An amazing Japanese technique for rejuvenating the eyes that only takes one minute.
When we look in the mirror, we can see the effects of age on our eyes, making us appear tired and sad. Our eyebrows, upper eyelids, and outer corners of the eyes droop, and small wrinkles appear on the face, potentially worsening because of facial puffiness.
A special massage called Shiatsu significantly helps restore the area around the eyes to its original state. It differs from other massages because its specific movements apply pressure only to special points on the face.MassageThis practice is mostly performed by Japanese women and may be their secret to beauty and youth.
Today, we have grown fond of this type of massage, which enjoys high popularity worldwide, even though it is officially recognized by Japanese medicine.Shiatsu MassageThis massage takes only 1 minute a day and should be done in the morning, especially whenever you feel your eyes are tired.
What is Shiatsu Massage?
The name of the massage comes from two Japanese words meaning “pressure” and “finger,” created in the early 20th century by Tokujiro Namikoshi. This massage is based on anatomical knowledge and the medical secrets of Tibetan medicine, and its creator used it for treatingarthritisconditions.
This simple and effective method has been embraced by Japanese people and officially recognized by the country’s medical authorities. It is still actively used in areas like cosmetics and health in Japan.
Interestingly, the author of this method lived until the age of 95, appearing younger than his actual age. He used to say that this massage is based on our instinct to touch and warm injured areas.
How does Shiatsu massage work?
There are special points on the face and body that help improve blood and lymph circulation when pressed, also speeding up metabolism in tissues, making the natural rejuvenation process start again.
In the Health and Wellness sectionSelMagzIt should be noted that you should not massage the areas directly; they only need pressure (these areas should only be managed by a professional). Apply moderate pressure until you feel slight discomfort.
Shiatsu massage is a quick treatment for reducing eye wrinkles.
If you want to focus on the area around your eyes, this massage helps with:
strengthening muscles, smoothing wrinkles, tightening skin, and more by stimulating and acceleratingcollagenand elastin production and oil secretion.
1. Lifting the eyebrows:
Pressure range:Inner, outer, and middle ends of the eyebrows. Place your index, ring, and middle fingers on these points and apply pressure. To “lift” the eyebrows back to position, make sure your movements are straight and lift them slightly upward.
Time:7 seconds
2. Reducing crow’s feet:
Pressure area:Outer corners of the eyes.
Place your index finger on the points, warm the area a little, apply pressure then release. You can pull the muscles slightly towards the temples, but keep your fingers in place, ensuring that it is the muscles and not the skin being stretched.
Time:3 seconds. Repeat 3 times.
3. Reducing puffiness:
Pressure area:Inner corner of the eyes, between the eye and the bridge of the nose.
Place your index finger on the points and create a perpendicular movement without stretching or shaking the skin. You can also form a “fork” with your middle and index fingers, applying pressure simultaneously to both outer corners and inner corners of the eyes.
Time:3 seconds. Repeat 3 times.
4. Reducing wrinkles on the bridge of the nose:
Pressure range:Between the eyebrows.
In the “third eye” area, apply pressure with your index, middle, and ring fingers, ensuring they are connected. Press 3 points between your eyebrows.
Time:5-7 seconds. Repeat 2 times.
5. Rejuvenating under the eyes:
Pressure area:Under the eyes, on the bone.
Place your index, middle, and ring fingers on these points and apply pressure.
Time:10 seconds. Repeat 2 times.
You can do these exercises individually or as part of a complete face massage using Shiatsu technique. Performing these movements can also enhance the effectiveness of anytherapeutic massageyou may have.
Conclusion
You might think that doing these exercises for just 1 minute won’t have a significant effect on your skin’s beauty and rejuvenation, but if you think that, you are mistaken. One of the beauty secrets of eastern women who, with their smooth and youthful skin, make others curious about their beauty secrets, is indeed this Shiatsu massage, which they perform diligently and regularly every day.
