Side Effects of DrinkingCelery JuiceWhat is it?
CeleryBelongs to the familyCarrotis considered part of this family. This plant and its seeds are sources of vitamins, minerals, and antioxidants that help treat inflammation,high blood pressureand cholesterol. Despite the benefits of celery, consuming too much can lead to side effects, which we will address in this health section.SelMagzwill discuss it.
Skin Rashes and Sensitivity to Light:
Celery contains active substances called psoralens, which belong to the furanocoumarin family, making it sensitive to light. Therefore, consuming celery juice can cause itching and rashes.
Kidney Damage:
Celery helps cleanse the kidneys, but consuming too much celery juice can harm the kidneys if there is inflammation present. This is because calcification in the kidneys can aggravate inflammation.
Celery, beetroot, lettuce,spinachandrhubarbare high in oxalates (100 grams of celery contains 190 mg of oxalate). Oxalate molecules interact with calcium ions in the body, leading to calcium deposits and stones, which affect kidney function.
Bladder Stones:
Daily consumption of celery juice due to oxalate accumulation may cause or enlarge oxalate stones in individuals with a history of kidney and bladder stones.
Loss of Essential Body Elements:
Eating celery and consequently taking in an excess of oxalate can deplete important elements like calcium, zinc, phosphorus,magnesiumand manganese, which can be harmful to the body if deficient.
Carcinogenic Effects:
Celery powder is readily available in stores, and some people use it to make extracts and other celery recipes. However, according to some claims, celery powder may cause cancer because these preparations contain high levels of salt, preservatives, and impurities.
Allergenicity:
Many people experience allergic reactions from consuming celery due to their sensitivity to it. These individuals should not only avoid celery but also other plants and spices such as carrots, fennel, cilantro, parsley, and dandelion.
In rare cases, a person withallergiesmay experience a life-threatening anaphylactic reaction.
If you have the following symptoms, you should see a doctor:
- Difficulty breathing
- Hivesor swelling
- Throat tightness
- Hoarseness or chest tightness
- Nausea, vomiting, or diarrhea
- Abdominal pain
- RushingHeart rate
- Low blood pressureDizziness or fainting
- Cardiac arrest
- Swelling of lips and tongue
- Chest pain
- Toxicity:
Celery contains psoralens (a chemical) that react with
sunlight.Consuming celery and other foods high in psoralens may increase skin sensitivity to ultraviolet light, raising the risk of dermatitis,sunburnandpremature aging.Individuals particularly sensitive to psoralens may develop skin reactions simply by coming into contact with foods that contain it.Salt in Celery:A 40-gram stalk of celery contains about 30 mg of sodium. People should be aware of their sodium intake, as a high-sodium diet can lead to increased blood pressure and fluid retention, both of which can result in more serious health issues.Dehydration:
Some people use the juice of certain vegetables, especially celery, parsley, or dill, to
lose weight
and
slim down.
The juice from vegetables, due to its high fiber and water content, helps reduce the absorption of some fats. However, consuming celery juice may lead to dehydration, making many people mistakenly think they are losing weight.Bleeding Disorders:In the previous health and wellness article on the benefits of celery juice, we mentioned that celery contains vitamin K, which is crucial for blood clotting. Those with clotting disorders should consult their doctor before consuming celery juice.Severe Blood Pressure Drop:Celery can lower blood pressure; therefore, individuals with chronic low blood pressure should avoid celery juice to prevent severe hypotension.
Effects of Celery on Pregnant Women:
Pregnant and breastfeeding women should avoid consuming celery in any form. Excessive consumption of celery during pregnancy may lead to miscarriage
of the fetus.
Thus, during conception and throughout
pregnancy, avoid consuming celery. Furthermore, celery consumption may lead to the child developing the condition
epilepsy.Effects of Celery During Breastfeeding:The effects of celery on infants while breastfeeding are unclear. Therefore, it is better to avoid consuming it during this period.Effects of Consuming Celery Before Surgery:Celery can weaken the central nervous system. Therefore, it is advisable to stop consuming celery at least two weeks before surgery to ensure there will be no issues before or after the operation.Digestive Issues from Celery Consumption:Excessive celery consumption may lead to stomach pain, indigestion,
bloating,
and
constipation.
Other Individuals Who Should Avoid Celery:
People with epilepsy should not consume celery.
Those experiencingdiarrheashould avoid eating celery.Individuals with sensitive lungs should not consumecelery seeds.
What Medications Interact with Celery?
- Levothyroxine
- :Taking levothyroxine tablets with celery reduces the effectiveness of the thyroidmedication.
- Medications that Increase Sensitivity to Sunlight (Cancer Treatments):Combining celery with medications that increase sensitivity to sunlight (cancer treatments) can heighten your sensitivity to light and could potentially cause problems.Sleeping Pills:
Taking celery with sleeping pills increases
drowsinessand may create issues for driving.
Celery JuiceSide Effects of Celery JuiceKidney Damage
Harms of Celery Juice for the Kidneys
Cancer
Cancer from Excessive Celery Juice Consumption
Chest Pain and Shortness of BreathCelery AllergyDisadvantages of Celery Juice
