Starting life anew and finding satisfaction and joy
Many times, we lose our motivation to continue living and feel completely confused about what to do next. If you can have a good guide and organize your thoughts, you will know which principles can help improve your well-being, making life go better for you.
In this section ofSelMagzWe introduce you to methods that help you restart your life while enjoying it more.
Set goals
You should always have goals in life, and keeping your motivation alive is important. This goal can relate to fun, financial matters, educational endeavors, or different activities. If you can live with purpose, life will definitely become more enjoyable for you.
Learn a new skill
Having a new skill will certainlyboost your confidenceautomatically. Imagine being able to play the piano, cook complex dishes, or speak Korean, Chinese, and French; you will surely feel much better.
Exercise regularly
Regular exercise increases your sense of hope and gives you a healthier body while improving your mood, especially if it’s integrated into your life routine to release endorphins, which are hormones that help relievestressand enhance feelings of joy.
Watch your favorite movies
We love to have time during the day to watch movies, but if you are busy, be sure to find films in your favorite genre and watch one of them once a week.
Read books
When you read books, your mind feels good that you’ve done something useful. Successful people usually have a habit ofreading booksbecause they believe that reading is a workout for the brain, improving performance in all areas of life.
Express your love for others
If you haven’t found your life partner yet, that’s okay. You can express your feelings to those around you, but try to speak your love and affection because that positive energy will come back to you, giving you more hope to continue life.
Practice gratitude
Learn to appreciate the blessings you have in life. Also, thank anyone who does even the smallest thing for you, and never forget the good deeds of others.
Keep a gratitude list
If you want to awaken hope and motivation in yourself, try being grateful for everything in your life, from the love of your parents to your home and even items like your computer and phone. Make a list and acknowledge those blessings. Don’t forget about the positives in your life.
Make new friends
Getting to know others and establishing new connections will give you a good feeling. If you are not extroverted and find this difficult, try to be in busy and social places so that others can approach you, allowing you to form friendly new relationships.
Sing
You may not have done this before, but singing—even if you don’t have a good voice—gives you a great feeling and serves as a form of energy release, improving your mood.
Get a massage andmeditateto relax
Getting a massage will lighten your body. Mentally and spiritually, you’ll feel better as well. Meditation is also one of the best ways to calm your mind and body.
Don’t miss the sunrise
You don’t need to do this every day, but once in a while, try to witness the sunrise, as it awakens feelings of life and hope within you.
Get help from a mentor
Mentors are people who work on your mindset, and staying connected with them will surely improve your mental state, allowing you to benefit from their guidance for a happier life.
Cook
Cooking creates positive feelings and energy. When you cook with love and passion, your food will definitely taste better, and you will feel positivity since you’ve done something worthwhile.
Try a new restaurant
Make sure to seek out new experiences to improve your vibe in life, like trying a new restaurant and enjoying fresh food.
Play games
People who engage in play and fun often have a stronger will to live. You can even enjoy video games, PlayStation, or mobile games during boring times.
Save money
Saving at least 10% of your monthly income is a smart choice that reduces future stress. It also boosts your confidence as you have a financial backup. Try to develop this saving habit as much as possible.
Connect with new friends
You may face difficulties, but going out with your friends once or twice a month and staying connected will improve your emotional and mental state.
Attend a seminar or workshop
Some seminars or workshops are related to subjects you are interested in and provide you with valuable skills and insights, creating positive feelings through learning new things. Find your topic of interest and join related seminars.
Create a positive habit
We humans are creatures of habit, so the more positive habits we have, the better we feel. Try to break a bad habit occasionally and replace it with a positive one.
Smile and be cheerful for no reason
You don’t always need a reason to smile or feel happy; you can increase your positive feelings simply by appreciating the absence of problems in your life.
Spend some time alone
Occasionally take time for yourself and reflect. Listen to your inner voice and think about your personality, feelings, and current state.
Learn to forgive
This is one of the best suggestions we can offer. When you can let go of various grievances and embrace a spirit of forgiveness, you will definitely feel better.
