Pimples in various areas of the faceWhat illness do they indicate?
Traditional medicine believes that where each pimple appears on the face can indicate problems with specific organs in the body. Sudden outbreaks of concentrated spots in specific skin areas can often be misleading. Is this due to hormonal changes? Are you not consuming enough fruits and vegetables?
Chinese traditional medicine examines the face by dividing it into sections like the forehead, chin, and nose, providing significant insight into identifying the causes of these spots.
As discussed in the health sectionSelMagzWe will explain how each area indicates internal body health, so what does the appearance of these pimples in specific areas mean? The localized design of the face will be covered in this article.
Areas 1 and 3: Digestive system
Chocolate and spots have similar compounds; however, a high-fat diet typically leads to spots in the forehead area. Diet also affects by drinkinggreen teawhich is rich in antioxidants, and increasing water intake plays a significant role in cleaning and detoxifying the area.
Area 2: Liver
Alcoholic beverages, dairy products, and allergies to specific foods are among the main reasons for spots in this area of the skin. If anyallergyoccurs, consult your doctor.
Areas 4, 6, 8, and 10: Kidneys
Spots near the ears and even dark areas around the eyes can be due to dehydration. By drinking at least 8 glasses of water a day and avoidingcoffee, tea, and salt, you can prevent dehydration.
Area 7: Heart
This skin area is filled with open and congested pores, which means that makeup brushes and other tools used here should be cleaned carefully. Reducinghigh blood pressureis an internal solution to keep this skin area clean.
Bad fats should be replaced with fruits, vegetables, nuts, and omega-rich fish, and if there are any further concerns related to the heart, consult the relevant physician.
Areas 5 and 9: Respiratory system
If you smoke, the areas above the cheeks are more prone to acne; however, being outdoors withlonger and more regular walkscan significantly reduce the occurrence of acne in these areas.
Areas 11 and 13: Hormones
In many women, this area of the face is a main sign ofstressand hormonal imbalance, especially at specific times of the month. While there are very few ways to prevent these changes, a proper diet combined with exercise can improve skin condition.
Area 12: Stomach
If you have a rich and heavy diet, you should detoxify or add more fiber to your diet and also exercise to help your digestive system.
Area 14: Illness
Pimples in this area of the skin indicate the body is fighting bacteria. Rest and drinking plenty of water significantly aid the body in battling bacteria.
What causes pimples to appear on the forehead?
Acne on the forehead can signify inflammation in the intestines, leading to hormonal imbalance. Dr. Julia T. Hunter, a dermatologist, states, “When inflammation occurs, oil production in the hair follicle increases.
Bacteria, viruses, and fungi are in contact with the skin all day and grow excessively in the oil.” She also believes that “microbes at the follicle’s tip grow thinner downwards, but inflamed follicles become thicker, which may result in red spots and whitehead pimples.”
Perhaps the digestive system is involved
As mentioned in previous skin and hair articles on SelMagz, sometimes the reason for acneand pimples on the forehead is due to the digestion process; therefore, you should:avoid processed foods and snacks.
- Consume less fat in your daily diet, but including natural fats like
- avocadoand fish is fine.Drink a lot of water daily.
- In your daily routine, eat fruits and cold foods like cucumbers,
- watermelonand others.Wear less makeup during the hot seasons.
- Regulate your sleep by going to bed earlier and waking up earlier in the morning.
- Your acne may be due to your liver
Avoid all foods like dairy, fatty and heavy dishes, and even certain beverages that may negatively affect the liver.
- Avoid allergenic foods.
- Include at least 30 minutes of light exercise in your daily schedule.
- Regulate your sleep, getting enough rest throughout the day to give your liver time to rest.
- Do not smoke.
- Avoid late-night snacks.
- What causes pimples around the eyes?
Any pimples occurring around the eyes can be due to the kidneys; dark circles around the eyes can also indicate dehydration, so drink water as much as possible.
