BenefitsQuail MeatFor Body Health
Quail meat is one ofthe nutritious foodsthat acts like a powerful bomb for absorbing vitamins. Quail is the smallest bird in the pheasant family. The more active the quail’s muscles are throughout its life, the tastier its meat will be. Quails have a small and round body and feed on insects and other small animals.
Bird meat is recognized as an important source of protein. Every year, significant investments are made in the poultry farming industry, including quail, in various countries. Quail meat contains 5 to 10 percent more protein than other birds and ruminants. For this reason, specialists recommend quail meat for older people and those who are incapacitated and urgently need to repair lost cells in their tissues.
Quail meat is a good source of niacin, phosphorus, calcium, copper, thiamine, riboflavin, vitamin B6, zinc, iron, and selenium, beneficial for conditions like asthma,seizures,high blood pressure,nervous weakness, as well as in cases of psychological distress andinsomniais very beneficial.
Composition of quail meat in 100 grams:
- Water 62.65%
- Fat 3.2%
- Protein 26%
- Minerals 6.3%
- Energy (kcal / 100 grams 80)
Strengthening and Solidifying Bones
The phosphorus and calcium in quail meat have many benefits for bone health. Therefore, quail meat can be used to prevent bone problems like osteoporosis since a deficiency of calcium and phosphorus in the body significantly contributes to the formation ofosteoporosis.Vitamin D present in quail meat ensures proper bone growth and strengthens the body’s nervous system. Vitamin K found in this meat contributes to bone strength and blood clotting.
Heart Health Care
The protein in quail meat is very effective in stabilizing low-density lipoprotein (LDL) cholesterol levels in the body. Therefore, specialists recommend using quail meat to take care of heart health. Of course, to enjoy the heart-related benefits of quail meat, it should not be prepared with saturated oils.Tissue Repair
Repairing damaged tissues in the body is another benefit of quail meat. The protein in quail meat can help rebuild certain tissues and cells in nails, hair, and skin and also increases the production of hormones and enzymes in the body.
Combating
anemia
The iron found in quail meat combats blood deficiency and even anemia. It also strengthens the production of hemoglobin and erythrocytes in the body to resolve anemia issues.Boosting the Immune System
Regular consumption of quail meat, due to its nutritious compounds, can enhance the immune system. A strengthened immune system helps prevent rapid disease onset and eliminates bacteria and
parasites
that may have entered the body.Resolving Digestive IssuesIf the digestive system is disrupted, the process of digesting and absorbing food will also be affected, causing various problems in the body system. Regular consumption of quail meat can alleviate many of these issues and maintain the digestive system in optimal condition. You can also use quail meat to regulate your intestinal and stomach function.
Relief from Respiratory Problems
One of the most important benefits of quail meat is its significant impact in alleviating respiratory issues. Researchers say that quail meat consumption can help with problems such as asthma, tuberculosis, and
vascular dystrophy.
Skin CareIn this section of healthSelMagz
and in the context of
the benefits of quail meat,quail meat not only containsvitamin Aand vitamin B but also vitamin E. Vitamin E in quail meathas been shown to preventpremature agingand is useful for skin regeneration.Providing Body EnergyVitamin B2 in quail meat converts carbohydrates into sugar. This sugar is then used by the body as an energy source.Brain Health and Memory ImprovementQuail meat contains adequate vitamin B, which includes riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin, all beneficial for brain health. Choline in this meat ensures that brain nerves function properly and improves memory.
Eye Health
Quail meat and eggs have many uses for eye health. The yolk of
quail eggs
along with its meat contains a lot of protein beneficial to the body’s health. Two compounds, lutein and zeaxanthin in the
egg yolk
benefit the retina.These compounds help block blue light from reaching the eyes and prevent damage. Vitamin A found in quail is equivalent to the vitamin A incarrots.Precautions When Consuming Quail MeatDespite the numerous benefits of quail meat, overconsumption can lead to various issues. Some of the problems that may arise from excessive consumption of quail meat include:Loweringblood pressuredamage to metabolismkidney problems
formation of
kidney stones
- cholesterol builduphindering nutrient absorption.
- Benefits of Quail Eggs
- Quail eggs differ in quality from other bird eggs and are significantly more nutritious. Although they weigh about one-fifth of a regular chicken egg, they have 5 times more phosphorus and calcium, 4.5 times more iron, 6 times more vitamin B-1 (thiamine), 15 times more vitamin B-2 (riboflavin), and 6 times more vitamin B-12 compared to
- chicken eggs. Additionally, they contain less cholesterol and fat and are rich in vitamin A, nicotinic acid, copper, and cobalt.
- The taste of quail eggs is better than that of chicken eggs, and due to the presence of special keratin in quail eggs, they are effective in treating
- shortness of breath
(asthma). Their richness in Vitamin B makes them beneficial for treating neurological disorders. Due to their abundant amino acids, quail eggs are very effective in the nutrition of children and patients.
Other Benefits of Quail Eggs1. Regulates heart, vascular, and nervous system function2. Packed with energy, protein, and various vitamins, especially A and B
3. Effective in enhancing children’s growth and IQ4. Contains keratin to alleviate anemia andiron deficiency.
5. Free from harmful cholesterol and enhances physical and sexual strength
6. Rich in essential amino acids and minerals, especially iron, calcium, and phosphorus
7. Detoxifies carcinogenic, radioactive materials and heavy metals due to air pollution
8. Helpful before intense intellectual and physical activities
9. Can be continuously consumed by all age groups without adverse effects or causing allergies.Quail Meat Consumption in
Pregnancy
Consumption of quail meat during pregnancy depends on the condition of the pregnant woman. Therefore, we recommend that pregnant women consult their doctor before consuming quail meat.
Guide to Buying Quail Meat
When buying quail meat, pay attention to its expiration date. Fresh quail meat should be odorless, completely clean, and free from any feather remnants.
Store it wrapped in plastic or foil in the coldest part of the refrigerator and cook it as soon as possible after purchase.
If you plan to cook quail within two days after purchase, it’s best to freeze it.Defrosting Quail Meat
To defrost frozen quail meat, never use room temperature. Placing the frozen meat in the refrigerator the night before is the best method for defrosting.
Another method is to submerge it in cold water. For this, place the frozen quail meat in a water-resistant package and put it in cold water, changing the water every 30 minutes to prevent it from warming up.
Quail Meat
The Health Benefits of Quail Meat
The Benefits of Quail Meat
Quail Meat for Heart Health
The Benefits of Quail Meat
The Benefits of Quail Meat for Strengthening the Immune System
