Common Mistakes We Make That Harm Our Stomach and Digestion
You might be surprised why you have digestive issues.Stomach acheis a common problem that many face for various reasons, often related to unhealthy lifestyles. This lifestyle can lead to serious issues in the stomach and digestive system, yet unfortunately, we continue these harmful habits without considering their negative effects. In this section about health and wellness.SelMagzWe aim to introduce mistakes that can lead to digestive problems.
Eating late
If you eat close to bedtime, you may experiencestomach burningat night. This is because food remains in the stomach, putting pressure on it, which can lead to digestive issues.
Use of anti-inflammatory drugs
This medication may seem harmless but can cause digestive problems.
Not consuming enough fiber
Many people do not get enough fiber in their diet. It is recommended to consume 25 grams of fiber daily, which has many benefits, such as regulating bowel movements and preventingconstipationand reducing the risk of digestive issues.
Heavy meals
Eating and drinking excessive amountsof foodcan make you feel heavy and lead tobloatingas a result. Try to have smaller meals more frequently to avoid digestive problems.
Drinking too much with meals
It doesn’t matter if this drink is water, tea,soda, juice, or anything else. If you drink a lot with meals, especially after dinner, you may face issues likeacid refluxwhich is harmful.
Consuming soda
Drinking sugary beverages can increase feelings of fullness, bloating, and stomach issues, and can trigger acid reflux symptoms. It’s advisable to reduce or completely avoid them. Instead of soda, opt for delicious, sugar-free juices.
Not using the restroom on time
Constipation is a common complaint, often because many people do not go to the restroom when necessary, leading to bowel issues. Thus, one mistake you make is holding it in.
Chewing gum
Chewing gumfeels good and freshens your breath, but interestingly,gumcan cause excess air to enter the stomach, which leads to bloating and negatively affects digestion.
Smoking
Smoking can lead to digestive problems and increase stomach burning. Gradually quit smoking to fully overcome it.
Delaying necessary colonoscopy
A colonoscopy is something you don’t want to delay. Having it on time can reduce the risk of death and cancer by up to 50%, and if you have a family history of bowel issues or cancer, ensure you get timely colonoscopies.
Doing self-directed bowel cleansing
Some people have a habit of using laxatives to cleanse their intestines,but doing this when you are healthy and not experiencing issues without a doctor’s recommendation is not beneficial, as these laxatives can cause addiction.Excessive carbohydrate and sugar intake
Foods high in carbohydrates can cause bloating and gas accumulation in the body. Carbohydrates like sugar and fiber can build up in the body and result in digestive issues.
Greasy and fried foods
Eating greasy foods can lead to slower digestion and longer retention in the stomach than other foods, stimulating stomach acid secretion, worsening the situation, and causing digestive reactions.
Eating late
