Causes of Bone Pain inPregnancyand Solutions for Expecting Mothers
Joint and bone pain is one of the most common complaints during pregnancy and may increase in the later stagesof pregnancyIn this article, we will teach you how to lessen this pain through daily habits.
During pregnancy, many changes occur in a woman’s body. The belly gradually expands, andweight gainputs additional pressure on the knees, hips, and bones overall. Therefore, it is very important to know techniques to alleviate bone pain during pregnancy.
As always stated, you should consult a doctor before starting any treatment, and it is better to opt for natural remedies since every body is different and a method that works for some may not work for others.
In this section of Pregnancy and BabySelMagzwe will explain how to reduce bone pain during pregnancy.
Causes: Why does bone pain occur during pregnancy?
Bone pain during pregnancy mainly occurs in the legs, back, and pelvis. This results from various changes and weight gain. It is no surprise that your bones, joints, and muscles may face discomfort during this time. Water retention during pregnancy can also contribute to increased weight and carpal tunnel syndrome, which causes finger pain.
Osteopathy during Pregnancy
Osteopathy is a holistic medical method where all body systems are interconnected. An adverse change in one part can disrupt the function of others. Specialists in this field use their hands tomassagethe body’s framework to promote natural movement and function.Safe and effective osteopathy treatments help balance the body’s structure, ensuring the mother is comfortable throughout pregnancy and delivery while optimizing pelvic and back areas, minimizing tension or restrictions.Osteopathy is gentle and safe for both mother and child, and the methods used during this period are carefully reviewed to minimize risks. Pregnant mothers can inform their therapist about their comfortable positions, and in practices where lying on your stomach is necessary, therapists use special pregnancy pillows.Postpartum Osteopathy TreatmentSome women experience postpartum issues, depending on the type of delivery. Osteopathy can assist in restoring and regulating natural pelvic adjustments and improve mobility while relieving pain and discomfort. Postpartum treatments support long-term preventative care and can ease discomfort during breastfeeding, lifting chairs or cribs, carrying babies, and bending over cradles.
Treatment: How to Reduce Bone Pain During Pregnancy?
Pregnancy is a period filled with various changes, some of which can come with pain, such as weight gain leading to bone pain.
1. Exercise
Engaging in
yoga
helps alleviate bone pain.
Stretching
is also beneficial during this time, and the reasons include:AdvertisementOnline consultation at the best nose surgery center in Tehran
Free consultationThese activities enhance joint flexibility and muscle strength, helping to reduce bone pain. They also support women in maintaining a balanced weight during pregnancy. However, it is essential to discuss any exercise, including
Gently massaging the legs and lower back can help reduce bone pain during pregnancy. If you plan to seek an outside massage, make sure to choose someone experienced with pregnant women, as it is crucial that they consider your condition and avoid fast, strong movements.3. IncludeOmega 3
in your diet
Regular consumption of fish and nuts contributes to bone health and pain relief during pregnancy. Recent studies show that Omega 3 fatty acids positively influence bone metabolism and help prevent joint diseases,
rheumatism, andosteoporosis
.4. Cold or Heat TherapyApplying cold or heat can help eliminate joint pain. Simply placing an ice pack or a warm pad on your knees can be effective.5. Keep Your Legs ElevatedIf you suffer from water retention, especially in the legs, experts recommend elevating your legs once a day.
Usually, we prefer to do this before bedtime to improve blood circulation.
To do this, lie on your back.
Place a pillow under your head, and keep your legs elevated against the wall for about 10 minutes in this position.
6. Get Plenty of Rest
Resting and avoiding prolonged standing can help reduce discomfort and issues. Sleep is very important. It’s essential to sleep well, not just during pregnancy. Try to give extra rest to your back and legs during this time, and make sure to spend some time relaxing your body and mind each day.
7. Avoid High Heels
We all know heels look beautiful, but if you’re suffering from bone pain during pregnancy, it’s best to avoid them as much as possible. Remember, nothing is more important than your health and your baby’s during pregnancy.
If your bone pain does not improve after trying all these suggestions, you should definitely consult a doctor who may prescribe topical ointments. Never use medications on your own, as many of them can be harmful to pregnant individuals.
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