How to PrepareFried ChickenHomemade Healthy
Fried chicken is a popular dish enjoyed worldwide, made by frying pieces of chicken with skin. The calorie count and nutritional value of fried chicken depend on factors like the chicken parts, cooking method, coating, and sauces used.
If you are overweight and…weight lossyou want to enjoy fried chicken occasionally, you can use this method fromCooking GuideSelMagz to make healthy fried chicken without oil. By choosing this healthy cooking method and using low-fat sauces, you can reduce the calories and fat in fried chicken.
Ingredients for Healthy Fried Chicken
| Ingredients | Quantity |
| Skinless, boneless chicken breast | As desired |
| Egg | 1 piece |
| Flour | ½ cup |
| Breadcrumbs | ½ cup |
| PaprikaPepperBlack, salt | As needed |
| Lemon juice | 1 tablespoon |
| Lettuce, tomato, cucumber | As desired |
Instructions for Baked Healthy Fried Chicken
- Preheat the oven to 200 degrees Celsius.
- Cut the chicken breast into small, thin slices.
- Place the chicken pieces in a bowl.
- Season the chicken pieces with lemon juice, salt, and preferred spices.
- Let the chicken marinate for at least half an hour to absorb the flavors.
- After marinating the chicken, mix flour with preferred spices in one bowl.
- Prepare breadcrumbs in another bowl.
- Crack the egg into a bowl and whisk well.
- After marinating, first coat the chicken pieces in flour, then inthe eggand finally roll them in breadcrumbs.
- Line a baking tray with parchment paper.
- Arrange the chicken pieces on the paper in the baking tray.
- Place the chicken in the oven for 20 to 25 minutes until golden brown and fully cooked.
- Serve the healthy fried chicken with your choice of vegetables.
Important Tips for Cooking Healthy Fried Chicken Without Oil
- Remove the chicken skin as it contains a lot of fat and calories.
- Healthy fried chicken is beneficial for weight loss dieters, people withdiabetesand other health issues.
- Overweight individuals can use gluten-free breadcrumbs to reduce the calories in fried chicken.
- You can use various spices like curry,gingerorsaffronfor flavoring the chicken.
- For added crispiness, spray a little oil on the chicken before placing it in the oven.
- Serve fried chicken with brown rice or salad.
- Use low-fat or fat-free sauces.
