SignsVitamin deficiencyin the body and the treatment for each
Vitamins are micronutrients that play a vital role in the body and are essential for bodily functions. Vitamins cannot be synthesized in the body and must be obtained throughfood intake.A proper diet is crucial for good health. Vitamin deficiencies in the body can cause mild to severe symptoms, which we will discuss in this section on health and wellnessat SelMagz.We will outline them.
Vitamin deficiency related to severe hair loss.
Studies show that a deficiency in vitamin B (biotin) leads tohair loss.The remaining B vitamins help produce red blood cells, which transport oxygen and nutrients to hair follicles and the scalp to promotehair growth.In general,vitamin A, vitamin B7, and iron, if not supplied adequately, can lead to various physical and mental deficiencies such as hair loss, acne,depression,and more.Vitamin deficiency related to
headachesanddizziness.B vitamins protect the nervous system and play a significant role in preventing headaches. In all types of primary and secondary headaches, there are traces of
vitamin deficiencies.A deficiency in vitamin B2, vitamin B6, calcium, andmagnesiumis more effective in causing headaches.Vitamin deficiency related to depression.
Depressive disorders are one of the most common mental health problems.
Dietary factors and deficiencies in some nutrients and vitamins play an important role in causing depression and can aggravate this condition. One of the vitamins whose deficiency significantly contributes to depression is vitamin D. A deficiency in this vitamin can lead to depression,dementia,andautism.Vitamin deficiency related to insomnia.Some vitamins and nutrients can help regulate the body’s biological clock and improve sleep. A deficiency in vitamin B6 can lead toinsomnia
because the body cannot produce sleep hormones correctly without adequate vitamin B6.
Vitamin deficiency related to night blindness.A deficiency in vitamin A can cause difficulty seeing at night or in the dark. To increase vitamin A and enhance vision, consumingcarrots
is beneficial because they are rich in beta-carotene, which is a precursor to vitamin A.
Vitamin deficiency related to cracks in the corners of the lips.Cracks and splits in the corners of the mouth may be due to deficiencies in vitamins B2, B3, and B12 and/oriron deficiency
and zinc.
This issue often occurs among vegetarians and those whose diets do not align with their bodily needs.Vitamin deficiency related to gum bleeding and long-lasting sores.Bleeding gums and sores that do not heal are primarily due to a deficiency in vitamin C. To prevent vitamin C deficiency and avoid scurvy, it is recommended to consume 10 milligrams ofvitamin C daily.Clementines,
oranges,
bell peppers(red),papaya,andkiwiare among the main sources of vitamin C.Vitamin deficiency related to red spots on the face and body.A deficiency in vitamins A, D, and fatty acids is one of the major causes of red spots in certain areas of the body, such as the thighs, arms, and cheeks. To combat these small spots, leafy green vegetables and orange and yellow vegetables containing vitamin A, fatty fish, and exposure to sunlight are beneficial.Vitamin deficiency related to feelings of fatigue.Persistent fatigue can indicate some diseases or a deficiency in a specific vitamin or several vitamins. Deficiencies in riboflavin (vitamin B2),vitamin D,
and vitamin B12 contribute to fatigue. Consume fish, meat,
eggs,
mushrooms, and more to relieve your fatigue.
Vitamin deficiency related toloss of appetite.A wide range of issues can lead todecreased appetiteand a lack of hunger. Various factors contribute to appetite loss, one of which is a deficiency in
biotin.Consuming
almonds,eggs, legumes, and more, which contain this vitamin will resolve the appetite loss issue.Vitamin deficiency related todry skin.Dry skin can arise from various reasons, one of which is a deficiency in vitamins A and B. Vitamin B3 or niacin is the most crucial vitamin for skin health, and its deficiency causes pellagra. A deficiency in biotin can also lead to dry and scaly skin. To prevent dry skin, include leafy vegetables, nuts, grains, and fatty fish in your diet.Vitamin deficiency related tonausea.
Nausea, constipation, and bloatingare common symptoms that many people suffer from. Interestingly, alongside other reasons, a deficiency in vitamin B12 can lead to these symptoms. Vitamin B12 is found in liver, kidney,
turkey,
tuna, and more, and a deficiency in this vitamin is hard to identify because the body stores a significant amount of it.Vitamin deficiency related to numbness in hands and feet.A deficiency in
folic acidand vitamins B6 and B12 can cause excessive numbness in the hands and feet and burning sensations in the extremities (fingers and toes). To boost these vitamins, consume vegetables like beets,asparagus,and spinachand eggs.Vitamin deficiency related to diarrhea.Many causes can lead to
diarrhea,
one of which is a deficiency in vitamin B9. If you experience this issue continuously without any specific reason, consume vitamin B9 sources like liver and cooked legumes.Vitamin deficiency related to pain in the fingers, calves, and soles.A deficiency in calcium,potassium,or magnesium can cause cramps and spasms in the calves, fingers, or soles for no apparent reason. To reduce these pains, eat fruits like cherries, apples, grapes,bananas,and consume green vegetables.
Hair loss
Vitamin B deficiency and hair lossInsomniaVitamin B6 deficiency and insomnia.
Gum bleeding
Vitamin C deficiency and gum bleedingLoss of appetiteBiotin deficiency in the body and loss of appetiteNumbness in the bodyDeficiencies in vitamins B6, B12, and numbness in hands and feet.Signs of vitamin deficiency