Follow your motivation
It’s very important to find your passion in life; something that motivates you to strive for your goals and not give up in tough times, which will certainly elevate your hope for life.
Use a new route
For instance, when returning home from work, try selecting a new route to add some variety. If you usually walk, change your walking path.Confront your fearsIdentify what you are afraid of. If you fear speaking in public, find a way to confront that fear and prove to yourself that you can overcome it, which will build your confidence and enhance your enjoyment of life.
Try something new
It doesn’t matter what field you want to explore, just unleash your creativity.
For example, visit an interesting museum, seek out a commercial center filled with new goods, participate in activities that give you excitement, or attend a concert for the first time, or engage in such new experiences that uplift your mood.
Start each day excellently
Try to begin your day with a walk and some exercise. Review your goals, plan your day, prepare a healthy breakfast, and start every day with energy by completing positive and useful tasks to end the day feeling better.
Worship
Devote time to worship and prayer. Doing this connects you to an infinite power from which you can seek help. As a result, you’ll receive positive energies and feel better spiritually and emotionally.
Practice astrology
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Sometimes life can get too boring, and you need to immerse yourself in the energy and chaos of the city, observing others and drawing energy from them.
Donate and help
How often do you help others? Ask yourself this question. Certainly, once you start helping others, you will feel better and gain more confidence.
Volunteer for charitable work
Working for the weaker members of society without expecting financial rewards can be extremely energizing for you. Thus, try to help at an orphanage, nursing home, or similar establishments as a volunteer.
Create a vision board
Make a dream board for yourself by cutting out pictures of things you want to achieve in the future from magazines or the internet and pasting them on the board for motivation.
Keep your surroundings clean and tidy
When your area is messy and cluttered, it creates tension, making it difficult to focus on your thinking. Thus, always maintain a tidy and clean environment to foster a positive mindset.
Take care of yourself
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Calm your mind by listing 100 enjoyable goals. Initially, this might seem easy, but the deeper you dig, the more challenges you’ll encounter. Once you hit 100, you might feel stuck; don’t stop though, and continue to identify your top priorities from the list.
Sometimes break your life rules
If you try to behave perfectly all the time, life will become challenging and exhausting. You can’t always follow the rules strictly. For example, if you usually wake up at 6 AM, give yourself a break and let loose one day.
Do something out of the ordinary
This doesn’t mean engaging in illegal activities; you could walk in the rain, paint your house with vibrant colors, and be a little unpredictable.
Follow your hobbies
Most people don’t feel happy and alive doing things they dislike. They complete tasks as expected. For instance, they go to work every day. You should jot down at least five hobbies you enjoy and pursue them actively.
Pursue your favorite hobbies
Nowadays, many people have lost their motivation and joy because they don’t know what makes them happy and what hobbies they have. You should figure out what activities can elevate your mood during your leisure time.
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Take responsibility
Avoid complaining and whining. Accept the responsibilities you’ve taken on and push yourself to accomplish those tasks because complaining will reduce your ability to change things.
Mind your words
Everything you say can harm or help you. So, avoid harsh and aggressive language. Think before you speak and refrain from using negative phrases. Maintain positive dialogue with yourself and others, and speak wisely.
Take care of your health
If possible, supply the vitamins and supplements lacking in your body. Eat more fruits and vegetables, choose healthy foods, exercise regularly, and overall prioritize your health since a healthy mind resides in a healthy body.
Enjoy nature
If you connect closely with nature and go out at least once a week, you will definitely feel better. Ensure to take walks in forests, by the sea, or in gardens and parks.
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Stop constantly seeking to please others
Define your own success
If you want vitality and joy in your life, define success for yourself. Don’t let others dictate its meaning to you. Determine what success means to you and what you want to achieve.
Be part of something big
We all prefer to work for successful companies like Iran Khodro, Digikala, Yahoo, or Microsoft because they are large and successful. So, try to be part of a big endeavor to feel better, but only if you truly find your passion.
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