Effects of eating more than oneegg
Recent studies claim that eating more than one egg a day increases the risk of heart attack or stroke. According to “The Sun,” consuming more than one egg daily raises the risk ofheart attackor stroke, as they are high in cholesterol. In a new study involving 30,000 adults over 31 years, those who ate one and a half large eggs daily had a 17% higher chance of developing heart disease.
Disadvantages of eating more than one egg daily
Professor Catherine Tucker from the University of Massachusetts stated, “Even individuals with healthy diets will experience the harmful effects of high egg and cholesterol consumption, which can be very unhealthy for them.” She also added: “Although eggs are rich in beneficial nutrients, it’s best for people to avoid eating eggs every day.”
Effects of excessive egg consumption
As mentioned in previous health sectionson SelMagzit has been noted that eggs, especiallyegg yolksare high in cholesterol – a large 50-gram egg contains about 186 milligrams of cholesterol, and excessive consumption can be very harmful and detrimental to health. This study, conducted over 31 consecutive years, was published in the medical journal.
