Home Remedies for High Cholesterol: Foods to Improve Your Health

Home remedies forhigh cholesteroland the suitable diet for these individuals

High cholesterol is a chronic condition but can often be reversed through a healthy diet and regular exercise. High cholesterol usually isn’t a serious disease, but it can significantly impact the body. Generally, high cholesterol can lead to plaque buildup in the arteries, known as atherosclerosis.

This plaque causes blood vessels to clog andcan lead to heart attacksand strokes. The good news is that you can easily recognize high cholesterol problems.

1. Are you worried about high cholesterol?
2. Has this condition made your life harder?
3. Are you concerned about how to prevent or treat high cholesterol levels?

Don’t worry! The following article will help you take very simple and effective actions to prevent this condition or treat it if you already have it, using what you have at home.

Who is at high risk of developing high cholesterol?

In this section of healthSelMagzlists individuals who are at risk of high cholesterol, which include:

• People who are overweight or obese
• Individuals with unhealthy diets
• People who smoke or consume alcohol
• Individuals withdiabetes
• People with chronic liver or kidney failure

Natural and home remedies for high cholesterol

If you want to treat your high cholesterol with home and herbal methods, the remedies mentioned in this section are suitable for you, including:

1. Coriander Seeds

To use coriander seeds as one of the home remedies for high cholesterol, follow these steps:

• Add about 2 to 3 teaspoons ofcoriander seedsto a cup of water (if you can grind them) and let it boil.
• Let it cool slightly and then drink it.

Regular use of this remedy will significantly aid in lowering cholesterol levels.

2.OnionTotreat high cholesterol,

regularly add onion to your daily meals or eat it alongside your meals.

Note:If you choose this remedy, you should clean your mouth after each meal, as onion can cause bad breath.

You can grate one onion and mix it with a third of a teaspoonof pepperand a cup of buttermilk. Regular use of this method will also be very effective. You can also grate one onion and mix one teaspoon of it with one teaspoon ofhoneyand consume it once a day.

3. Treating cholesterol with garlic

Garlic contains an active ingredient called allicin. Studies show that allicin can inhibit excess cholesterol in the liver. As mentioned in SelMagz’s health section, all you need to do is add garlic as a seasoning to your dishes. Not only does it add incredible flavor, but it alsoreduces cholesterolin the body.

4. Nuts and seeds, beans, and sproutsBeansare effective in treating high cholesterol

Nuts such as:peanuts, walnuts, andalmondsare rich in fiber, making them effective in improving high cholesterol. Experts believe thatwalnutscan reduce cholesterol and triglyceride levels.

Bean sprouts also contain fiber andvitamin Cand can help combat high cholesterol.

5.Appleis effective in treating high cholesterol

Apples contain a lot of soluble fiber. The vitamin C and pectin in apples can combine with cholesterol in the liver and help expel it through bile, thereby reducing high cholesterol levels.

Eating an apple a day not only lowers cholesterol levels but also helps maintain beautiful skin.

6. Benefits of skinless chicken for cholesterol treatment

Compared to beef, lamb, and other red meats, chicken contains a lot of unsaturated fatty acids. Therefore, it is suitable for people with high cholesterol, but make sure to remove all the skin, as chicken skin is rich in protein and fat.

7. Grains

Grains contain manganese, which can prevent coronary artery disease. Grains can help counter obesity andcontrol cholesterol levels.It is better for patients with high cholesterol to regularly consume grains to improve their condition.

8. Mushrooms are great for cholesterol treatment

Many groups and components of mushrooms can help lower blood cholesterol levels, including:

Beta-glucan

is a type of soluble fiber that prevents cholesterol absorption in the blood.

Ergothioneine

is an active component that can alter phospholipid metabolism in the liver.

Monacolin

inhibits cholesterol metabolism in the liver. These compounds may vary depending on the type of mushroom. To improve cholesterol and high cholesterol-related problems, add mushrooms to your daily meals.

9.Lettuceand treating high cholesterol

This remedy may seem strange, but it has proven very effective in treating high cholesterol. Lettuce is high in cellulose, which helps reduce cholesterol. Its cellulose is not absorbed in the body. This helps fill the stomach and reduces the body’s ability to absorb food. It also helps lower LDL (bad cholesterol).

10. Treating high cholesterol with tea (green tea, black tea, and squash)

Tea has long been a popular beverage and has antioxidant effects. Nowadays, it has been found that tea is effective in lowering LDL cholesterol.Consuming black tea for three weeks can lower fat levels by up to 10 percent. Squash tea is also low in fat and sodium and has positive effects, as well as being rich in malonic acid, which can reduce cholesterol and eliminate excess body fat.

11.Apple cider vinegar

As you know, apple cider vinegar has many uses. One of its benefits is improving and reducing cholesterol and triglycerides. The ways to useapple cider vinegarare very simple. You can consume it in one of the following ways:

• Mix one teaspoon of apple cider vinegar with a cup of water and drink it two to three times a day. Continue this remedy for at least a month.
• You can also add some fruit juice like grape,orangeor apple to change up the mix.

Or you can:

combine three teaspoons of honey with three teaspoons of apple cider vinegar and two cups of hot water, and consume this mixture twice a day.

12. Treating high cholesterol with oranges

Oranges are one of the fruits containing fragrant oils and are rich in vitamin C, which is very suitable and effective for keeping the body hydrated and nourished. In addition to their nutrients,orange juicehas a healing effect on reducing cholesterol.

13.Coconut oilfor treating cholesterol

This is considered one of the best home remedies for high cholesterol. It has become increasingly popular around the world lately. Coconut oilbalances blood sugar, has anti-inflammatory properties, and increases the absorption of vitamins andnutrients.Add coconut oil to your meals to help improve high cholesterol conditions.

14. OatsOats

are used not only for health care but also for preventing and treating diseases in the body, especially for cholesterol or high fat, having a good effect. They contain fiber and are also effective in reducing the absorption of bad cholesterol. Eating oats regularly helps improve high cholesterol conditions.

Supplementary tips for treating high cholesterol

In addition to using the foods mentioned in the article, you should also follow these guidelines in your daily diet:

1. Eat plenty of fresh fruits and vegetables (less than 500 grams per day)
2. You should eat fish at least three times a week.
3. If you consume meat, choose lean meat.
4. Limit yourself to just twoeggsper week.
5. Drink plenty of water and green tea throughout the day.
6. Avoid fried foods as much as possible.
7. Eliminate excess sweets (like jam, sugar candy,and ice cream).Do not smoke.
8. Reducing cholesterol