding disorders: Tarragon may slow downblood clottingThere is a concern that tarragon when used as medicine may increase the risk of bleeding.
please consult your healthcare provider before consuming tarragon.
Surgery: Tarragon may hinder blood clotting. There is a concern that tarragon may prolong bleeding during and after surgery. It is advised to stop consuming tarragon at least 2 weeks before a scheduled surgery.
Fresh tarragon stays best in the refrigerator. Simply wash its stems and leaves with cold water, wrap them loose in a damp paper towel, and store them in a plastic bag. This method helps the plant retain moisture.
How to store tarragon:
Tarragon, when dried, can last in an airtight container in a cool and dark place for up to four to six months.
Tarragon Nature
Tarragon has a warm and dry nature, and its wild type is much warmer and drier than its cultivated variety. It eliminates dampness and helps to disperse gases and thick fluids.
