12 Unhealthy Daily Habits That Make You Age Faster
You might not believe that mistakes in your diet can lead topremature agingWhen you look in the mirror in the morning, do you feel like you’re aging faster than your actual age? If you don’t like what you see in the mirror, it might be time to reassess some of your daily habits and routines; the main ones will be discussed in this section about skin and hair health.SelMagzWe will talk about them.
Habits That Cause Premature Aging
Wrong habits that lead to your premature aging
1. Slouching and bending:
Spending hours in front of a keyboard can make your spine unattractive; slouching and bending can be harmful over time.
Our spine naturally has a good “S” shape that helps support the body. Slouching will pull the spine away from its natural position and puts pressure on muscles, discs, and bones.
Causes of Premature Aging and How to Prevent It
2. Multitasking:
If you have a long to-do list, your chaotic life may tire your body too much. While multitasking is praised in media as something to strive for, you rarely finish tasks faster; instead, you create morestressfor yourself.
It’s better for your body to focus on one task at a time and complete it before moving on to the next.
Nutrition is a key factor in premature aging
3. Eliminating all fats from your diet:
To maintain a youthful and healthy appearance, you need some fats. Healthy fatty acidsOmega-3found in fish and nuts keep your skin soft and supple, making you look younger. Good skin also helps prevent wrinkles and their further development.
Dietary habits that lead to premature aging
The role of sweets in causing premature aging
4. Always ready for dessert and eating too much of it:
Even if you try to skip extra sugar, your love for sweets might add years to your face. Sugar molecules attach to fibers in cells.
This process, known as glycation, leads to dark circles under the eyes, loss of skin tone, puffiness, wrinkles, and enlarged pores.
Sweet cravings as a cause of premature aging
5. Insufficient sleep is a reasonfor premature agingAccording to sleep studies, besides dark circles and bags under your eyes, adequate sleep is linked to better overall health. Humans need at least 7 hours of sleep every day.
As mentioned in the health section of SelMagz, if you have sleep deprivation symptoms like attention problems, low energy, or mental disorders, fix your sleep.
What causes premature aging?
6. You like to keep your home warm:
When the outside air is really cold, it might be tempting to heat up your home, but no matter the type of heater you use, it will dry out the air.
Dry air can lead to dry skin, which over time has many effects on aging. Use a humidifier indoors to counteract the effects of dry air.
Tips to prevent premature aging
Television as a major factor in premature aging
7. You love binge-watching TV:
While it’s difficult to resist TV series and movies, it can literally shorten your life. A study involving over 11,000 adults showed that for every hour spent watching TV, adults lose 22 minutes of their life.
People who watch more than 6 hours a day lose a full 5 years of their lifespan compared to those who watch less.
8. Sleeping on your stomach leads to
premature aging:When you sleep on your stomach or side, placing your face on the pillow creates wrinkles on your skin.Collagen
and skin tissue in your face weaken over time, so when you press your face on the pillow, those lines can become permanent. Try sleeping on your back or buy a satin pillowcase for comfort.
Premature aging due to sleeping position9.
Premature aging due to
not using eye cream:Even those without a skincare routine should use a good eye cream to prevent these wrinkles. The skin around your eyes is very thin, which is why wrinkles can appear faster.Smoothing the skin around your eyes can make you look years younger.
How to avoid premature aging?
10. You spend most of your day sitting:
The dangers of a sedentary lifestyle are well-known. Those who spend most of their day glued to a chair are at higher risk for various diseases; everything from heart disease to cancer.
Regular exercise can help you avoid these illnesses and extend your life. Studies show that people who exercise at least 150 minutes a week live at least 10 years longer.
11. You only use sunscreen on holidays:
You might not think that just a few minutes in the sun can do serious damage to your skin. This is the number one cause of premature aging from sun’s UV rays.
The role of sunscreen in preventing premature agingWays to prevent premature aging12. You love makeup:
We’re not talking about using that metallic blue eyeshadow; it means using too much makeup in other, less obvious ways. Oily foundation can clog your pores and lead to acne.Moreover, many cosmetic products dry or irritate the skin, causing premature wrinkles and lines over time. Everyone wants to look good, but use minimal makeup for everyday situations.A factor in premature aging
What causes premature aging?
Slouching
Wrong habits that will age you
multi-tasking
work scheduling
