The harms of sodaWhich effects are less and which are more?SodaWhich is less and which is more?
One of the most popular drinks on Iranian family tables is soda, which is made of water, sugar, flavoring agents, carbonic acid, phosphoric acid, additives, coloring agents, and preservatives. Statistics show that Iran ranks first in soda consumption worldwide, with a per capita intake of over 40 liters, while the global average is around 10 to 12 liters.
This popular and widely consumed beverage also has many side effects, which may be influenced by its color as well. In this health section,SelMagzwe discuss which types of soda have fewer side effects compared to others.
All soda colors are harmful
Black soda, due to its high acidity, is used for cleaning dirt and grease (especially for removing car oil grease in garages). When this substance enters the stomach, it causes the stomach to produce less acid, and if soda is no longer consumed with meals, digestive problems may occur.
The black color in black sodas is caused by high heat and caramelization of sugar, while yellow soda’s color is due to artificial dyes added to the drink, which can lead to various cancers.
And this means that each color of soda is harmful in its own way and has side effects, so one cannot say that one is better than another.
The harms of sodas
Consuming soda is one of the factors affectingmalnutritionSo, it’s better to replace soda with water, fruit, and fruit juices to avoid vitamin deficiencies and the health problems listed below.
The harm of phosphoric acid found in sodas
- Digestive disorders
- Blood acidity
- Calcium moving from bones into the bloodstream
- Calcium excretion
- Osteoporosis
- Kidney strain
- Kidney stones
- Disruption of the body’s phosphorus-calcium balance
The harmCaffeinePresent in soda
- Heart palpitations
- Central nervous system stimulation
- Dependence development
The harm of carbon dioxide gas in soda
- Impaired calcium absorption
- Severe gastroesophageal reflux
- Enamel erosion of teeth
The harmSparkling waterComponent of soda
- Causes digestive issues
The harm of high sugar content in soda
- Increases blood sugar levels
- Diabetes risk
- Obesity risk
The harm of food coloring in soda
Artificial coloring used to change its color intoCoffeeThe dark color of popular sodas is caused by a harmful chemical called 4-methylimidazole, which can cause cancer.
Which soda should be consumed first?
The harms of all sodas are similar, and their color does not make one better than another. However, some believe that white sodas (due to lack of dyes), then black (due to caramel), and finally yellow (due to artificial dyes) are in relatively better condition compared to others.Black soda’s color, caramelare considered safer, and yellow (due to artificial dyes) is in a slightly worse position.
Is black soda addictive?
Coca-Cola contains caffeine, theobromine, and tannins, which are herbal ingredients used to make black non-alcoholic sodas. This flavoring powder has a reddish-brown color and is also a traditional remedy for diarrhea because of its tannin content.
Caffeine has stimulant effects and, like tea and coffee, relieves fatigue and increases energy, preventingdrowsinessBlack soda acts as a diuretic and promotes digestion by stimulating the gastrointestinal tract. Overall, drinking soda makes people feel good, but since the amount of caffeine is low, it has a weak addictive potential.
The dangers of carbonated sodas!
Carbon dioxide gas used in soda can be produced from fossil fuels, mainly by burning diesel. The impure fumes are filtered to remove pollutants and waste, then pressurized into containers and sent to soda factories.
Sugar-free sodas are also dangerous
Some people prefer diet sodas because they are calorie- and sugar-free, but these contain artificial sweeteners likeaspartamewhich can be carcinogenic with long-term consumption. Diet sodas are not recommended for diabetics as they can increaseblood sugar levelsand pose health risks.
The harm of soda and early puberty
Girls who drink soda every day tend to reach puberty earlier and face early puberty-related issues and complications.
