BestHerbal TeaforRelaxing Nervesand Mind
Stress,Anxiety,Restless nerves, and the like are familiar words for people in today’s societies who experience many stress factors around them. Understanding these issues is common, but the problem is not impossible to solve. Thanks to advancements in modern and traditional medicine, many methods and remedies are recognized and prescribed to alleviate these symptoms.Stressand calming the mind and nerves are well-known solutions. In this stressful and tumultuous world, everyone chooses a path to achieve mental peace.
Among various traditional methods to soothe nerves, Traditional Medicine holds a special place. Natural remedies such as teas and herbal medicines are used to achieve mental and emotional calmness. In this section, we introduce some effective and excellent teas for nerve and mental peace.SelMagz emphasizes the importance of natural solutions like herbal teas and remedies to achieve calm nerves and a relaxed mind. We will introduce some highly effective herbal teas that can help you relax and reduce stress.
You know that every sedative medicine has its own side effects, but effective herbal calming teas contain natural ingredients that can be safely consumed without concerns about adverse effects.
Rosehip Fruit Tea for Calmness
with 15 berriesRosehipYou can prepare a soothing herbal tea from these. This tea has a mild and somewhat dry nature and is rich in vitamin C, making it effective for preventing and treatingcoldand flu.
Lemon Balm Tea for Calmness
This warm natural tea is very beneficial for calming nerves and the mind. Its remarkable properties make it a popular remedy for issues like cold, tension, gout, sciatica pain, blood thickening, rheumatism,insomnianighttime problems, migraines, anxiety, heart palpitations, headaches, asthma, high blood pressure, anddiarrheaThis tea also strengthens memory, cleanses kidneys, and increases vitality.
Note:Due to its containing angelica, this tea is prohibited for pregnant women.
Herbal Tea for Nervous RelaxationCardamom
Cardamom calms the nervous system, respiratory, and digestive systems. This is a clear and simple reason to use it for nerve and psychological peace. Besides, it is good for boosting intelligence and enhancing sexual strength. In Chinese medicine, it is used to treat stomach and intestinal problems.
Saffron Tea for Calmness
As you know, saffron has a warm and dry nature and is one of the plants that bring happiness and laughter. It strengthens the heart, stimulates brain functions, fights tooth decay, cleanses the kidneys, strengthens the stomach, treats coughs, and phlegm, and has anti-inflammatory properties.
Note :During childbirth, to facilitate and speed up labor, about a quarter of an ounce of saffron can be brewed and consumed, but duringpregnancyit is better to avoid excessive consumption.
Herbal Tea for RelaxationMintPeppermint
Mint is strengthening and energizing. It aids digestion and regulates the function of the stomach, liver, gallbladder, and intestines. Peppermint is one of the herbs that soothes the body and enhances intelligence. This aromatic herb blends well with teas (green and white) and adds a pleasant flavor.
Chamomile Tea for Calmness
The natural character of this medicinal plant is moderate and tends towards warm and dry, and it is a herbal remedy with anti- biliary and nerve-calming properties, especially for stomach and intestinal nerves. Other benefits include being febrifuge, anti-parasitic, and appetite stimulant.ChamomileThe outdoor chamomile plant has hot and dry qualities; it has anti-biliary, nerve-calming, anti-fever, anti-parasitic, anti-constipation, and appetite-enhancing properties. Its tea is very popular for these reasons.It also treatsconstipation
and acts as an appetite stimulant. Traditional medicine recommends chamomile tea for memory enhancement, nerve support, calming effects, sleep aid, anticonvulsant, and for reducing anxiety and stress.For dizziness treatmentChamomile also has cardiovascular benefits including widening of the heart arteries, lowering blood pressure, improving blood flow to the brain and kidneys, thinning the blood, and helping withanemiaand is prescribed for these conditions.
Herbal Tea for CalmnessHibiscusBlack
Hibiscus tea has a warm natural tone and, with its very warm nature, can easily relieve nervous agitation caused sometimes by excessive coldness in the body. Additionally, it helps increase blood pressure, detoxifies blood, strengthens the heart and blood vessels, helps cleanse the kidneys, reduces skin yellowness, and boosts milk production.andstomach
Milk Thistle Tea for Relaxation
Melissa or Lemon Balm is a traditional remedy for digestion and nerves. It is a very beneficial herb for regulating thyroid function and, due to its antioxidant qualities, effectively reduces anxiety.Herbal tea for calm nervesand
stomach
nettleNettleis a strong anti-biliary and gallstone remedy with very warm properties that can easily relieve nervous unrest, often caused by excessive cold in the body. It also helps raise low blood pressure, purify the blood, strengthen the heart and arteries, and improve kidney function. Due to its warming nature, it is beneficial for calming the nerves and mind.andreducingblood fatsand cholesterol. It has been used as an effective material in traditional remedies for kidney cleansing, anticancer properties, bleeding control, increasing breast milk, relieving fatigue, hair fall treatment, and prostate health.
Prostateis also mentioned among its benefits.Herbal Cinnamon Tea for Relaxation
from Properties and Therapeutic Benefits of Cinnamon
Cinnamonis highly valued for regulatingblood sugarand has antispasmodic properties. It acts as an antimicrobial and anti-inflammatory agent, boosts energy, and can be a natural calming remedy for nerves and mind. It is also used in the treatment ofanorexiaandstomach bloating.Herbal White Tea for CalmnessWhite tea, a favorite among Chinese emperors like
Green tea
which is unfermented, has been used historically as a natural solution to soothe nerves, strengthen the heart and blood vessels, combatosteoporosisand fight against influenza.Consuming herbal teahelps in these benefits.