What is the cause of pimples on the cheeks?
Similar to pimples on the forehead, intestinal inflammation leads to pimples on the cheeks and areas near the ears.
The cause of back pimples
Dr. Hunter states, “Pimples on the back or chest are caused by adrenal gland inflammation, long-term intestinal inflammation, high sensitivity to stress, emotional issues or their consequences.” She also mentioned that “allergies to
certain foodsand related intestinal problems can also lead to acne in certain areas.”
How can acne be treated?
A comprehensive approach addresses the underlying cause of acne and ensures skin health and cleanliness. A combination of healthy lifestyle changes, a proper diet, topical treatments, and internal solutions for acne are implemented.
Skin care products that SelMagz have introduced are free from toxins and anti-inflammatories, including day/night protocols, supplements, and minimal biologically active hormones to clean pores and prevent new pores from forming.
Foods to avoid for healthy, glowing skin
Maintaining overall body health and beauty requires an “everything in moderation” approach, avoiding certain foods as much as possible.
- Foods high in sugar are unsuitable for overall health and skin, but to satisfy sweet cravings, a bit ofdark chocolate(the higher the cocoa percentage, the better – at least 70%) is recommended.Eliminate spicy and heavily seasoned foods from your diet.Reduce red meat consumption.
- Polluted air exacerbates your acne, so avoid environments with pollution.
- Pay close attention to the expiry dates of your cosmetics, ensuring they are not expired or overly oily to avoid clogging pores.
- Limit your consumption of carbonated drinks.
- Coffee worsens your problem as it greatly reduces body hydration.
- For treating these pimples, keep your body alkaline, and avoid foods that make it acidic.
- A dirty cellphone and an unclean pillowcase are also major contributors to acne.
- Your acne could be due to stress and
- hormonal changes
- so to reduce their effects; ensure regular and sufficient sleep, increase vegetable intake, and keep your skin clean.It’s important to note that many women experience more breakouts during ovulation, which occurs mid-cycle.Foods to consume for healthy and glowing skin
- Eating green vegetables is highly recommended. Consuming whole, natural foods is essential for skin health and overall body well-being.
Red meat should not be consumed more than once a week, and less protein-rich foods like
- turkey
- and salmon (farmed fish lack similar nutrients), black beans, red beans, wild or brown rice (not white), and nuts should be included in the diet.Whole foods that undergo minimal processing also help keep the body young and promote health significantly.Drinking various
- herbal teas
- also plays a crucial role in improving these pimples as they enhance digestion.Consume fiber-rich foods to detoxify your body.As you know, stress is a factor in causing acne, so use relaxation techniques, yoga classes, and midday naps to reduce stress, and take deep breaths as much as possible.
- Don’t forget to drink plenty of water.
- Low-cholesterol foods rich in healthy fats like omega-3 and omega-6 should be consumed, such as nuts, avocado, fish, and
- flaxseed
- .Do not let your body temperature rise excessively; eat cooling foods whenever possible.These 6 factors worsen acne
- To reduce pesky acne on your face and body, it’s important to recognize and understand the exacerbating factors, such as:
positive genetics
One factor that can lead to acne even after adolescence and having children is genetics. Those with a genetic predisposition need to accept this and start treatment patiently.
Neglect
People often start treatment after getting acne, but many young individuals neglect medication as their acne improves. Even after complete clearing, they should continue both oral and topical medications at maintenance doses.ImpatienceAcne medications require time to be effective, so don’t expect them to act as quickly as pain relievers.
Stress
Constantly checking the mirror and stressing about your acne disrupts treatment because it leads to more stress and more breakouts.
Oily skin
People with
oily skin
experience more acne, so they need to wash their faces with
soaps
and suitable products.Picking at skinTrue, certain skin characteristics can leave scars, but picking at them is what primarily causes scarring.Acne in different areas of the faceThe causes of pimples in various facial areas
Heart problems
Heart issues are the cause of pimples on the nose
