Things you should avoid duringa solar eclipseor eclipse, is one of the most amazing astronomical phenomena where the Moon temporarily casts a shadow over the Sun, turning the sky into a stunning scene. This event, which should never be ignored without preparation, has been associated with cultural and scientific beliefs for ages—from ancient legends to modern NASA warnings. Despite its visual appeal, a solar eclipse can pose serious health risks. Below, we discuss what not to do during a solar eclipse to avoid possible harm.
Looking directly at the Sun or Moon
Watching a solar eclipse with the naked eye is very dangerous and can cause permanent damage tothe retina of the eyeOnly special eclipse glasses or standard filters provide full safety.
Driving at high speeds or doing tasks that require high concentration
The changes in light and staring at the Sun can reduce a driver’s visibility and increase the risk of accidents. Also, the psychological excitement of rare events like a solar eclipse can distract the driver’s focus.
Dehydrating the body
Drinking enough water in any situation is essential for maintaining bodily balance and nervous system health. During stressful times or weather changes like during a solar eclipse, paying attention to hydration can help calm the mind and strengthen the body.
Performing heavy outdoor activities
Exercising or doing strenuous activities in the peak sunlight hours or when light changes unusually puts extra pressure on the body. It’s better to do light activities and stay indoors during these times.
Old traditional beliefs about restrictions during a solar eclipse
Besides what was mentioned above, some old beliefs and superstitions also exist on this topic, which are not scientifically supported and are based on ancient stories. Nevertheless, we will mention them here.
Arguments or hasty decisions
According to traditional beliefs, a solar eclipse creates conflicting energies that can affect human relationships. Therefore, it is better to stay calm and avoid conflicts or rushing decisions during this time.
Pregnant women going outside
It is believed that pregnant women should stay away from outdoor environments during a solar eclipse to maintain emotional peace and protect themselves from possible negative energies.
Touching parts of the body by pregnant women while looking at the Sun or Moon
Some traditions say that if a pregnant woman touches a part of her body while watching the eclipse, the fetus could develop a spot or bruise.Engaging in sexual activitiesIt has long been advised to avoid sexual relations during a solar eclipse, as it was believed to negatively affect the health or destiny of the fetus.
Starting new projects or financial commitments
A solar eclipse is seen as a temporary period of instability, and it is recommended not to start new work, especially important projects or debts, during this time.
Eating heavy foods
Some beliefs suggest that eating light during this time helps balance the body and spirit and prevents heaviness or digestive issues.
Finally, it is recommended that practices like meditation, deep breathing, or chanting during a solar eclipse can help reduce
stress and promote peace and spiritual feelings.
Forbidden actions during the solar eclipseProhibited actions during the solar eclipseWomen during a solar eclipse
