One of the grains that should never be eaten raw
There are many ways to prepare beneficial nutrients to enjoy them with great taste. You can steam them, grill them, or sometimes eat them raw.
Some experts suggest that it’s better to consume certainfoodsraw, but there is one type of seed and grain that you should never eat raw due to the significant health risks it poses, which we will introduce here in the health and wellness section ofSelMagzWe will introduce it to you.
You should never consume raw sprouts
If you are looking for a healthy snack to eat raw; the Centers for Disease Control and Prevention (CDC) recommends avoiding raw sprouts and opting for cooked ones instead.
Sprouts are from seeds that grow in warm and humid environments, making them a suitable place for bacteria to thrive, including Salmonella, Listeria, and E. coli. These bacteria may exist in any of these products, but their presence is higher in sprouts and poses greater risks.
If even a small amount of these bacteria exists in these seeds, they can reach dangerous levels inside the sprouts, causing hazardous conditions when eaten raw.
Effects of consuming raw sprouts
The CDC states that you must fully cook sprouts to eliminate their food toxins. If you eat sprouts raw and they contain bacteria, you may suffer fromfood poisoningeven if they are not fully cooked, as this may still cause adverse reactions in your body, so be sure to cook them thoroughly.
Thorough washing and cooking of sprouts ensure that harmful bacteria are eliminated, reducing the risk of illness. The Food and Drug Administration (FDA) recommends washing them under water before cooking and eating to reduce bacteria present, but others believe that washing alone cannot eliminate bacteria and therefore you must cook them.
Individuals more at risk of sprout poisoning
Some individuals are at greater risk for food poisoning. While anyone can experience food poisoning, children under 5, individuals over 65, pregnant women, and those with weak immune systems are at higher risks, and the severity of illness can be higher for them because their bodies lack sufficient strength to fight germs, contaminants, and disease.
These individuals should not only refrain from consuming these foods raw, but if they are not fully cooked, it is also not recommended. They should also avoid eating raw garlic,onionsand some other grains and vegetables.
If you purchase a sandwich from outside, be sure to check inside to ensure there are no raw sprouts. If you experience any illness symptoms after consuming sprouts, be sure to inform a doctor.
Symptoms of poisoning from raw sprouts consumption
Food poisoning symptoms can vary depending on the type of bacteria consumed, but in many mild cases, food poisoning may present symptoms such as diarrhea, abdominal cramps, orstomach pain,nausea, vomiting,diarrheaand fever, which can last for several hours or days.
The CDC recommends drinking plenty of water and fluids to prevent dehydration while sick. If you experience severe food poisoning symptoms, you must seek medical attention immediately.
These symptoms may include bloody diarrhea or diarrhea lasting longer than three days, accompanied by high fever, severe vomiting that prevents fluid intake, infrequent urination or low urine output,dried mouthand throat, and feelings ofdizzinesswhen standing, along with food poisoning that can lead to long-term and serious problems such aschronic arthritisnerve and brain damage, and kidney failure.
