The Age When Metabolism Starts to Slow Down

Age and influencing factors inDecreased metabolism

You probably remember a time in your life when your metabolism and weight loss slowed down compared to your youth, and you lost motivation because you couldn’t boost your metabolism through exercise as before. We will discuss the reasons for this in this section on health and wellness.SelMagzWe will share this information.

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A recent study shows that the age at which metabolism gradually decreases is similar for most people. In this article, you will learn at which age this occurs.

Research results on the relationship between age and metabolism

The most important study published recently involved over 80 researchers and 63 academic institutions that analyzed data in this area.

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This information was gathered from 6,500 individuals over 40 years, ranging from newborns to 95-year-olds. The findings indicate that we need to change our beliefs about age and metabolism. These studies considered metabolic rates at different life stages.

What was the conclusion?

Infants have the highest metabolic rate until one year old, meaning their metabolism is 50 percent faster than that of young adults.
After one year, metabolism begins to slow down, continuing this trend until about the age of 20.
From ages 20 to 60, even during pregnancy, metabolism remains stable and does not change.Additionally, metabolism will decrease by 20 percent from ages 60 to 95 because at this age, organs such as the heart, liver, brain, and kidneys require more rest and are less active.Difference
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