How and when is it right to eat raw garlic?
The countless health benefits of eating garlic cannot be denied, and there are many recommendations for consuming garlic in traditional medicine. However, one question remains: is eating raw garlic better than cooked garlic? Eating raw garlic may not seem very appealing, but it is effective; this is why many of us have at least tried to relieve severe pains by eating raw garlic.
Should we eat garlic raw to benefit from its real properties or cooked?
Garlic is one of the products that is easily available to everyone, even on holidays! But what is the best way to eat it? Raw or cooked? You might know the right answer to this question, which is why you often consume raw garlic.
Some people may not prefer raw garlic because it has a strong odor, but they should know that raw garlic has a higher nutritional value compared to cooked or roasted garlic.
What are the benefits of eating raw garlic?
As mentioned in previous sections, the strong smell and sharp taste of raw garlic are due to the compound allicin, which is destroyed by heat; this crucial compound has significant therapeutic benefits, thus the benefits of raw garlic exceed those of cooked garlic.
Of course, the superiority of raw garlic over cooked garlic is not just due to this one compound, asVitamin Cin garlic may decrease with heat, so the amount of this vitamin in raw garlic is higher than in cooked garlic. Therefore, based on these explanations, it is recommended to consume all vegetables, especially garlic, raw.
Why should we eat raw garlic?
Well, the quick answer is that it is a powerful antiviral treatment that is good forcoughand mastitis; garlic is often recommended for treating conditions mentioned in the following health section at SelMagz.SelMagzIt is advised to include the following illnesses:
- common coldandinfluenza
- cough
- sore throat
- mastitis
- high blood pressure
- lowering bad cholesterol levels
- killingwormsand
- regulatingblood sugar
- ear infections
- increasing bile flow
- boosting immunity
- antimicrobial
Understanding the wrong and right methods to eat raw garlic
The wrong way to eat raw garlic
Chewing and swallowing:Garlic is very sharp, and chewing it is not easy.
Swallowing whole garlic:Swallowing raw garlic whole is quite common and doesn’t have the chewing issues; however, don’t do this as swallowing whole garlic can pose serious risks.
The best way to eat raw garlic
Garlic:
Chop garlic into pill-sized pieces and drink with water. Since raw garlic is somewhat hard to digest, use a smaller amount of garlic.
Note:Choosing a drink with fat helps reduce the taste. A thick smoothie makes swallowing garlic pills much easier.
Crushed garlic:
Usually, people do not eat crushed garlic, but it is very effective for mouth or throat infections. Place a small piece of garlic between your molars and gently press. You don’t have to chew it. Crushing produces allicin and has antimicrobial properties. It has a mild flavor, and the juice basically drips down your throat. Hold it for a minute and then spit it out.
Toastwith garlic:
Finely chop garlic and add 2 teaspoons of melted butter. Spread it on toast. This idea is from an Italian restaurant; you might not like the taste, but it’s one way to use raw garlic.
