Food andIngredientsharmful for anxious individuals
anxietyonemental health issuethat profoundly influences our feelings and behavior in life. A panic attack is a type of anxiety that can cause extreme fear for a short period. Many of these issues are related to what we eat. Some foods canlead to depressionand anxiety, so it’s better to avoid them in this health and wellness section.SelMagzHere are some items to steer clear of.
Caffeineand artificial drinks
coffee, energy drinks, tea, andchocolateare among those beverages high in caffeine that can stimulate the nervous system and increase alertness for a considerable time. The health association advises nervous individuals to avoid caffeine consumption.Shortness of breathandpalpitationsare common symptomsof a heart attackCaffeine can also lead to issues likeirregular heartbeatnervousness,headachesand discomfort, which is why it’s recommended to avoid caffeine as high levels can be dangerous.
Sugar and artificial sugars
Studies show that high serotonin levels in the body can increase anxiety. Sugar is a main source of serotonin and contributes to anxiety, also demonstrating a distinct connection between social anxiety disorder and serotonin synthesis. PET imaging studies on 37 patients revealed that all 18 patients with anxiety disorders had elevated serotonin levels.
Trans fats
Trans fats, also known as hydrogenated fats, are among the worst types of food that can negatively affect mood. Consuming trans-fat foods can raise the risk of depression as endothelial cell inflammation affects blood cells. Trans fats raise bad cholesterol and lower good cholesterol, thus increasing the chances of heart disease and stroke. Many anxious individuals with heart issues are overweight due to trans fat consumption. Cakes, pies, cookies, sodaanddoughnuts… are among the foods that contain trans fats.Gluten
Gluten dependence can lead to
celiac diseasewhich is an immune-mediated disorder. About 2.5 million Americans are at risk of complications from long-term gluten consumption, which is a protein found in wheat, rye, and barley. Older individuals who are gluten-sensitive are twice as likely to experience depression.Before you consider removing certain foods from your diet, consult with your doctor about your mental health status. Consulting with
a nutritionistcan help you create a diet that ensures mental well-being.Caffeine is harmful to the nerves
