Weight losswithwalkingwith important tips to consider
There are many weight loss methods that we have introduced for you in the fitness sectionFitness SelMagzthe most recommended method is exercise for weight loss, particularly walking, due to its ease and lack of specific restrictions.Weight loss through walkingThere are important points about how and when to practice this, which we will discuss further.
Choosing the best time to walk for weight loss
Morning is often considered the best time for walking to lose weight because your metabolism is more active, making it a suitable time for walking. However, if mornings don’t work for you, feel free to walk at any time that suits you, just avoid walking immediately after eating.
Warming up before walking
Warming up before your walk helps increase blood flow and prepares your muscles for walking at a brisk pace; make sure to do some aerobic exercises beforehand.
Avoiding stops while walking
Stopping during your walk can halt the fat-burning process, forcing your body to restart once you resume. Therefore, try not to stop for even a short time; if you must, do some aerobic movements to keep your body active.
Maintaining an appropriate walking speed
You probably know that walking quickly has different effects than walking slowly; a slow pace doesn’t impact your metabolism or engage your body effectively. In contrast, brisk walking elevates your heart rate and breathing, enhancing your metabolic rate. Therefore, the ideal speed is slightly slower thanrunningand should start slow and gradually increase as your body warms up.
Keeping good posture while walking
When walking, stand up straight to prevent slouching, which can cause fatigue. The best posture is to keep your shoulders back, move your arms alongside your body, and use the heel-to-toe technique while walking.
Following a healthy and balanced diet
Forweight lossexercise and diet go hand in hand, so if you’re looking tolose weightmake sure to follow a suitable diet plan that fits your weight and condition, replacing unhealthy foods with healthy ones.
